Shape Up Gold Gym - Nagpur

Shape Up Gold Gym - Nagpur Shape Up Gold Gym is Nagpur's Largest & Most Premium Fitness Destination with
Excellent Trainers & World Class Equipments

Build Your FULL BODY with Just Dumbbells!Whether you're just starting your fitness journey or are already into powerlift...
21/07/2025

Build Your FULL BODY with Just Dumbbells!

Whether you're just starting your fitness journey or are already into powerlifting – this simple dumbbell-only plan gives you maximum results with minimal gear.

Here's what your workout includes:
1️⃣ Goblet Squats – 3x15
2️⃣ Dumbbell Rows – 3x12
3️⃣ Shoulder Press – 3x12
4️⃣ Deadlifts – 3x10
5️⃣ Bicep Curls + Overhead Triceps – 3x12

Perfect for beginners, intermediate, and advanced lifters!

📍Shape Up Gold Gym – Nagpur's Trusted Fitness Destination
📞 Call us: +91 8055 11 6666 | +91 8484 04 5556
📍Location: Sangharsh Nagar Square, Near Swaminarayan Temple, Nagpur

Start your transformation today. Your goals are waiting!

Are You Sabotaging Your Gains Before You Even Start?Most people make simple mistakes before working out that kill perfor...
14/07/2025

Are You Sabotaging Your Gains Before You Even Start?

Most people make simple mistakes before working out that kill performance and progress! Here's what to avoid:

⚠️ Skipping meals
⚠️ Long naps before gym
⚠️ Overdoing caffeine
⚠️ Doing static stretching
⚠️ Eating heavy right before workout

✅ The right pre-workout habits = better energy, better lifts, better results.
Join Shape Up Gold Gym and get expert guidance every step of the way!

📍 Near Swaminarayan Temple, Sangharsh Nagar Square, Nagpur
📞 8055 11 6666 | 8484 04 5556

📩 DM us to book your FREE trial today!

Transform your fitness journey with 6 proven tips from – Nagpur! you're starting fresh or leveling up your routine, th...
02/07/2025

Transform your fitness journey with 6 proven tips from – Nagpur!
you're starting fresh or leveling up your routine, these core habits are game-changers:

✔️ Caloric Deficit
✔️ High Protein Meals
✔️ Strength-Based Training
✔️ Stay Consistent, Not Perfect
✔️ Sleep Better & Stress Less
✔️ Hydrate and Eat Real

Real results aren’t magic, they’re METHOD. And we’ll guide you through each step.

📍 Drop by: Sangharsh Nagar Square, Near Swaminarayan Temple, Nagpur
📞 Call now: 8055 11 6666 | 8484 04 5556
💬 Message us today to claim your FREE trial session!

Did you know your body works harder (and burns more calories) digesting protein than it does for carbs or fats?At - Na...
02/07/2025

Did you know your body works harder (and burns more calories) digesting protein than it does for carbs or fats?

At - Nagpur, we combine science-backed fitness with real results.

Whether you're shredding fat or building muscle, understanding your nutrition is key, and we're here to guide you every step of the way.

Don’t just sweat | Train smart.

📍 Visit us at Sangharsh Nagar Square, Near Swaminarayan Temple, Nagpur
📞 Call now: 8055 11 6666 | 8484 04 5556

✅ Join today. Your transformation begins NOW!

Still following a Bro Split just because it’s popular?Here’s the truth:➤ One gives you a short-term pump.➤ The other giv...
02/07/2025

Still following a Bro Split just because it’s popular?

Here’s the truth:
➤ One gives you a short-term pump.
➤ The other gives you long-term RESULTS.

👨‍🔬 A Science Split is designed to target muscle groups with proper rest, frequency, and progression — customized to your goals.

At , we don’t guess.
We coach with science, not trends.

📍 Visit us at Sangharsh Nagar Square, Nagpur
📞 Call: +91 8055 11 6666 / +91 8484 04 5556
💬 DM now to get your customized fitness plan!

Putting in the effort but not getting the results you deserve?These are the 7 common gym mistakes that may be holding yo...
02/07/2025

Putting in the effort but not getting the results you deserve?

These are the 7 common gym mistakes that may be holding you back:
1️⃣ No personalized training plan
2️⃣ Repeating the same workout weekly
3️⃣ Skipping proper rest & recovery
4️⃣ Vague fitness goals
5️⃣ Not setting timelines to track progress
6️⃣ Ignoring technique
7️⃣ No accountability

At , we fix all of this — with expert trainers, real tracking, and customized programs made just for you.

