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Metamorphosis

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Metamorphosis

Metamorphosis ... Celebrating Uniqueness
is the profound shift from state to another..the journey that starts from within and culminates in the outside.

Namita Shetty
Psychotherapist (CBT/REBT)
Regression therapist (hypnotherapy /Transpersonal Th) Family Constellation Facilitator. / trainer
INNER CHILD therapy / Trainer
Life Between Lives Each Caterpillar may grow-up to be a butterfly however each butterfly is unique is its physical appearance. the Same way we all grow-up to be humans and we all our Unique let me help you find your uniqueness. With the our uniqueness, what contribution can we be in our lives and also our environment.

09/05/2025

For a comprehensive Inner Child Healing & Counseling Skills Training, here’s a modular framework that blends psychological counseling techniques with deep inner child healing work.

Call 9833404631 for more details.

#ɪɴᴛᴇʀɢʀᴀᴛᴇᴅᴛʜᴇʀᴀᴘʏ

From Mathematics of Life to Living Life ©

20/03/2025

The Emotionally Absent Mother explores the deep emotional wounds that arise when a mother is physically present but emotionally unavailable. Jasmin Lee Cori delves into the impact of this emotional neglect, helping readers understand the long-term effects on self-worth, relationships, and emotional development.

From Mathematics of Life to Living Life ©

22/02/2025

Parenting with a Purpose

Growing as a parent as your child grows. None of the parents got a handbook when their child came into their Life. Then how do you know that what you are doing is adding value in their life or unknowingly creating a distance with your child.
Every parent wants to give the best, however, intention alone doesn't help. Our desire to do good needs to be supported with actions that show that the child matters. With every age the need of the child changes.
This workshop is about learning to Be Age appropriate parents. Yes right age appropriate parenting. As your child grows it needs a parent who understands the evolutionary need and is a resourceful parent.

What will the workshop cover

# Psychosocial development of children and what resources you need to have as parents in each stage.
# Explanation of various parenting styles.
# Handling Tantrums and Difficult Behaviors – Age-appropriate responses to challenging situations.
# Managing Screen Time – Setting healthy boundaries for technology use.
# Self-Care for Parents – The importance of mental and physical well-being.
# Teen Parenting Challenges – Addressing issues like peer pressure, social media, and independence.
# S*x education for children. It's very important that as a parent you are the first point of contact for your child to receive information or explanation on sexuality and responsible sexual behaviour.
# Effective Communication – How to talk to children to encourage openness and trust.

Who can attend
This workshop covers information on age appropriate parenting, from the Age for 1 year - 20 years.
Parenting is a long term commitment and has long term consequences on our children.

Join me for two weekends :

8 hrs , 2 hours session each.
Date - 15th & 16th, 22nd & 23rd March 2024. Saturday - Sunday.
Time : 4pm - 6pm IST.
Cost : early bird discount 8000/- till 5th March. After 5th March 10,000/-

20/02/2025

Every milestone a child crosses successfully, it is with the support of the parents who believe he can do it. As the child is stepping up in life, as parents we need to encourage their independence and show them that independence doesn't mean you love your parents less.
Your child's independence means they feel safe to disagree with you or have different opinions, without having to risk losing your Love for them.

Building Resilient children.

From Mathematics of Life to Living Life ©

18/02/2025

Men can face several challenges from their parents when it comes to marriage, depending on cultural, religious, and personal expectations. Some common difficulties include:

**Control Over Partner Selection** – Even if they allow choice, parents may pressure their son to pick someone who fits their ideal image, dismissing his feelings or personal preferences.

**Interference in Married Life** – Some parents struggle to let go, trying to control their son's household, how the couple should live, and even meddling in conflicts.

**Pressure to Prioritize Parents Over Wife** – Some men feel caught between loyalty to their parents and their spouse, leading to marital tensions when parents expect to remain the top priority.

**Traditional Gender Role Expectations** – Parents may impose rigid expectations on how their son’s wife should behave, dress, or contribute to the family, causing strain in the marriage.

**Emotional Manipulation or Guilt** – Parents may use emotional tactics, such as guilt-tripping, playing the victim, or even threatening disownment, to influence their son's marriage decisions.

**Delayed Marriage Due to Family Responsibilities** – Some parents prevent their son from marrying early, expecting him to first settle siblings, build financial stability, or care for elderly parent.

