Yogic Breath

Yogic Breath Welcome to our page! We are certified yoga instructors who are passionate about teaching and learning.

24/11/2021

This evening Green Yoga SEZ

Tried to play around with some poses 🥰

Pose/transitions:

Ardha-baddha-padma-uttanasana > Eka-pada-galavasana > Koundinyasana

Half lotus bound forward fold> flying pigeon pose > Sage Kaundinya's pose

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Today's class was at Green Yoga SEZ

It has beautiful trees behind the studio which makes it seem as if I am practicing in the middle of a forest!

Hope to see you there!




27/08/2021

This is such a beautiful memory from our time in Mysore in 2020! We lived there for six month's, three of it in lockdown. All we did was practicing and teaching Yoga. Untill Priya walked into our lives! 😅🐕

We made this video for my grandpa's birthday and sent it to Germany.

Acro-Yoga is soo much fun! We started practicing Acro-Yoga with in summer of 2019 in Berlin. Since then we've been practicing and teaching it on and off.

Acro-Yoga is SOO much about communication and trust! And techniques. Against most peoples belief, you don't need to have a lot of strength or flexibility.

Trust me, it's worth a trial!

HITHA is the first of three principles of a Yogi's diet.The 6 different rasas can be kept in mind while preparing meals....
04/08/2021

HITHA is the first of three principles of a Yogi's diet.

The 6 different rasas can be kept in mind while preparing meals. You can ask yourself 'does it contain something sweet, something salty, something ...' and add what suits you. There are many more options for every rasa than stated in this post. These are just examples to unterstand the taste of each rasa.

In the following posts we will explain more principles of a yogic diet. So stay tuned if you're interested. 🙂

28/12/2020

Hey everyone!

This is the last day of this Adventskalender.

We hope you enjoyed this 24 day challenge for a healthy back!

Today we practice a supine spinal twist. Wonderful for the back!

There are two variations, you can chose the one you like more or practice both :)

We wish you a wonderful end of the year, merry Christmas and a great start in the next year,
2021!!!

Lot's of Love,
&


28/12/2020

This is the second last day of this Adventskalender for a healthy back.

Today we strengthen back and thighs with a transition between Utkatasana (powerful pose, often called chair pose) and Uttanasana (standing foreward fold).

Please try it! We hope you like it!

Lot's of Love
&


20/12/2020

Healthy back Adventskalender Day 20!

Today we are twisting the spine for healthy spinal muscles and a healthy spine.

Have a wonderful 4. Advent! :)

Lot's of Love
Kat&Harsh


19/12/2020

Welcome to day 19 of this Adventskalender for a healthy back!

Today we show a wonderful back strengthening variation of the classical cat and cow movement.

This one works even more beautifully on your strength and flexibility!

Please try it and like, share, comment or dm us, if you like it!

Enjoy your practice, lot's of love from Germany and India,

Kat&Harsh


18/12/2020

Welcome to day 18 of this Adventskalender for a healthy back! :)

In this video we show you how to practice reverse table top position, to strengthen the back side of the body.

Let us know if you need any more guidance :)

Enjoy your practice, lot's of love,

Kat&Harsh


17/12/2020

Welcome to day 17 of 24 days for a healthy back 😊

Urdhva Hasta Dandasana looks easy but trust us, if you do it right, your back and thigh muscles will burn like fire 🔥

Breathe through it 😊👌

Kat&Harsh


16/12/2020

Welcome to day 16 of 24 days for a healthy back 😊

Planks strengthen the whole body, especially the core (abdominals and back muscles).

If you have any questions, feel free to reach out to us 😊

If you want more challenging variations let us know.

If it's too challenging walk your feet closer and bring the hips higher.

Important is to actively pull the feet and ellbows against the ground towards each other. This will challenge the abs to another level 😊

Let it burn and know it's good for you 🔥

Kat&Harsh


15/12/2020

Welcome to day 15!

Today we practice Sphinx Pose with lifting the legs.

Try it, feel it, enjoy it and love it!

If you have any questions or doubts, just reach out to us!
Kati Ru and Harsh Shiva


14/12/2020

Today is day 14 of the Healthy Back Adventskalender 🥳🥳🥰

The last two days we practiced variations of Dhanurasana (bow pose).

Today is the day to rise up in the full version of this asana. In this backbend we lift up both, the upper body and the lower body. The whole body is going to work hard to maintain this position. The front of your body (chest, shoulders, abdomen, hips) will get a wonderful stretch!

Keep breathing as slowly and equally as possible. No strain but focus.

Lot's of love,
&


13/12/2020

Healthy Back Day 13

This is the second day to prepare Bow Pose. In this variation we lift only the upper body from the strength of the lower body and back.

Try it out and see how it feels :)

And tomorrow we'll be perfectly prepared to practice the full Bow Pose!!!

Kat&Harsh


13/12/2020

Welcome to day 12 of the Healthy Back 24 days Adventskalender!

Today we practice a preparation for Bow Pose, Dhanurasana.

Here we go in the Starting Position for Bow Pose, but then we lift only the legs, whithout lifting the head and chest. I find it even more challenging than the full asana (Bow Pose), but if you practice it before doing the full pose, you can go into the full pose much deeper.

Enjoy your practice and listen to your limitations! Be nice to yourself :)

If you feel discomfort, just skip it and practice any other practice of the 11 last days :)

Lot's of love,
Kat&Harsh


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