Eat Right with Kamna Bhandari

01/01/2026

New Beginnings.
A shift in perspective sparks a brighter you
With intention and positivity, transformation unfolds
Embody the change, ignite the journey.
Happy New Year.
❤️

10/12/2025

We can’t control the pollution outside… but we can control how much of it enters our body. 🌍😷
Most people unknowingly make small mistakes on high-pollution days that worsen inflammation, fatigue, brain fog & long-term lung damage.
This post breaks down the 10 habits you MUST avoid — especially when AQI is high.
Swipe, learn, and protect your health one choice at a time 💚
✨ Save this for later (AQI isn’t improving anytime soon).
✨ Share this with someone who’s been feeling the pollution effects lately.
✨ Follow for daily health upgrades that actually make sense.

05/12/2025

SUPPLEMENTS THAT FIGHT POLLUTION DAMAGE

“Your body is battling pollution every single day — these supplements strengthen your internal defence system.”

1️⃣ Omega-3 (EPA + DHA)

* Reduces inflammation caused by polluted air
* Forms *resolvins & protectins* (autacoid mediators) that repair lung and cellular damage
* Supports immunity and reduces airway irritation

2️⃣ Magnesium

* Acts as a *natural bronchodilator*
* Relaxes airway muscles → easier breathing
* Helps reduce chest tightness & wheezing

3️⃣ Vitamin C

* Strong antioxidant
* Neutralises free radicals from pollution
* Protects the respiratory lining

4️⃣ Vitamin E

* Protects cell membranes from oxidative damage
* Works synergistically with Vitamin C

5️⃣ Vitamin A

* Supports lung tissue repair
* Maintains mucosal barrier lining

6️⃣ Vitamin D

* Boosts immunity weakened by polluted air
* Reduces airway inflammation

7️⃣ Selenium

* Essential for glutathione peroxidase (major antioxidant enzyme)
* Helps neutralise toxins and pollutants

8️⃣ Curcumin

* Powerful anti-inflammatory compound
* Reduces oxidative stress in the lungs
* Supports detox pathways + respiratory immunity

9️⃣ B-Complex (especially B6, B9, B12)

* Supports energy + detox pathways
* Helps reduce homocysteine (inflammation marker elevated by pollution)
* Protects nerve and immune function

🔟 NAC (N-Acetyl Cysteine)

* Increases *glutathione*, the body’s master antioxidant
* Helps clear mucus + improves lung function
* Protects respiratory cells from pollutant damage

1️⃣1️⃣ Quercetin

* Potent antioxidant + anti-inflammatory bioflavonoid
* Stabilises mast cells → reduces pollution-induced allergic responses
* Works synergistically with Vitamin C

1️⃣2️⃣ CoQ10 (Ubiquinone/Ubiquinol)

* Protects mitochondria from oxidative stress
* Supports energy production in stressed cells
* Helps reduce fatigue caused by pollution exposure

24/11/2025

Wellness starts with what you sip 🍵✨
From stress support to better sleep, gut health to glow—Syuocha has a blend for every body and every moment.
Crafted with care. Trusted with certification. Loved for the results.
Which blend are you reaching for today? 👀👇
SipForYourHealth HolisticLiving TeaLoversClub DailyWellness HerbalHealing SustainableSips CleanIngredients

18/11/2025

16/11/2025

If your mood, skin, or cycle has been unpredictable lately… it might not be “just stress.”
Your environment could be interfering with your hormones in ways you don’t even realise.
Inside this carousel:
✨ The most common hormone disruptors
✨ Where they show up in your daily life
✨ Easy swaps that protect your skin, mood + metabolism
Hit save, send this to a friend, and follow for more science-backed wellness you can actually use 🌿

13/11/2025

✨Your glow isn’t built in your vanity — it’s built in your habits.✨
From sleep to stress, hydration to movement — every small choice shows up on your skin. 🌿
Start inside → shine outside.
Save this post as your daily glow checklist
Tag your “skin-care-from-the-inside” bestie
Share it to remind someone that healthy habits = healthy skin

29/10/2025

Juices so good you can ditch the extra skincare ✨
Glowing skin starts in your gut — not your vanity drawer
Juice 1 — The Green Glow
Ash gourd, spinach, celery, amla, aloe gel, moringa, ginger & a pinch of Celtic salt.
Juice 2 — The Red Radiance
Pomegranate, beetroot, amla, ginger, carrot, red capsicum & a pinch of Celtic salt.
Sip slow. Nourish deep. Let your skin thank you later 🌿

25/10/2025

✨ Feeling the post-Diwali bloat, cravings or fatigue?
Don’t punish your body — reset it the right way.
Small, consistent changes > extreme cleanses 💪
Your body knows how to bounce back — all you need is hydration, movement, home-cooked food, and a little patience.
Because balance >>> restriction 🌿

22/10/2025

✨Over-indulged at last night’s Diwali party? Here’s your post-festive reset in a cup (or two) 💫
🥛 Masala Buttermilk (for instant cooling + debloating)
Curd – 2 tbsp
Water – ¾ glass
Pinch grated ginger
Fresh coriander, curry leaves & mint paste
Jeera powder – ¼ tsp
Saunf powder – pinch
Hing – pinch
Black salt – to taste
→ Blend it all together and sip chilled!
🍋 Ginger Lemon Tea (for digestion + detox)
Boil 1¼ glass water with a small piece grated ginger, ¼ tsp jeera, ajwain & saunf.
Boil 3–4 mins, strain, squeeze ½ lemon, sip warm — best post-meals!
A simple two-step ritual to de-bloat, de-puff & feel lighter in hours.
Save this for your post-Diwali mornings 🌿

20/10/2025

✨ Your goals don’t go on holiday — even for Diwali!
It’s the season of light, love, and laddoos… but that doesn’t mean you have to dim your discipline.
A few small habits — morning movement, mindful portions, and hydration — can keep your fitness glow as strong as your festive one. 💪🪔
💬 Which one of these tips are you starting with today?
Tag a friend who needs a Diwali fitness reminder!

19/10/2025

Bar’s open — but your goals don’t have to close 🍸✨
This Diwali, sip smarter and skip the guilt.
💡 Ditch the sugary mixers
💧 Stay hydrated between drinks
🥗 Eat before you drink
🚶🏽‍♀️ And dance it off — literally
Because balance > restriction 🙌🏽
Tag your drinking buddy who needs this reminder 👇🏽