84 Yoga Asanas

84 Yoga Asanas NEW BOOK Calcutta Yoga :: ​Buddha Bose and the Yoga Family of Bishnu Ghosh and Yogananda by Jerome Armstrong

This book is the first English translation of the 1963 German publication "Yoga und unsere Medizin" (Yoga and our Medicine) by Gouri Shankar Mukerji (GSM). The book will include instructions and photographs of the author in 84 asanas. As a medical doctor and yoga student of Bishnu Ghosh, GSM was on the forefront of establishing the medical effects of yoga practice. GSM described the scientific aspects of each of the 84 asanas, explaining the physical and physiological effects of the asanas in terms of western medicine. The book will also include previously unpublished writings by GSM such as translations from "Yoga from the point of view of a Doctor" and personal journal notes written in Bengali, along with other photographs. About Gouri:

Gouri Shankar Mukerji was born in 1927. He became a student of the renowned physical culture teacher Bishnu Charan Ghosh in the mid 1940's at Ghosh's College of Physical Education in Calcutta India.

I am writing a chapter for an upcoming book titled 'Yoga in Bengal,' which will be titled: The 1930s: When Calcutta Yoga...
13/09/2025

I am writing a chapter for an upcoming book titled 'Yoga in Bengal,' which will be titled: The 1930s: When Calcutta Yoga & 84 Yoga Asana Went Abroad.
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This chapter examines the transnationality of hatha yoga practice from Calcutta, India, abroad, with a focus on the 1930s. The essay follows the life of Buddha Bose (1913-1983), who was half British and half Indian (and born in between on the boat before reaching Ceylon). Raised in Calcutta, Bose encountered his youthful teacher, Bishnu Ghosh.

In 1930, Bose began his life inside the family home of Bhagabhati Ghosh, the father of Bishnu and Paramahansa Yogananda.

Together, the trio toured Bengal and South India in 1935. Then Buddha and Bishnu went on a world tour to Europe and America in 1938–39, where Buddha performed ‘India’s physical culture system’ of eighty-four yoga asanas under the guidance of Bishnu Ghosh and the spiritual practice of kriya as handed down from Babaji and Lahiri to Yogananda. Buddha and Bishnu stayed in California, teaching Yogananda’s disciples the 84 yoga asanas of hatha yoga.

Through the lives of Buddha Bose, Bishnu Ghosh, and Yogananda during the 1930s, we can see the historical moment of bringing the 84 yoga asanas from Calcutta to Europe and the USA. Now, nearly 100 years later, what is its legacy?
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To answer this question, I hope to explore the development of the 84 Yoga Asanas in this Calcutta lineage and explore the legacy of this practice today from a fresh perspective. I hope to uncover more about the 84 yoga asanas that Bishnu and Buddha taught to Yogananda's students, as reflected in the SRF magazines, but I also hope to make this more about the present than merely a historical perspective.

The questions I have been exploring historically include: Why is 84 Yoga Asanas so compelling? What is the intent or motivation of aligning with that number?

The questions I have been exploring within this lineage include: How was it taught, what was its structure, and how was it demonstrated? Were there requirements before learning the 84 yoga asanas? Were there spiritual requirements? Did they consider it a therapeutic practice, or was it purely for demonstration?

The questions I hope to explore within the legacy of the 84 Yoga Asanas in the present include: What are the syncretic changes and innovations that have developed over a timeline? What conflicts have surfaced? Is the practice growing? Should it grow?

And from an autoethnographic perspective, I have begun a daily practice of the 84 asanas, which I hope inspires me to look at this practice from a personal perspective as well.

Let's see how it develops.

21/07/2025
22/01/2025

Find our authors at The Kolkata Literary Meet—the city’s annual date with books and ideas!
Witness discussions on plays, forgotten female figures, the era of 70s and much more!

21/10/2024

Over the years, we have written about the history of various postures and practices in modern yoga. We have talked about how the postures change over the decades or centuries, and to the best of our...

Join us for the Strong Woman Reba Raksh*t book club! Since March is Women's History Month, we thought this would be the ...
29/02/2024

Join us for the Strong Woman Reba Raksh*t book club! Since March is Women's History Month, we thought this would be the perfect time to read Reba's story together. Then at the end of the month we will discuss the book and topics related to women in yoga. Join us March 30th for a free, online book discussion. You can register below.

Strong Woman Reba Raksh*t is a biography of a yogi and circus star set in the 1950s. She was a student of Bishnu Charan Ghosh and a woman who dared to dream. She had immense courage and steely determination. She was a stuntmaster who worked shoulder to shoulder with men to give her country its first ‘strong woman’.

Over the month, we will pose questions and points for reflection. If you choose to read the book, feel free to share your thoughts and send us your questions. On social media, tag or mention Ghosh Yoga and use hashtags and ​

If you don't have a copy, they are available now.

Join us for the Strong Woman Reba Raksh*t book club! Since March is Women's History Month, we thought this would be the perfect time to read Reba's story together. Then at the end of the month we...

22/01/2024

AVAILABLE NOW!
New Book: Strong Woman Reba Raksh*t

Strong Woman is a narrative non-fiction biography of Reba Raksh*t, legendary circus stunt woman and star student of Bishnu Charan Ghosh.

The first 50 orders receive a free Women of Yoga tote bag.

Order here: https://www.ghoshyoga.org/store/p124/strong-woman.html

This Sunday and Monday! Om Books International
20/01/2024

This Sunday and Monday!

Om Books International

11/01/2024

An excerpt from ‘Strong Woman Reba Raksh*t: The Life and Times of a Stuntmaster,’ by Ida Jo Pajunen.

28/12/2023

We are proud to present to you, “Strong Woman Reba Raksh*t: The Life and Times of a Stuntmaster” by Ida Jo Pajunen.

It’s a fascinating chronicle of the first Indian strong woman to lift an elephant on her chest.

You can pre-order the book on Amazon now: https://amzn.eu/d/79EaOLp 📚⚡️
Ghosh Yoga Ajay Mago Avnika Gupta

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