Mindfuleats.org

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Mindfuleats.org

Our Unique approach focuses on building a sustainable lifestyle, harmoniously balancing diet, exercise and mindful living.

Join us on this transformative journey to unlock your full potential and radiate vitality! Over Weight and Obesity are on the high rise globally , growing trends in dietary diversity is having a very strong impact on people's health of all age groups coupled with sedentary life style is making the situation worse , which is leading not only to put on excess fat but also associated health problems like hypertension, diabetes, dyslipidemea, joint problems , depression etc. To loose weight is not easy But it is not difficult either. Pams Health & Wellness Studio has a a practical approach to good health , tailor made program to suit your life style comfortably , customized packages, no fad diets, but sensible eating, exercise regime , a few simple tips on modifying your life style will take you a long way to good health improve the quality of your life. Just losing weight is not the end of the procedure , its about developing a healthy lifestyle to live a fit and long life! Contact :
Mrs Shubhangi Patankar - Chonkar
Dr. Pallavi Patankar

26/09/2025

✨ Sweeten your day the healthy way! 🍯
Discover the goodness of honey in your snacks.

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25/09/2025

🍏 Glycemic Index matters!
Snack smart, keep your energy steady.

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23/09/2025

Beat Inflammation Naturally! ✨
Nourish your body with simple dietary & lifestyle tips:
🥗 Include anti-inflammatory foods like turmeric, berries, and leafy greens
💧 Stay hydrated & maintain a balanced diet
❌ Avoid processed foods & excess sugar
🏃‍♀️ Combine mindful eating with gentle exercise for best results

Follow Mindful Eats today and take the first step toward a naturally inflammation-free lifestyle!

💬 For personalized nutrition plans:
📲 WhatsApp → 9004872017
🌐 Visit → mindfuleats.org

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🥗 Clean recipes | 🌱 Nutrition tips | 💧 Wellness hacks | 🍹 Healthy drinks | 🌸 Organic lifestyle

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19/09/2025

Boost Your Health with Daily Prunes 🍑✨”

Eating prunes daily helps in improving digestion and preventing constipation.

Supports bone health with essential vitamins and minerals.

Aids in weight management and keeps blood sugar levels stable.

Packed with antioxidants, prunes promote overall wellness and vitality.

🌿 Follow Mindful Eats for more healthy eating tips and nutrition guidance!

17/09/2025

❄️ Boost Your Immunity This Winter! ❄️
Discover winter foods that strengthen your immunity and keep you healthy, curated by Mindful Eats. 🥦🍊

✅ Nutrient-rich seasonal foods
✅ Strengthens your immune system naturally
✅ Easy and delicious to include in daily meals
✅ Tips for overall wellness this winter

📲 Follow Mindful Eats for the full guide and stay healthy all season long!

15/09/2025

🌿 What Are Probiotics? Understand From Mindful Eats 🌿
Boost your gut health naturally! Learn how probiotics support digestion, immunity, and overall wellness.

👉Promote healthy gut bacteria balance
👉Improve digestion & nutrient absorption
👉Strengthen immunity naturally
👉Support mental wellness and energy levels

💌 Discover the Benefits of Probiotics Today with Mindful Eats!

13/09/2025

Fuel your body the right way! 🥗✨
Your body needs 6 essential nutrients to stay healthy: carbohydrates, proteins, fats, vitamins, minerals, and water. Each one plays a key role in energy, growth, immunity, and overall wellness.

💬 Personalized nutrition plans:
📲 WhatsApp → 9004872017
🌐 Visit → mindfuleats.org

Follow .org.sh for: 🥗 Clean recipes | 🌱 Nutrition tips | 💧 Wellness hacks | 🍹 Healthy drinks | 🌸 Organic lifestyle

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Address

Arunodaya Society Subhash Road, Vile Parle ( East)
Mumbai
400057

Telephone

+919820282311

Website

http://www.mindfuleats.org/

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