Dr Nikhita

Dr Nikhita I am passionate about Healthy lifestyle and believe that a healthy body begins with a healthy mind.

I am a Masters in Psychological Wellbeing and Mental Health, United Kingdom & a Bachelor of Ayurvedic Medicine (BAMS), MUHS.

Last evening I attended the Effingut  HQ Launch in Belapur, and it turned out to be a genuinely educational experience. ...
03/05/2026

Last evening I attended the Effingut HQ Launch in Belapur, and it turned out to be a genuinely educational experience. Hereโ€™s everything I learnt about Craft Beer ๐Ÿ‘‡

๐ŸŒพ 1. Itโ€™s fresh, real food science
Craft beer is made from fresh, high-quality, local ingredients โ€” with zero preservatives, zero artificial colours, and zero additives. Think of it less like commercial alcohol and more like artisanal fermentation.

๐ŸŒฟ 2. Hops = Natureโ€™s Preservative
The natural preservative in craft beer comes from Hops, a key brewing ingredient that gives beer its aroma and flavour AND is naturally antibacterial. No chemicals needed.

๐Ÿ‚ 3. Seasonal & Hyperlocal by Design
These beers are brewed in small batches and the ingredient profile changes with the season and local availability making every batch unique in flavour and aroma.

๐Ÿ’ธ 4. Why It Costs More
Smaller batches + shorter shelf life + premium local ingredients = a higher price point. But also far greater variety and quality than commercial beer.

๐Ÿฅญ 5. What I Tried
My standout was the Mango Cider โ€” with actual visible Alphonso mango shreds, present in both taste and look. I also sampled the Midnight Weizen and Japanese Rice Lager, both beautifully crafted while at the event.

๐Ÿซ™ 6. The Ayurveda Connection That Surprised Me Most
I had the pleasure of meeting Founder Mr. Manu Gulati , whose passion for brewing began during his visits to the UK. What truly amazed me โ€” he was part of the Wetherspoon Festival where he brewed a Golden Ale using Coriander seeds, Lemongrass & Green Cardamom. Ayurvedic botanicals, in a pint. ๐Ÿบ
Craft brewing, at its best, is about intention, locality, and seasonality โ€” values that arenโ€™t too far from Ayurveda itself.

As an Ayurvedic Doctor, I donโ€™t promote drinking but I do believe in awareness and understanding what goes into what we consume.
๐Ÿ“Œ This is an awareness post only. I do not promote or endorse alcohol consumption.

02/05/2026

Tonightโ€™s agenda:
โœจ Look expensive
โœจ Feel powerful
โœจ Romanticize life with my girls

We may not run Runway (yet)โ€ฆ but we run our lives ๐Ÿ’…

TAG your girl gang & plan your โ€˜soft life, strong womenโ€™ night ๐Ÿ’‹

ฬ‡ndianfashion

02/05/2026

Devil wears 2 Agenda:
โœจ Look expensive
โœจ Feel powerful
โœจ Romanticize life with my girls

We may not run Runway (yet) but we run our lives ๐Ÿ’…

TAG your girl gang & plan your โ€˜soft life, strong womenโ€™ night ๐Ÿ’‹ Because the real glow-up? Women supporting women ๐Ÿ’–

01/05/2026

Maharashtra Day special hack ๐Ÿ‡ฎ๐Ÿ‡ณ
Highly effective. Slightly risky. 10/10 would recommend ๐Ÿ˜Œ

TAG that friend who should try this method ๐Ÿ‘€๐Ÿ‘‡
And tell me, did it work for you? ๐Ÿ˜‚

29/04/2026

Born to overthink, forced to heal through Bollywood ๐Ÿ’ƒโœจCelebrating International Dance Day the only way I know with Bollywood, joy and a little main-character energy ๐Ÿ’–

Because some emotions are better danced than explained! IYKYK ๐Ÿงฟ SAVE this for your next dance mood & SHARE it to your dance partner! Make those plans right now coz life is too short to regret ๐Ÿ’ซ

28/04/2026

Your body already knows how to heal. Ayurveda just helps you listen. ๐ŸŒฟ

Iโ€™m Dr. Nikhita Shere โ€” Ayurveda & Wellbeing Practitioner๐Ÿ‘ฉโ€โš•๏ธ Here I bring you Modern Ayurveda that meets your real, everyday life, practical, honest, and rooted in 9 years of experience.

โ‡๏ธ Expect wellness awareness, product reviews, travel for retreats, and a community thatโ€™s genuinely invested in living well.