From Mathematics of Life to Living Life ©

17/02/2025

The Wounded Self Trying to Be Brave

The wounded self carries the pain of past experiences—neglect, rejection, trauma, or unmet emotional needs. It is the part of us that has been hurt, yet still longs for healing, connection, and love. When the wounded self tries to be brave, it embarks on a journey of self-discovery, struggling between fear and the desire to rise above past suffering.

The Battle Between Pain and Strength

The wounded self often carries deep fears—fear of abandonment, failure, or not being good enough. Yet, within that same self exists a spark of resilience, a longing to heal and move forward. Trying to be brave in this state means navigating self-doubt while taking steps toward growth, even when every part of us wants to retreat into familiar patterns of self-protection.

Bravery in Small Steps

For a wounded self, bravery does not always look grand. Sometimes, it means:

Speaking up after years of silence.

Trusting again despite past betrayals.

Facing emotions instead of numbing them.

Showing up authentically, even when terrified of rejection.

Each small act of courage is a victory, a quiet rebellion against the wounds that once dictated our story.

The Fear of Vulnerability

One of the hardest aspects of being brave with a wounded self is allowing vulnerability. The instinct to protect ourselves—through emotional walls, avoidance, or people-pleasing—can be strong. Yet, true courage is not about never feeling afraid; it is about feeling fear and still choosing to move forward.

Healing Through Compassion

Bravery does not mean forcing ourselves to be "strong" in a way that ignores our pain. Real strength comes from acknowledging our wounds with compassion. Healing happens when we learn to hold space for our own pain while also nurturing the part of us that wants to grow.

The Journey of Becoming Whole

Trying to be brave with a wounded self is not about erasing the past but learning to live beyond it. It is a journey of reclaiming self-worth, setting boundaries, and allowing oneself to experience love, joy, and trust again.

From Mathematics of Life to Living Life ©.

14/02/2025

Anger is a natural emotion, but when not managed properly, it can lead to negative consequences in personal and professional life. To address this issue, a comprehensive workshop on Anger Management was conducted to help individuals recognize triggers, understand emotional responses, and develop effective coping strategies.

From Mathematics of Life to Living Life ©

09/01/2025

One of the hallmarks of emotional maturity is to recognize the validity of multiple realities and to understand that people think, feel, and react differently. Often we behave as if “closeness” means “sameness.

Our society doesn’t promote self-acceptance and it never will. First of all, self-acceptance doesn’t sell products. Capitalism would fall if we liked ourselves the way we are now. Also, people who feel ashamed and inadequate themselves tend to pass it on. I’m sure you’ve noticed that many individuals and groups try to enhance their self-esteem by diminishing others.

Anger is not inherently bad; it's how we handle it that matters.
Suppressing anger can lead to resentment, while expressing it unproductively can damage relationships.
Change begins with self-awareness and a willingness to take action, even if others resist.
Healthy relationships require clear communication, mutual respect, and the courage to confront difficult emotions.
Why Read The Dance of Anger?
This book is particularly valuable for anyone looking to:

# Break free from unhealthy relational patterns.
# Gain deeper insight into their emotional responses.
# Strengthen their relationships by addressing conflict constructively.
# Empower themselves through self-awareness and assertiveness.
Final Thoughts.

Join the Dance of Anger Reading Club Feb ' 2025.

For more details chk the poster or DM.

Recording Available for participant.

From Mathematics of Life to Living Life ©

05/01/2025

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner is a transformative book that explores the complex and often misunderstood emotion of anger. Through a blend of psychological insight, relatable anecdotes, and practical advice, Harriet Lerner provides a roadmap for understanding and addressing anger in a healthy, constructive way.

Understanding Anger: Anger is presented not as a "negative" emotion but as a messenger that highlights unmet needs, boundary violations, or unspoken truths.

From Mathematics of Life to Living Life ©

31/12/2024

"Bridging the Space Between you and Me"
- Relationship Healing Workshop

Please find the details in the poster.
Early bird discount 8th Jan - 45000/-
To avail the discount use the code - "you&me8"

From Mathematics of Life to Living Life ©

25/12/2024

Wishing you all Merry Christmas 🎄🎁 ..
Hope you have a lovely holiday and celebration with your loved ones

Best wishes from Metamorphosis counseling ©

From Mathematics of Life to Living Life ©

07/10/2024

A Lovely evening with fellow psychologists. Learning IQ testing with the brilliant Ishaani Thakkar, Prof. Mera and Duhita. Under the guidance of Dr. Geeta Joshi (IPH, THANE).
INSTITUTE OF PSYCHOLOGICAL HEALTH, Thane.

From Mathematics of Life to Living Life ©

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