Your Physio Expert

02/12/2025

OSTEOARTHRITIS PAIN?
Physiotherapy helps you:
🔹 Walk with ease
🔹 Reduce stiffness
🔹 Strengthen weak muscles
🔹 Improve daily function

✨ Scientifically proven.
✨ Safe. Effective. Personalized.

Your Physio Expert – Move Better. Recover Faster.
📞 Call Or DM now to schedule your session! 9029008092

29/11/2025

🏏 Injury Prevention Tips for Fast Bowlers - Part 3 Shouldee injury prevention

Fast bowling puts a lot of pressure on your legs, back and shoulders. Here’s how you can stay safe and reduce injuries:

Warm Up Well - light jogging, mobility and stretching before bowling
Strengthen Your Core & Legs - strong muscles protect your back and hamstrings
Work on Shoulder Strength - helps prevent rotator cuff and SLAP injuries
Check Your Bowling Technique - good action reduces stress on your spine
Don’t Over-Bowl - manage your workload, take rest between spells
Cool Down Properly - stretching and recovery after every session

Stay strong, bowl faster, and stay injury-free!

29/11/2025

Knee Osteoarthritis

💙 Physiotherapy for Osteoarthritis Relief 💙
Don’t let osteoarthritis limit your life. With the right physiotherapy program, you can reduce pain, improve flexibility, and protect your joints from further degeneration.
Our treatment includes:
✔ Customized exercise programs
✔ Manual therapy for pain relief
✔ Strengthening for joint support
✔ Mobility and balance training
✔ Posture & lifestyle guidance

Take control of your joint health.
📞 Book an appointment and start your recovery journey today! 9029008092

28/11/2025

https://youtu.be/lDC--a6YPRo?si=6vIG1ngwjs91i3rc

💙 Physiotherapy for Osteoarthritis Relief 💙Don’t let osteoarthritis limit your life. With the right physiotherapy program, you can reduce pain, improve fle...

28/11/2025

Need Relief From Pain? Book Your Physio Session!

If you’re having back pain, knee pain, shoulder pain, stiffness, or any movement problem, physiotherapy can help you feel better and move easier.

✔ Proper check-up
✔ Hands-on treatment
✔ Exercise plan made just for you
✔ Faster recovery for daily activities and sports

📅 Appointments are open!
Send a message or call to book your session.

Take the first step towards a pain-free, active life! 💪😊

27/11/2025

🏏 Injury Prevention Tips for Fast Bowlers - Part 2

Fast bowling puts a lot of pressure on your legs, back and shoulders. Here’s how you can stay safe and reduce injuries:

✔ Warm Up Well - light jogging, mobility and stretching before bowling
✔ Strengthen Your Core & Legs - strong muscles protect your back and hamstrings
✔ Work on Shoulder Strength - helps prevent rotator cuff and SLAP injuries
✔ Check Your Bowling Technique - good action reduces stress on your spine
✔ Don’t Over-Bowl - manage your workload, take rest between spells
✔ Cool Down Properly - stretching and recovery after every session

Stay strong, bowl faster, and stay injury-free!

25/11/2025

Ready to Move Better & Live Pain-Free?

If you’ve been dealing with back pain, knee pain, shoulder issues, sports injuries, or stiffness, don’t wait for it to get worse.
Your recovery starts with the right guidance.

📅 Book your physiotherapy session today
✔ Personalized assessment
✔ Tailored treatment plan
✔ Expert hands-on therapy
✔ Safe, effective exercises
✔ Faster return to daily activities & sports

Your body deserves expert care let’s get you moving again!
DM to book your appointment or call now.

21/11/2025

Injury Prevention in Fast Bowlers : Part 1

The acute:chronic workload ratio has been linked to injury, more specifically spikes in acute workload. Coaches and trainers, therefore, need to avoid exposing players to sudden, high acute workloads and build an elevated chronic workload through properly controlled progressions and periodisation programs.

18/11/2025

✨ Ready to Move Better & Live Pain-Free? ✨

If you’ve been dealing with back pain, knee pain, shoulder issues, sports injuries, or stiffness, don’t wait for it to get worse.
Your recovery starts with the right guidance.

📅 Book your physiotherapy session today
✔ Personalized assessment
✔ Tailored treatment plan
✔ Expert hands-on therapy
✔ Safe, effective exercises
✔ Faster return to daily activities & sports

Your body deserves expert care — let’s get you moving again!
DM to book your appointment or call now.

18/11/2025

🏏 Common Injuries in Fast Bowlers

Fast bowlers use a lot of speed and power, which puts stress on the body. Some common injuries are:

• Hamstring strain - from fast running during the run-up
• Shoulder injuries like SLAP tear and rotator cuff strain - from the quick arm action while bowling
• Low back pain and stress fractures - from repeated twisting and bending

Good physiotherapy, proper rest, and correct technique can help prevent these injuries and keep bowlers healthy.

15/11/2025

14/11/2025

🌍 World Diabetes Day
💙 Move More. Prevent More.

Did you know that staying active is one of the strongest tools to prevent and manage diabetes?

At Your Physio Expert, we focus on the power of physiotherapy + fitness to help you stay healthier, stronger, and metabolically balanced.

✨ Why Physiotherapy Matters in Diabetes Prevention
• Improves insulin sensitivity
• Helps maintain a healthy weight
• Reduces joint pain so you can stay active
• Builds muscle strength to boost metabolism
• Helps manage stress, a hidden risk factor for diabetes

🏃‍♂️ What You Can Do Today
• 30 minutes of daily walking
• Strength training 2 to 3 times a week
• Stretching to improve mobility
• Guided physiotherapy exercises if you have pain or limitations

Remember, movement is medicine. Small daily steps can create a big difference in preventing diabetes and improving your long-term health.

💙 Stay Active. Stay Aware.
Your Physio Expert. Move Better. Live Better.

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