Get Fit With Dr Anu

Get Fit With Dr Anu Health n Wellness Coach
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HartalikaTeej2022
31/08/2022

HartalikaTeej2022

स्वातंत्र्यदिनाच्या अमृत महोत्सवानिमित्त हार्दिक शुभेच्छा 💐
15/08/2022

स्वातंत्र्यदिनाच्या अमृत महोत्सवानिमित्त हार्दिक शुभेच्छा 💐

DM TO FOR MORE DETAILS...WE ARE PROVIDING FREE ONLINE INFORMATION SESSION AND 6 DAYS FREE TRIAL
04/07/2022

DM TO FOR MORE DETAILS...WE ARE PROVIDING FREE ONLINE INFORMATION SESSION AND 6 DAYS FREE TRIAL

My lunch plate ... weight-loss is absolutely possible with Desi dietWant to know more? Ask me how 😀
25/05/2022

My lunch plate ... weight-loss is absolutely possible with Desi diet
Want to know more? Ask me how 😀

From being a person who could never stop at a piece of something 🤨to being a person who knows how much and what kind of ...
24/05/2022

From being a person who could never stop at a piece of something 🤨to being a person who knows how much and what kind of food is good for me 😃I have come a long way✔️ Here are my tips for effective portion control strategies that will surely help you lose weight!📝 ➡️Drink 2 glasses of water about 15 mins before each meal. That way your stomach already is full volume wise💧💧💧
➡️Take a quarter plate and not a dinner plate. This way you pack less food at a time. If you are eating out, for eg., at weddings, take 1 bowl instead of two and only lay food on half the plate.🍽
➡️Serve yourself in the kitchen and then go to the dining table where there is no more food. If you bring all the food at the table, you will end up taking extra servings!
➡️While eating, have a soup, or a salad first, then head for the protein foods and lastly touch the carbs. So it would be a soup, then salad, then a few pieces of paneer and lastly roti or rice. 🥗
➡️Decide what you are not going to eat... no matter what! For eg., once you decide you are not going to have dessert, don’t even go near it. Why look at something you don’t want? 😵
➡️Crunch your eating window 🔐If you limit your eating window to 8 or max 10 hours a day, you will automatically eat lesser portions!
And lastly, always remember that extra food you are NOT able to burn is extra energy, which is going to get sorted. So use your food to fuel your body for the next 4 hours only!

One of my favourite snacks I often recommend to my clients also. A picture speaks a thousand words.. this is not really ...
22/05/2022

One of my favourite snacks I often recommend to my clients also.

A picture speaks a thousand words.. this is not really a "recipe" it's a hack!

Enjoy as a snack or a nice dinner with some fresh home-made dahi!

I am working in a health industry as a Wellness Coach since 2.5 yrs and till date has helped many people to achieve thei...
16/05/2022

I am working in a health industry as a Wellness Coach since 2.5 yrs and till date has helped many people to achieve their health goals..it is always a pleasure for me to help people and keep them healthy

When you start taking care of yourself, you start feeling better, you start looking better and even start to attract bet...
16/05/2022

When you start taking care of yourself, you start feeling better, you start looking better and even start to attract better ..... IT ALL STARTS WITH YOU ❤️


Love yourself...pamper n be good...you are gonna need yourself forever ❤️
13/04/2022

Love yourself...pamper n be good...you are gonna need yourself forever ❤️

A much needed breakthrough after long time n pandemic situation ... fabulous kickstart .. amazing training by mentors..a...
12/04/2022

A much needed breakthrough after long time n pandemic situation ... fabulous kickstart .. amazing training by mentors..a real motivation to keep going...team work makes the dream work

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