Sonahealthandfitness

14/08/2023

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03/08/2023

28/07/2023

14/07/2023

Proud to be a part of the Ludhiana Lions team in the Pro Panja League! 🦁💪

I am thrilled to announce that I will be representing the Ludhiana Lions in the upcoming arm wrestling competition, the Pro Panja League! It's an honor to be among the incredible athletes who make up this team and compete alongside them in this exciting event.

Arm wrestling has been a passion of mine, and to be able to showcase my skills and strength on such a prestigious platform is a dream come true. The Pro Panja League is known for its intense competition and electrifying atmosphere, and I can't wait to experience it firsthand.

I have dedicated countless hours to training and perfecting my technique, pushing my limits both physically and mentally. The hard work, discipline, and sacrifices have all led me to this moment, and I am ready to give it my all.

I want to express my gratitude to the Ludhiana Lions team for believing in me and giving me this opportunity.

I invite all of you to join me on this thrilling arm wrestling adventure as I compete alongside some of the strongest athletes in the sport. Together, let's roar as the Ludhiana Lions and make our mark in the Pro Panja League!

11/07/2023

Check out caption for detail and comment "❤️" if you already follow a healthy lifestyle.

1) Eat a Balanced Diet: A well-balanced diet is crucial for good health. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Limit processed foods, sugary drinks, and excessive salt intake. Portion control is also important to ensure you're consuming appropriate amounts of food.

2) Stay Physically Active: Regular physical activity has numerous benefits for your body and mind. Aim for at least 45 - 60 minutes of strength training exercises. Find activities you enjoy, such as walking, jogging, swimming, or dancing, and make them a part of your routine.

3) Get Sufficient Sleep: Sleep plays a vital role in maintaining overall health. Aim for 7 to 8 hours of quality sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve the quality of your sleep. Avoid electronic devices and stimulating activities before bed.

4) Manage Stress: Chronic stress can have negative effects on your physical and mental well-being. Find healthy ways to manage stress, such as practicing mindfulness meditation, deep breathing exercises, yoga, or engaging in hobbies you enjoy. Adequate sleep, regular exercise, and maintaining a supportive social network can also help reduce stress levels.

5) Stay Hydrated and Limit Alcohol: Drinking enough water is essential for your body's proper functioning. Aim to drink at least 3 to 4 liter of water per day. Limit your alcohol intake, as excessive consumption can lead to various health problems.

Remember, adopting a healthy lifestyle is a journey, and it's important to make gradual changes that you can sustain in the long term. Consult with healthcare professionals for personalized advice based on your specific needs and circumstances.

04/06/2023

My role model

04/06/2023

Got bronze medal in left hand master category at National Arm wrestling championship

26/03/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

30/10/2022

29/10/2022

Made for each other