SoulSukh

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Do you feel like your brain’s on low battery mode and no one packed the charger? That’s not weakness, it’s your mind wav...
01/10/2025

Do you feel like your brain’s on low battery mode and no one packed the charger? That’s not weakness, it’s your mind waving a little flag saying, “Hey, care please!”

Good news: you don’t need a full system reset. Just a few simple habits work like quiet magic:

Hydrate, Move, Rest, Release, Repeat

Swipe for 5 tiny mental health habits that bring you back to you. Save this for the days you forget to check in with yourself.



(mental health tips, daily wellness habits, emotional self-care, youth mental health, screen break reminders)

Hey, mind check!Resilience isn’t about being tough, it’s about cutting yourself some slack, rolling with life’s ups and ...
23/09/2025

Hey, mind check!

Resilience isn’t about being tough, it’s about cutting yourself some slack, rolling with life’s ups and downs, and celebrating the tiny wins every day.

Today, pause, take a deep breath, connect with someone, laugh, or even dance it out! Your mental health isn’t just important, it’s your secret superpower. Own it, nurture it, and let it shine!



(Mental wellness, Positive vibes, Mindful living, Mental health awareness, Mental health Instagram post)

We often carry stress silently, forgetting that a simple conversation can lighten the load. Every person’s path to welln...
15/09/2025

We often carry stress silently, forgetting that a simple conversation can lighten the load. Every person’s path to wellness is unique, but sharing our stories helps us realize we’re not alone. 💙

Let’s talk. Let’s listen. Let’s grow stronger, together.



[mental health journey, stress relief, emotional wellness, talking about mental health, sharing stories]

Trends come and go, but your peace is forever. So while we vibe with what’s in, let’s also vibe with what matters, breat...
11/09/2025

Trends come and go, but your peace is forever. So while we vibe with what’s in, let’s also vibe with what matters, breathing, calming our minds, and keeping stress out.

Calm is the new cool!



[mental health platform, calm mind, protect your peace, stress relief, mindfulness]

A Milestone for SoulSukh ✨We’re proud to share that SoulSukh Mental Health LLP has won the SME Business of the Year Awar...
08/09/2025

A Milestone for SoulSukh ✨

We’re proud to share that SoulSukh Mental Health LLP has won the SME Business of the Year Award 2025 in Health & Wellness, Mental Health Innovation by Great Companies.

This recognition validates our mission to build India’s first hyperlocal, multilingual preventive mental wellness ecosystem, making support accessible, affordable, and stigma-free.

Our initiatives:

SoulSukh App – connect with nearby professionals, therapy & helplines
SukhBot – India’s first multilingual Mental Health First Aid Bot
SukhTribe – peer-support groups with NGOs
SukhStore – wellness-led everyday merchandise

This award belongs to our team, partners, NGO collaborators, and community. With gratitude, we continue our commitment to bridging the last-mile gap in mental health.



[SoulSukh, Great Companies, SME Business, Mental Health, Mental Health wellness, wellbeing]

Your mind keeps running, one thought chasing another, until even your heart feels it. We’ve all been there.But here’s a ...
08/09/2025

Your mind keeps running, one thought chasing another, until even your heart feels it. We’ve all been there.

But here’s a little SoulSukh reminder:

Deep breaths - calm your body.
Pen to paper - let the thoughts flow out.
Kind words - because the way you talk to yourself matters most.

Healing doesn’t have to be heavy. Sometimes it’s these tiny shifts that make today feel lighter.

Which one will you try today? ✨👇



[mental health, therapy, healing journey, emotional well-being, SoulSukh Tribe, mental wellness, parent support]

If your brain had a love language, it would look a little like this…From staying present to getting that beauty sleep, t...
01/09/2025

If your brain had a love language, it would look a little like this…

From staying present to getting that beauty sleep, these 5 tiny habits can make your mind feel like it’s on a spa retreat 💭

Which one are you already doing, and which one needs a little glow-up in your routine?



[mental health tips, self care tips, mindfulness habits, stress relief techniques, healthy lifestyle, mental wellbeing]

August was full of stories that reminded us why healing matters. 🌿Being heard changed lives, first therapy sessions brou...
29/08/2025

August was full of stories that reminded us why healing matters. 🌿

Being heard changed lives, first therapy sessions brought hope, and the SoulSukh Tribe became a home for many.

As we step into September, let’s carry this courage, connection, and care forward. Your story matters, always.



[mental health, therapy, healing journey, emotional well-being, SoulSukh Tribe, mental wellness, parent support]

We all know Lord Ganesha removes obstacles, but what about the invisible ones we carry every day? The guilt for not bein...
27/08/2025

We all know Lord Ganesha removes obstacles, but what about the invisible ones we carry every day?

The guilt for not being “enough,” the shame we hide behind a smile, the fear of starting over or failing… they weigh on us quietly.

This Ganesh Chaturthi, let’s give ourselves the permission to let go. To release what no longer serves us and make room for peace, joy, and clarity.

What’s one thing you’re ready to release this festive season? Share it below and let’s start fresh, together.



[Ganesh Chaturthi, mental health, letting go, mindfulness, self-care, emotional well-being, stress relief]

I wish people checked in more often.Our elders have stories, wisdom, and hearts full of experiences, but sometimes all t...
19/08/2025

I wish people checked in more often.

Our elders have stories, wisdom, and hearts full of experiences, but sometimes all they need is a moment of connection.

A call, a chat, or even just sitting together can make them feel seen and valued. 💛

Caring for them is more than providing help; it’s about showing we’re there, emotionally and mentally.

Let’s make checking in a part of our daily lives.



[Senior Wellbeing, Senior Mental Health, Elder Care, Aging with Dignity, Emotional Support for Seniors]

We have registered for Eureka! 2025 - Asia’s largest B-Plan competition by E-Cell, IIT Bombay. Think your startup has wh...
17/08/2025

We have registered for Eureka! 2025 - Asia’s largest B-Plan competition by E-Cell, IIT Bombay. Think your startup has what it takes? Use my Eureka! ID: EU2539785 to register.

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