Eat Right with Kamna Bhandari

Eat Right with Kamna Bhandari Say "No to Medicines" with a smile & Confidence!! Food Therapy is what it takes to heal your body A Customization is not just a word but the truth with her.

Nutritionist & a Health coach, comes with a rich and diverse experience in the Field of Nutrition & Dietitics with an unarguable volume of experience dealing with clients both in India and abroad. she has she has worked both as a Nutritionist and a significant driver of the management team at a popular Health clubs like Talwalkars and world class ones like Fitness First. Today after 16 years of working experience she has donned the entrepreneurial hat via Eat Right with Kamna Bhandari, which helps individuals understand the principals of health and wellness and its weave into their Lifestyle easily. A fitness enthusuaiast herself, she motivates her clients to achieve just that right balance between health and exercise that drives them to achieve their physical and wellness goals. It goes with saying that her methodology is both flexible and enjoyable. A sunny person herself, we promise you joy when you work with Kamna Bhandari!

22/10/2025

✨Over-indulged at last night’s Diwali party? Here’s your post-festive reset in a cup (or two) 💫
🥛 Masala Buttermilk (for instant cooling + debloating)
Curd – 2 tbsp
Water – ¾ glass
Pinch grated ginger
Fresh coriander, curry leaves & mint paste
Jeera powder – ¼ tsp
Saunf powder – pinch
Hing – pinch
Black salt – to taste
→ Blend it all together and sip chilled!
🍋 Ginger Lemon Tea (for digestion + detox)
Boil 1¼ glass water with a small piece grated ginger, ¼ tsp jeera, ajwain & saunf.
Boil 3–4 mins, strain, squeeze ½ lemon, sip warm — best post-meals!
A simple two-step ritual to de-bloat, de-puff & feel lighter in hours.
Save this for your post-Diwali mornings 🌿

✨ Your goals don’t go on holiday — even for Diwali!It’s the season of light, love, and laddoos… but that doesn’t mean yo...
20/10/2025

✨ Your goals don’t go on holiday — even for Diwali!
It’s the season of light, love, and laddoos… but that doesn’t mean you have to dim your discipline.
A few small habits — morning movement, mindful portions, and hydration — can keep your fitness glow as strong as your festive one. 💪🪔
💬 Which one of these tips are you starting with today?
Tag a friend who needs a Diwali fitness reminder!

19/10/2025

Bar’s open — but your goals don’t have to close 🍸✨
This Diwali, sip smarter and skip the guilt.
💡 Ditch the sugary mixers
💧 Stay hydrated between drinks
🥗 Eat before you drink
🚶🏽‍♀️ And dance it off — literally
Because balance > restriction 🙌🏽
Tag your drinking buddy who needs this reminder 👇🏽

Balancing your hormones isn’t about restriction — it’s about the right additions. 🌿Here are 5 superfoods that can actual...
12/10/2025

Balancing your hormones isn’t about restriction — it’s about the right additions. 🌿
Here are 5 superfoods that can actually support your hormones, reduce inflammation, and help you feel more in control of your PCOS — naturally. 💚
✨ Moringa for insulin balance
🍃 Spearmint tea to reduce androgens
🌰 Cinnamon to stabilise blood sugar
🌻 Seeds & omega-rich foods for hormone health
🥦 Cruciferous veggies to detox excess estrogen
💾 Save this post for your next grocery run

Cramps, bloating, fatigue — your period doesn’t have to feel like a battle every month. 🌸Here are 5 simple ways to manag...
08/10/2025

Cramps, bloating, fatigue — your period doesn’t have to feel like a battle every month. 🌸
Here are 5 simple ways to manage period pain naturally and feel more in control of your cycle.
✨ From magnesium support to hormone-balancing teas, these small daily habits make a big difference.
💬 Save this post for your next cycle and share it with someone who needs to read it!
👣 Follow for daily hormone & health tips.

06/10/2025

Cinnamon isn’t just for your desserts.
This spice can help stabilise blood sugar, balance hormones, support digestion, and even aid weight loss — naturally. 🌿
Small change, big difference.
✨ Add a pinch to your morning tea, oats, or coffee — your body will thank you later.

✨ PCOS doesn’t have to control your life. Small daily habits = BIG changes.Here are 5 proven steps to manage your hormon...
03/10/2025

✨ PCOS doesn’t have to control your life. Small daily habits = BIG changes.
Here are 5 proven steps to manage your hormones, boost energy, and feel like YOU again. 💛
💪 Move your body
🧘‍♀️ Manage stress
🌿 Support with the right supplements
🥗 Eat an anti-inflammatory diet
😴 Prioritize sleep
Pro tip : Be consistent and patient
Remember: it’s about progress, not perfection. 🌸
➡️ Save this post for when you need a reminder
💬 Tag a friend who’s navigating PCOS too
🔔 Follow for more science-backed health tips

✨ What if just 12 days without sugar could change the way you feel?⚡ More energy, 🌿 less bloating, 💆 clearer skin & 🧠 sh...
30/09/2025

✨ What if just 12 days without sugar could change the way you feel?
⚡ More energy, 🌿 less bloating, 💆 clearer skin & 🧠 sharper focus — it’s all possible.
The 12-Day No Sugar Challenge starts 3rd October 🚫🍭
We’ll give you tips, hacks & accountability to help you reset your cravings and finally break free from sugar.
📩 DM “NO SUGAR” to join.
Let’s do this together 💪

✨ Don’t just work out, work out smarter.From fueling your body right 🥑, to hydrating 💧, sleeping well 😴, and even master...
28/09/2025

✨ Don’t just work out, work out smarter.
From fueling your body right 🥑, to hydrating 💧, sleeping well 😴, and even mastering your breath 🌬️ — small tweaks can turn your workouts into game-changers.
💪 Which of these 5 tips are you already practicing?
Drop your answer in the comments ⬇️

✨ Better Sleep = Better You ✨Struggling to fall asleep or wake up groggy? These 7 simple habits can change the way you r...
24/09/2025

✨ Better Sleep = Better You ✨
Struggling to fall asleep or wake up groggy? These 7 simple habits can change the way you rest — and how you feel every single day. 🌙💤
💡 Save this as your nightly checklist & share it with a friend who needs deeper sleep.
⬇️ Tell me in the comments which one you’re trying tonight!

🚫🍬 Ready to break free from sugar cravings?Join the 12-Day No Sugar Challenge and see how energized, clear-headed, and l...
23/09/2025

🚫🍬 Ready to break free from sugar cravings?
Join the 12-Day No Sugar Challenge and see how energized, clear-headed, and light your body can feel! ✨
✅ Build healthier habits
✅ Get constant support & motivation
✅ Join a community that keeps you accountable
Your transformation starts with ONE choice today 💪
👉 DM me “NO SUGAR” to join the challenge!

🚫🍭 Ready to break free from sugar cravings? 🍭🚫Starting 28th Sept, we’re going sugar-free for 12 days — and trust us, you...
20/09/2025

🚫🍭 Ready to break free from sugar cravings? 🍭🚫
Starting 28th Sept, we’re going sugar-free for 12 days — and trust us, your body will thank you! ✨
💪 More energy.
🌿 Clearer skin.
🧠 Sharper focus.
❤️ A healthier YOU.
This isn’t about restriction — it’s about empowerment. Together, we’ll swap out sugar, reset our bodies, and feel the difference in just 12 days! 🙌
👯 Tag a friend to join you and let’s crush this challenge as a community.
✨ Save this post so you don’t forget to start on 28th Sept!

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8, Sunrise Building, 1st Floor, 19th Road Khar West
Mumbai
400052

Telephone

+919820261976

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