Mindfuleats.org

Mindfuleats.org Our Unique approach focuses on building a sustainable lifestyle, harmoniously balancing diet, exercise and mindful living.

Join us on this transformative journey to unlock your full potential and radiate vitality! Over Weight and Obesity are on the high rise globally , growing trends in dietary diversity is having a very strong impact on people's health of all age groups coupled with sedentary life style is making the situation worse , which is leading not only to put on excess fat but also associated health probl

ems like hypertension, diabetes, dyslipidemea, joint problems , depression etc. To loose weight is not easy But it is not difficult either. Pams Health & Wellness Studio has a a practical approach to good health , tailor made program to suit your life style comfortably , customized packages, no fad diets, but sensible eating, exercise regime , a few simple tips on modifying your life style will take you a long way to good health improve the quality of your life. Just losing weight is not the end of the procedure , its about developing a healthy lifestyle to live a fit and long life! Contact :
Mrs Shubhangi Patankar - Chonkar
Dr. Pallavi Patankar

🎉 GIVEAWAY ALERT 🎉Healthy starts here — and it’s your time to win! 🥗💚✨ Win a 1-Month Personalized Diet Plan curated by a...
05/08/2025

🎉 GIVEAWAY ALERT 🎉
Healthy starts here — and it’s your time to win! 🥗💚

✨ Win a 1-Month Personalized Diet Plan curated by an expert!
Perfect for those who want to eat better, feel lighter & glow from within.

📝 How to Enter:
1️⃣ Follow us .org.sh
2️⃣ Tag us in your story
3️⃣ Tag 5 friends in your story & ask them to follow + tag us too!

🎁 It’s simple — and full of wellness! Let’s grow together 🌱
Winner will be announced on 10 Aug.



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Fight inflammation naturally — start with the right food. 🌿🥗Because real food has the power to heal from within.🎯 Get yo...
04/08/2025

Fight inflammation naturally — start with the right food. 🌿🥗
Because real food has the power to heal from within.

🎯 Get your personalized diet plan for just ₹799:
✅ 1-on-1 expert consultation
✅ 10-day personalized nutrition support
✅ Indian meal plan + easy recipe booklet (with anti-inflammatory, gut-friendly foods)

💬 Feeling low on energy, facing digestion issues, or just want to eat clean? We’ve got your back.

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Follow these healthy habits for a balanced routine and a fitter, stronger you. 🌿💪Because real change starts with mindful...
02/08/2025

Follow these healthy habits for a balanced routine and a fitter, stronger you. 🌿💪
Because real change starts with mindful eating and sustainable habits.

🎯 Get your personalized diet plan for just ₹799:
✅ 1-on-1 expert consultation
✅ 10-day personalized guidance
✅ Indian meal plan + easy recipe booklet (includes safe, wholesome ingredients)

✨ Whether you’re feeling low on energy, struggling with food choices, or simply want to eat better — we’ve got you.

📲 DM us on WhatsApp → 9004872017
🌐 Visit: mindfuleats.org
👉 Follow .org.sh for clean eating tips, easy recipes & everyday wellness.

Want to eat better, feel lighter, and glow naturally?Start with a personalized plan — made just for you, not for the int...
28/07/2025

Want to eat better, feel lighter, and glow naturally?
Start with a personalized plan — made just for you, not for the internet. 💚

🎯 Just ₹799 gets you:
✅ 1-on-1 consultation
✅ 10-day expert support
✅ Indian meal plan + recipe booklet

📲 DM on WhatsApp now to begin your glow-up!
📞 9004872017 | 🌐 mindfuleats.org
👉 Follow .org.sh for daily food, wellness & habit tips!



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Staying healthy isn’t about starving or exhausting workouts.It’s about balance — mental, emotional & physical. 🧘‍♀️💚At M...
17/07/2025

Staying healthy isn’t about starving or exhausting workouts.
It’s about balance — mental, emotional & physical. 🧘‍♀️💚
At Mindful Eats, we guide you with the right support, food, and care.
Because your health deserves a mindful approach. 🌿

📲 DM us to begin your wellness journey!
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We’re here to guide your plate, your glow, and your goals. 🌿Tired of crash diets that don’t last? It’s time to nourish —...
15/07/2025

We’re here to guide your plate, your glow, and your goals. 🌿
Tired of crash diets that don’t last? It’s time to nourish — not punish.

💡 How to balance your meals & get truly fit and fine?
Let us simplify it for you — with real food, desi meals, and holistic habits.

📲 DM us to begin your wellness journey — your glow-up is just a step away!
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Which colour are you feeding your body today? 💚Fuel your glow with vibrant, healthy choices — because what you eat shows...
09/07/2025

Which colour are you feeding your body today? 💚
Fuel your glow with vibrant, healthy choices — because what you eat shows up in how you feel! 🌿

📲 DM us to start your wellness journey — your glow-up is just a step away!
📞 Call: 9004872017
🌐 Visit: mindfuleats.org
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Your skin’s favourite food?The kind that nourishes you from within — because real glow starts with a happy gut ✨Add thes...
05/07/2025

Your skin’s favourite food?
The kind that nourishes you from within — because real glow starts with a happy gut ✨

Add these skin-loving foods to your daily diet for that natural, long-lasting radiance 🌱
No chemicals. No filters. Just real, desi nutrition that works.

✅ Free 1:1 diet consultation
✅ Custom desi plans for PCOS, weight loss, gut health & glowing skin
✅ Easy recipes you can actually stick to

📲 DM us today – your wellness glow-up starts now!
📞 Call: 9004872017
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✨ Glow with what you eat. Heal with how you live. Nourish yourself like you truly matter. 💚



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✨ Real Results. Real Stories✨Hear from our happy clients who’ve transformed their health with Mindful Eats — the home of...
01/07/2025

✨ Real Results. Real Stories✨
Hear from our happy clients who’ve transformed their health with Mindful Eats — the home of desi nutrition made simple!

📞 Call now: 9004872017
🌐 Visit: mindfuleats.org
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Paneer vs Tofu — Who Wins the Protein Battle?Not all proteins are created equal!Choose smart. Eat mindfully. Live fit. 💪...
28/06/2025

Paneer vs Tofu — Who Wins the Protein Battle?

Not all proteins are created equal!
Choose smart. Eat mindfully. Live fit. 💪

📞 Call now: 9004872017
🌐 Visit: mindfuleats.org
👉 Follow: .org.sh for expert nutrition tips, desi diet advice & real health stories!



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Arunodaya Society Subhash Road, Vile Parle ( East)
Mumbai
400057

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+919820282311

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