✨ Let your hard work actually pay off.

📞 Call us today at +91 8055 11 6666 or +91 8484 04 5556
📍 Visit us at Sangharsh Nagar Square, Nagpur
🔗 DM for your FREE consultation!

Looking to build that wide and thick back?Here’s the science-backed strategy:✔️ Train for Width with pull-ups, pulldowns...
25/06/2025

Looking to build that wide and thick back?

Here’s the science-backed strategy:
✔️ Train for Width with pull-ups, pulldowns & chin-ups
✔️ Train for Thickness with heavy rows & cables

But hey, that’s not all!
Most people miss the real secret, consistency, guidance, and expert programming.
That’s exactly what you’ll find at Shape Up Gold Gym, Nagpur.
✅ Personal Training
✅ Nutrition Support
✅ Air-conditioned Space & Modern Equipment

MEMBERSHIPS ARE NOW OPEN
📍 Sangharsh Nagar Square, near Swaminarayan Temple, Wardhaman Nagar, Nagpur
📞 Call us: +91 8055 11 6666 / +91 8484 04 5556

Free Weights or Bodyweight Workouts? Not sure which one suits your goal?This post breaks down the difference in strength...
16/06/2025

Free Weights or Bodyweight Workouts?

Not sure which one suits your goal?

This post breaks down the difference in strength, control, equipment needs, and more!

Whether you're into muscle gain or functional fitness, find what fits YOU at Shape Up Gold Gym, Nagpur.

✅ Best tip?
Combine both styles for maximum results.

📞 Call: 8055116666 / 8484045556
📍 Near Swaminarayan Temple, Sangharsh Nagar Square, Nagpur

Want to build strength and break your limits?Join Shape Up Gold Gym, the most trusted fitness center in Nagpur.✅ Certifi...
12/06/2025

Want to build strength and break your limits?

Join Shape Up Gold Gym, the most trusted fitness center in Nagpur.

✅ Certified Trainers
✅ Strength & Cardio Zone
✅ Personalized Fitness Plans

📍 Located at Sangharsh Nagar Square, Near Swaminarayan Temple, Nagpur
📞 Call now: 8055116666 | 8484045556

With each rep, get stronger!One rep at a time, we at Shape Up Gold Gym are committed to pushing boundaries and achieving...
09/06/2025

With each rep, get stronger!

One rep at a time, we at Shape Up Gold Gym are committed to pushing boundaries and achieving our objectives.
This is where true transformation starts, whether you're developing strength or endurance.

Become a part of Nagpur's expanding fitness community now!
DM us or visit for your Free Trial Session

📞 +91 8055 11 6666 | +91 8484 04 5556

The key to strength is consistency.We at Shape Up Gold Gym are your accountability partner in addition to being a gym.Al...
05/06/2025

The key to strength is consistency.

We at Shape Up Gold Gym are your accountability partner in addition to being a gym.

All you need to do is show up and keep doing it, whether your goal is to gain muscle, reduce weight, or increase your stamina.

Join now | Start strong | Stay strong.

📍Visit us at Sangharsh Nagar Square, near Swaminarayan Temple, Nagpur.
Call Now :- +91 8055 11 6666 | +91 8484 04 5556

Rest Days Aren’t Lazy Days, They’re Power Moves.Rest isn’t a break from progress, it’s part of it. 💯Recharge | Rebuild ...
31/05/2025

Rest Days Aren’t Lazy Days, They’re Power Moves.

Rest isn’t a break from progress, it’s part of it. 💯
Recharge | Rebuild | Repeat.
⁣
📍 Strength Training | Weight Loss | Personal Coaching
📞 +91 8055 11 6666 | +91 8484 04 5556
📍 Sangharsh Nagar Square, Near Swaminarayan Temple, Nagpur

DM us “FIT” to claim your free trial! ✨

Address

01, Sangharsh Nagar Chowk, Wathoda Ring Road , Beside Swaminarayan Temple
Nagpur
440009

Opening Hours

Monday 6am - 11:30pm
Tuesday 6am - 11:30pm
Wednesday 6am - 11:30pm
Thursday 6am - 11:30pm
Friday 6am - 11:30pm
Saturday 6am - 11pm
Sunday 6am - 10:30pm

Telephone

8055226666

Website

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