https://www.uddiyanayogamysore.com/

Kurma Shala, Mysore (2025)

09/08/2024

Posted • Hey friends in Yoga.
The above is my January workshop schedule in Mysore, India. Feel free to join any that fancies your interest. For an immersive study in diverse aspects of yoga, do join both.
I am honored to facilitate these workshops with very talented co-facilitators, Chandraprakash Naidu & Vandana Arumugam.
For more information please get in touch with and/or

05/08/2024

Posted • 🌱
Coming up in January 2025, a one of a kind, hands-on 5-day training to express, & transform limiting emotions to live life joyfully, as a divine play - the Leela.

Experience lightness of emotions as you surrender in devotion, Bhakti.This in-person immersion blends ancient Indian practices of Bharatnatyam (Indian classical dance), Natya Shastra (science of performing arts), Rasa Siddhanta (philosophy of emotions), & Bhakti Yoga (Yoga of devotion).

Regiatrations open now. Only limited seats due to the handson, experiential nature of training.

Training facilitated by
Prasad Rangnekar &, Vandana Arumugam

Dates:22nd to 26th January 2025

Training location: Kurmashala, Mysore - India

Details on Link in Profile

For registration & queries contact Vandana Arumugam
Why join this training?

It’s easy to become overwhelmed by one’s limiting emotions & lose sight of the joy & playfulness that life can offer. Our immersive training is designed to help you:
• Embrace & express your emotions
• Resolve karmic issues
• Transform your emotions & empower yourself
• Bring more lightness in your life
• Learn to live with more trust & devotion (Bhakti)
• Assimilate a new life perspective of effortlessness
Who is this training for?

Anyone seeking to deepen their emotional intelligence, consolidate their spiritual understanding, & lighten their life, including
• yoga practitioners-teachers,
• therapists,
• artists,
• life-coaches, &
• spiritual seekers from all backgrounds

19/02/2024

Mysore, we are excited to see you! We will be meeting up with Prasad Rangnekar at Burgerie this Thursday 22 February for some inspiring conversations and great food. Let us know if you want to pop by!

25/01/2024

Yoga Nidra is often referred to as “yogic sleep,” a state of being between sleep and consciousness that’s conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.

Join us this Saturday (27th Jan 2024) to deep dive into deep relaxation and rejuvenate your body and mind for this practice of Yoganidra by Ankur.

14/01/2024

Vatayanasana ✨

One of my favourite poses to teach ❤️
The key is to holding the hip as though you are in kaliasana and only twist your trunk to lengthen the spine.
Imagine like you are spiralling your spine towards the sky or your trunk is a lightbulb screwing into the bulb holder.
That will provide you with the highest lengthen in the spine✨

02/01/2024

CONTACT IMPROVISATION CLASS & JAM!

Contact improvisation is a free form of partner dance that allows for all kinds of creativity in movement guided by physical touch.

You form a connection with another human being exploring the ways of moving and dancing that flow out of that connection.

Ultimately it’s about surrendering to what happens between you with neither of you being a leader or follower. You both follow the contact and watch as your dance unfolds.

CLASS 6 - 7pm
JAM 7 - 8pm

Everyone is welcome! No prior experience needed!

Energy Exchange: 300Rps

Please wear comfortable clothes, no belts or jewelery.

Looking forward to dancing with you all soon

14/12/2023

Introducing Abhyāsa Boot Camp – Module 1B
A dynamic 3-day immersion tailored specifically for committedYoga enthusiasts & teachers.

Happening .shala 23rd, 24th & 25th February 2024
30 Hours learning & sharing in 3days ✨

Deep dive into an enriching experience that encompasses theory sessions, hands-on practice, interactive discussions, sharing & reflection, all within a loving, community spirit. Establish conceptual clarity in diverse topics like Yoga history, philosophy & fundamentals, technique mastery, anatomy, movement mechanics, effective teaching strategies, entrepreneurship management, & personal spiritual growth. Join us for this power-packed journey & uplevel your skillset as a seeker & as a teacher.

Join us for this power-packed journey & up level your skillset as a seeker & as a teacher.

We have LIMITED SPOTS for this course!
Register now with the link in the bio to secure your spot✅

Daily Time table: 10 Hours participation per day
6.30-9am - Practice of Asana
10-12.30pm - Lecture & Discussions
2-4pm - Lecture & Discussions
5-6.30pm - Practice & theory
8–9.30pm - Satsang & sharing

Topics covered👇🏽

Yoga Philosophy
This part of the camp will focus on establishing conceptual clarity about Yogic history, philosophy, personal spiritual growth & the profession of Yoga teaching. The topics taught & discussed are,
1. What is Yoga Vidya, Yogic knowledge & its purpose in the Upanishads?
2. Brief history of Yoga, from past to present
3. Fundamentals of Yogic theory & practice – as a student & as a teacher
4. Key concepts of Sankhya Darshana & Yoga Sutra
5. Entrepreneurship & efficiency for Yoga teachers
6. Money & people management for Yoga teachers

Yoga Practice
This part of the camp will focus on establishing strong connection with our bodies, exploring the biomechanical aspects of stability & coordination in physical movements & developing an anatomical lens.
The class includes theory, practice & demonstration, & the topics taught will be, focusing on the foundational elements to build strength & mobility in the Spine, Hips & Shoulders. We will also focus on subtle Pranayama practices and elements of Abhyanga & deep tissue massage.

16/10/2023

First of many to come with this background at .shala ✨✨✨

So excited for this new space❤️

05/10/2023

Join us this Saturday, 7th Oct on an instagram live to talk about our upcoming course!

22/09/2023

Introducing the Abhyāsa Boot-Camp – Module 1, a dynamic 3-day immersion tailored specifically for committed Yoga enthusiasts & teachers.

Deep dive into an enriching experience that encompasses theory sessions, hands-on practice, interactive discussions, sharing & reflection, all within a loving, community spirit. Establish conceptual clarity in diverse topics like Yoga history, philosophy & fundamentals, technique mastery, anatomy, movement mechanics, effective teaching strategies, entrepreneurship management, & personal spiritual growth.

Join us for this power-packed journey & uplevel your skillset as a seeker & as a teacher.

We have LIMITED SPOTS for this course! Register now with the link in the bio to secure your spot 🙌🏽

21/09/2023

Uddiyana Yoga ➡️ Kurma Shala

We are super excited to announce our newest upcoming project: Kurma Shala.

A vibrant yoga studio and community space located in Gokulam, we will be offering a wide range of programs and experiences for both yoga teachers and practitioners.
We envision Kurma Shala as a vibrant hub for creativity and self expression. In addition to yoga and flow arts, we welcome other art forms and modalities to grace our space.
From now on, Uddiyana Yoga will be known as Kurma Shala.

I’m very grateful for everyone who has supported me throughout this journey. I’m who I am thanks to all of you😊❤️

Kurma Shala

09/08/2024

05/08/2024

19/02/2024

25/01/2024

14/01/2024

02/01/2024

14/12/2023

16/10/2023

05/10/2023

22/09/2023

21/09/2023

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