Mindfuleats.org

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Mindfuleats.org

Our Unique approach focuses on building a sustainable lifestyle, harmoniously balancing diet, exercise and mindful living.

Join us on this transformative journey to unlock your full potential and radiate vitality! Over Weight and Obesity are on the high rise globally , growing trends in dietary diversity is having a very strong impact on people's health of all age groups coupled with sedentary life style is making the situation worse , which is leading not only to put on excess fat but also associated health problems like hypertension, diabetes, dyslipidemea, joint problems , depression etc. To loose weight is not easy But it is not difficult either. Pams Health & Wellness Studio has a a practical approach to good health , tailor made program to suit your life style comfortably , customized packages, no fad diets, but sensible eating, exercise regime , a few simple tips on modifying your life style will take you a long way to good health improve the quality of your life. Just losing weight is not the end of the procedure , its about developing a healthy lifestyle to live a fit and long life! Contact :
Mrs Shubhangi Patankar - Chonkar
Dr. Pallavi Patankar

25/10/2025

🌞 Rushing in the morning?
Try this 10-minute healthy breakfast — quick, delicious, and packed with nutrients to keep your hormones happy and energy high! 🥣✨

💬 Get your Personalized Nutrition Plan today!
📲 WhatsApp: 9004872017
🌐 Visit: mindfuleats.org

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24/10/2025

Your body speaks — and sometimes, it’s just asking for water. 💦
Proper hydration does more than quench thirst — it supports hormonal balance, PCOS management, skin health, and overall energy levels. 🌿
Don’t underestimate what a glass of water can do for your wellness journey. ✨

💬 Personalized Nutrition Plans tailored for your body & goals.
📲 WhatsApp: 9004872017
🌐 Visit: mindfuleats.org

Follow 👉 .org.sh for more women’s wellness & nutrition tips. 🌸

23/10/2025

🪔 Happy Bhai Dooj! 💫
Celebrate the beautiful bond of love and care by gifting your sister (or yourself!) the power of mindful nutrition and lasting wellness. 💛

💬 Personalized Nutrition Plans
📲 WhatsApp: 9004872017
🌐 Visit: mindfuleats.org

Follow 👉 .org.sh for more wellness tips 🌿

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22/10/2025

✨ Happy Govardhan Pooja ✨
May this auspicious day bring you health, happiness, and harmony 🌿

💬 Personalized Nutrition Plans
📲 WhatsApp: 9004872017
🌐 Visit: mindfuleats.org

Follow 👉 .org.sh for daily wellness tips & clean eating inspiration 💚

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20/10/2025

🪔 Happy Diwali! 🪔
This festive season, let’s celebrate health, harmony, and mindful living. 🌸
Light up your life with balanced meals, positive habits, and a personalized nutrition plan made just for you! ✨

💬 Personalized Nutrition Plans
📲 WhatsApp: 9004872017
🌐 Visit: mindfuleats.org

Follow 👉 .org.sh

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18/10/2025

✨ Happy Dhanteras! ✨
This festive season, invest in your greatest wealth — your health. 🌿
Let Mindful Eats guide you towards hormonal balance, better nutrition, and a truly mindful lifestyle. 💛

💬 Personalized Nutrition Plans
📲 WhatsApp: 9004872017
🌐 Visit: mindfuleats.org

Follow 👉 .org.sh

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17/10/2025

🍓 4 Healthy Desserts You Can Batch, Make & Keep!
Indulge your sweet tooth without compromising your health. Perfect for women managing PCOS or anyone seeking clean, nutritious treats. 💛

💬 Personalized Nutrition Plans
📲 WhatsApp: 9004872017
🌐 Visit: mindfuleats.org

Follow 👉 .org.sh

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11/10/2025

Protein is more than just a nutrient — it’s the building block for muscles, immunity, and overall health! 💪✨ But did you know bioavailability matters too? It determines how much protein your body can actually absorb and use. Choose sources wisely to get the most out of every bite! 🥗🍳

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Address

Arunodaya Society Subhash Road, Vile Parle ( East)
Mumbai
400057

Telephone

+919820282311

Website

http://www.mindfuleats.org/

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