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Eat Right with Kamna Bhandari

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Eat Right with Kamna Bhandari

Say "No to Medicines" with a smile & Confidence!! Food Therapy is what it takes to heal your body A Customization is not just a word but the truth with her.

Nutritionist & a Health coach, comes with a rich and diverse experience in the Field of Nutrition & Dietitics with an unarguable volume of experience dealing with clients both in India and abroad. she has she has worked both as a Nutritionist and a significant driver of the management team at a popular Health clubs like Talwalkars and world class ones like Fitness First. Today after 16 years of working experience she has donned the entrepreneurial hat via Eat Right with Kamna Bhandari, which helps individuals understand the principals of health and wellness and its weave into their Lifestyle easily. A fitness enthusuaiast herself, she motivates her clients to achieve just that right balance between health and exercise that drives them to achieve their physical and wellness goals. It goes with saying that her methodology is both flexible and enjoyable. A sunny person herself, we promise you joy when you work with Kamna Bhandari!

23/09/2025

🚫🍬 Ready to break free from sugar cravings?
Join the 12-Day No Sugar Challenge and see how energized, clear-headed, and light your body can feel! ✨
✅ Build healthier habits
✅ Get constant support & motivation
✅ Join a community that keeps you accountable
Your transformation starts with ONE choice today 💪
👉 DM me “NO SUGAR” to join the challenge!

20/09/2025

🚫🍭 Ready to break free from sugar cravings? 🍭🚫
Starting 28th Sept, we’re going sugar-free for 12 days — and trust us, your body will thank you! ✨
💪 More energy.
🌿 Clearer skin.
🧠 Sharper focus.
❤️ A healthier YOU.
This isn’t about restriction — it’s about empowerment. Together, we’ll swap out sugar, reset our bodies, and feel the difference in just 12 days! 🙌
👯 Tag a friend to join you and let’s crush this challenge as a community.
✨ Save this post so you don’t forget to start on 28th Sept!

19/09/2025

✨ Losing weight doesn’t have to mean starving yourself or living on a treadmill. Small, smart tweaks to your daily routine can create BIG results. 💪
Here are 5 powerful habits that actually work (and are easy to follow 👇):
1️⃣ Move more – 10k steps a day 🚶‍♀️
2️⃣ Load up on veggies 🥦 (600g daily is magic!)
3️⃣ Stay hydrated 💧 (2.5L water = fewer cravings)
4️⃣ Eat clean – keep outside food to once a week 🍔➡️🥗
5️⃣ Dinner early = better digestion + deeper sleep 🕖
Pro tip = add protein to every meal
Consistency beats perfection. Start with ONE of these today and see how your body thanks you. 🌿
💡 Which one are you starting with first? Comment below 👇

29/04/2025

Refreshing, hydrating, and healing

Ice Apple (Tadgola)
is the ultimate summer superfruit!

You can beat the summer heat with nature's very own coolant.

Low in calories, rich in electrolytes, and great for your skin and gut

This translucent, jelly-like summer fruit isn’t just refreshing, it’s packed with nutrients that your body loves.

swipe through to explore its amazing health benefits. Swipe through to discover its top benefits!

Include it in your summer diet before the season ends!

31/01/2024

What I started for just a help to a couple of my clients and friends grew into one community. It made me realise the need and importance of guidance and support people need. And it's not too much but a small push, little motivation, small reminders, notes and information to make them mindful and aware.. goes a long way. So full of gratitude that I got the opportunity to serve and help people triumph and overcome their fears and addiction. To have made them feel that it's possible.
It's not about quitting sugar but about consuming it the right way.
So Eat right and stay healthy.

27/07/2023

Monsoon Match or Not? 🌧️🤔

Green leafy veggies are packed with vitamins, minerals, and fiber – essential for a healthy diet! 🥗

But during the monsoon, it's best to avoid eating them RAW. ❌

Wet and humid conditions can expose them to harmful bacteria and parasites, leading to food poisoning. 😷

To stay safe:
✅ Do not forget to wash them properly to remove dirt and debris!
✅ Cook the leafy greens thoroughly to kill any unwanted guests!
✅ Enjoy your meal!

So is this a ?🤔🌧️
Let us know in the comments below.💭👇🏻

03/07/2023

Dive into the realm of blissful slumber and master your sleep routine! ⏰💤

Embrace the power of perfect timing and unwavering quality to unlock the secrets of restful nights.

Discover the magic of proper time management:
🌙 Set a consistent bedtime and wake-up time that suits your body's needs.
📆 Prioritize the duration of sleep that leaves you refreshed and energized.

Quality is the key to rejuvenation:
💯 Create a sleep-friendly environment that promotes relaxation and tranquility.
✨ Embrace good sleep hygiene practices to enhance the quality of your sleep.

Remember, mastering your sleep routine is the gateway to a world of renewed energy, enhanced well-being, and brighter days ahead! 😊💪

10/06/2023

Did you know that mangoes are not only delicious but also loaded with nutrients? 🌟 Discover the incredible health benefits of mangoes and why they should be part of your diet.

*Per 100 g of serving.

08/06/2023

Embrace the season of mangoes and indulge in its amazing benefits! 🥭💚 This luscious fruit is packed with essential vitamins, such as A and C, making it a fantastic choice for radiant skin, healthy hair, and a boosted immune system. It even promotes excellent eye health, thanks to lutein and zeaxanthin. 🌟✨

But that's not all! Mangoes are also a great source of prebiotic fiber, keeping your gut health in check. Plus, they contain amylases, a group of digestive enzymes that aid in digestion. Being a fruit, mangoes naturally have an alkaline nature, further contributing to your well-being. 🌿

Let's not forget the powerhouse of antioxidants found in mangoes, including polyphenols and mangiferin. They help protect your body against free radicals and promote overall wellness. 🌈💪

So, grab a juicy mango and enjoy nature's delicious and nutritious gift! 🍹🌞

25/05/2023

Transform your health with expert guidance! Meet Coach Kamna, here to help you achieve your wellness goals. Book a consultation today and embark on your journey towards a healthier, happier you! 🥦🌱
DM us for appointments 📬

23/05/2023

Embrace the vibrant flavors of the season! 🌞🍉🥭 Dive into the lusciousness of juicy mangoes, hydrate with refreshing watermelons, and savor the sweetness of succulent papayas.
Start your journey towards a healthier you today! 💚
DM us for appointments 📬

21/05/2023

Carb Up and Conquer the Day! 💪🌞
Fuel your mornings with these delicious and nourishing carb-based breakfast options. Embrace the power of carbs and kick-start your day with energy and vitality. 💥

Which one will you choose? Let us know in the comments below! 👇

Address

8, Sunrise Building, 1st Floor, 19th Road Khar West
Mumbai
400052

Telephone

+919820261976

Website

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