Letโ€™s redefine what healthy looks like for you ๐Ÿ˜‡



27/04/2026

Glimpses from workshop on Mindfulness with Ayurvedic tastes โœจ
Watching each person slow down, tune in, and truly arrive in their senses was nothing short of magical๐Ÿ˜‡

We explored healing through:
๐Ÿ”” Shabda โ€” the stillness that sound can bring
๐Ÿ‘ Sparsha โ€” the grounding power of touch
๐Ÿ‘๏ธ Rupa โ€” seeing the world with fresh eyes
๐Ÿ‘… Rasa โ€” tasting the six flavors that balance us
๐ŸŒธ Gandha โ€” breathing in what the earth offers us

And at the heart of it all โ€” Shadarasatmak Aahar. The reminder that your kitchen is your first pharmacy. Your plate, your first prescription. ๐Ÿƒ

To everyone who joined us, thank you for showing up with open hearts. You made this space what it was.
If you missed this one, stay close as more is coming. ๐Ÿ’›

Glimpses from workshop on Mindfulness with Ayurvedic tastes โœจWatching each person slow down, tune in, and truly arrive i...
27/04/2026

Glimpses from workshop on Mindfulness with Ayurvedic tastes โœจ
Watching each person slow down, tune in, and truly arrive in their senses was nothing short of magical๐Ÿ˜‡

We explored healing through:
๐Ÿ”” Shabda โ€” the stillness that sound can bring
๐Ÿ‘ Sparsha โ€” the grounding power of touch
๐Ÿ‘๏ธ Rupa โ€” seeing the world with fresh eyes
๐Ÿ‘… Rasa โ€” tasting the six flavors that balance us
๐ŸŒธ Gandha โ€” breathing in what the earth offers us

And at the heart of it all โ€” Shadarasatmak Aahar. The reminder that your kitchen is your first pharmacy. Your plate, your first prescription. ๐Ÿƒ

To everyone who joined us, thank you for showing up with open hearts. You made this space what it was.
If you missed this one, stay close as more is coming. ๐Ÿ’›

27/04/2026

Iโ€™m Dr. Nikhita, Ayurveda & Wellbeing Practitioner โœจ I am an expert in applied positive psychology and mindfulness. Today I want to share about Mindfulness ๐Ÿ˜‡

Studies from Johns Hopkins, Harvard, and Oxford have found that regular mindfulness practice:

โ†’ Reduces stress and anxiety (even 10 min/day works)
โ†’ Improves sleep quality by calming the nervous system
โ†’ Boosts emotional regulation โ€” so you react less and respond more
โ†’ Cuts burnout risk significantly in high-pressure environments

We live in a world designed to scatter our attention.
Mindfulness is the antidote and itโ€™s free ๐Ÿ˜„

๐Ÿ“ŒTry this right now:
Breathe in for 4 counts.
Hold for 4.
Out for 6.

That was mindfulness. That easy. That powerful.

SAVE this if you need a reminder ๐Ÿ”– SHARE with someone that wants to learn more about Wellbeing โค๏ธ

26/04/2026

Manifested this momentโ€ฆ now stepping into it โœจ
Officially open for
๐ŸŒฟ Online Consultations(Book your appointment via DM/website link in bio)
๐Ÿค Brand Projects(Book a discovery call from my website)
๐ŸŽ™ Workshops & Retreats(DM or Fill the form on my website)

Serving clients across India & globally ๐ŸŒ

From content creator to consultant, collaborator & facilitator, evolving beautifully ๐Ÿฆ‹
If youโ€™d love to work together, my DMs are open ๐Ÿ’Œ

25/04/2026

5 days. 5 looks. 1 reminder โœจ style can be beautiful and mindful ๐ŸŒฟ

Serving fit checks in Indian labels that celebrate natural fabrics, slow fashion & conscious living.
Because what you wear should feel good on your skin and sit right with your values. โ™ป๏ธโœจ

Which look are you stealing? 1,2,3,4 or 5?๐Ÿ‘‡
Save this for sustainable fashion inspo & share with your conscious fashion girls.

July has been a whirlwind ๐ŸŒฟโœจ from organising an Ayurvedic conference in the pharma world, to being a part of SLAY by Dr....
17/08/2025

July has been a whirlwind ๐ŸŒฟโœจ from organising an Ayurvedic conference in the pharma world, to being a part of SLAY by Dr. Nitika Kohli (a beautiful women-only Ayurvedic community) and finally, networking pro max with Ayurvedic doctors across Mumbai ๐Ÿค๐Ÿ’š

So much learning, sharing & inspiration โ€” Ayurveda keeps opening new doors ๐ŸŒธ
Hereโ€™s a glimpse of my month โ†’ swipe โžก๏ธ

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Navi Mumbai (New Mumbai)

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