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A space to share and discuss the knowledge of yoga and inculcating it into your lifestyle. Practic

03/05/2024

Another wonderful feedback from a student in Australia!

Yoga works on all the Panchkoshas - the five layers of our existence. With regular practice and consistency, you will realise that you slowly see changes at all the levels - physical, emotional, intellectual and in the spirit.

20/04/2024

Yoga changes your body and mind with time and consistency. The changes are subtle but surely are present.
As a yoga teacher your role goes beyond the one hour of class. Becasue yoga is about a lifestyle, not only about the one hour on the mat.

17/04/2024

“Freeing oneself from the weight of others’ opinions. It’s liberating to focus on your own journey, unencumbered by the judgments of others. Embracing authenticity and self-confidence, because living for yourself is the ultimate freedom.

07/04/2024

“Unlocking the power of yoga postures - each stretch a pathway to inner peace, each pose a reminder of our innate strength. Through mindful movement, we cultivate balance, flexibility, and resilience, not just in body but in spirit. With every breath, we release tensions, inviting calmness and clarity into our lives. Embracing the flow of asanas, we discover a profound sense of self-awareness and connection to the present moment. Yoga isn’t just exercise; it’s a journey of self-discovery, a sanctuary where we nurture our physical, mental, and emotional well-being. Step onto the mat and experience the transformative magic of yoga today. 🙏

28/03/2024

Our mind has a tendency to run to the future. Planning, thinking of all possible outcomes and always worried about it. In this process we forget about what we have in the present or what we feel in the present.

But life is happening right here right now so let a future goal be a point sometime ahead and practice, keeping your mind and your body together in the present and let time move through you. Let the future goal come to you instead of you running behind it.

18/01/2024

The trick of going deeper into the asana is to just BE in it…. AS IF you are going to be there till eternity.

Picture courtesy: .in

21/07/2023

Talking regular feedback is important for us to customise, change our sessions according to what is good for giving them a deeper experience and their spiritual growth.

Thank you for being a unique special student. Follow your dreams. 😊

26/06/2023

If you fix your attention to one point in life, balance comes to you naturally.
Who loves yoga by the beach?

13/06/2023

Resting is different from sleeping. It means actively taking a break from whatever you are doing and giving the break to the mind. Doing NOTHING!

One of the most important learnings I have got from yoga therapy is the importance of REST. We are living in this world where Doing something all the time is motivated and encouraged. But REST is a preparation to do those things better. It harmonising the system at many levels.

Do you schedule time for resting ?

01/06/2023

When the world seems different. Sometimes try a different view. ☺️

28/05/2023

Dwesha (Aversion) is a block towards spiritual growth. Many develop a tendency to be averse or reject the negative things, situations or thoughts. Also concepts that we think are negative. (Like anger, s*x etc.). The more we are averse it becomes bigger in our minds. Yoga teaches us to embrace it. And grow beyond it.
What are your 2 things that you have aversion from.

23/05/2023

Focus on the goal and have balance in life!

At the Rann of Kutch!
White salt sand!!

08/05/2023

STUDENT FEEDBACK.

It is important to get regular feedback from students to understand where you need to make changes in your sessions and how to make the sessions more interesting.
Also, good feedback inspire us to keep doing it best!

02/05/2023

It’s been a wonderful ONE year to our journey towards health and happiness through Yoga. Your growing sincerity and dedication towards the sessions is rare and inspiring.
Your small gestures of kindness and amiability is truly amazing and it truly reflects the positive light you have.
For many more years to come!

29/04/2023

What is the importance of a teacher if there are no students. And what does a student do if there are no teachers.
Every teacher is also a student forever.

28/04/2023

Had the fortune to do my life’s first YIN YOGA class from at my stay in Hsinchu, TAIWÁN. .tw
An amazing teacher and a yogi. Her presence was so calming and by the end of the class it reflected in all the students 😊😊.

See you soon.

26/04/2023

If you are not aware, how would you know ?

25/04/2023

Had the pleasure of attending a Yoga session at .tw .
Fortunate to find a Yoga centre in Taiwan which maintains the authenticity and the profound knowledge of Yoga. This is a must go if you are in Hsinchu. 😊😊

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