27/03/2025
Turmeric comes from the root of the Curcuma longa plant...
It is widely known as an anti-inflammatory thanks to the active ingredient, curcumin, which is also a powerful antioxidant. ..
Research has shown the anti-inflammatory effects may benefit the brain - reducing the risk of Alzheimer’s disease and depression, and improving memory when taken long-term. ..
Turmeric is commonly found in curry dishes, and can also be rubbed onto roasted vegetables and meats, sprinkled into stir fry dishes, or taken as a tea...
