YogAhara

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YogAhara

Blend of ancient Indian tradition of Yoga & modern scientific development in Nutrition.

20/01/2025

Still thinking about beginning your new year's resolution and doing something for your health ..?? For a demo yoga class, you can choose a batch based on your schedule:(Monday to Friday )

*6-7 AM* : Ideal for those who enjoy starting their day early with a calm, focused mind. Morning yoga energizes the body and prepares you for the day ahead.
*7-8 AM* : Suitable if you prefer a slightly later start while still experiencing the benefits of morning yoga.
*4-5 PM* : Great for those looking to unwind and recharge during the late afternoon.
*8-9 PM* : Best for winding down after a long day, focusing on relaxation and stress relief

*Confirm the date and time and we will share the Google meet link*

Share this post to inspire someone else on a yoga journey ☺️

29/12/2024

Dedication and persistence are the foundation of mastery. Abhyasa teaches us that consistent practice, even in the face of challenges, leads to growth and transformation.

Ready to take your practice to the next level? 🌿
Join our Advanced Yoga Class and explore deeper asanas, refine your technique, and challenge yourself in a supportive and inspiring environment.

DM for details

Step into your power and see how far consistent practice can take you!

27/12/2024

"🌟 Align Your Body, Align Your Life 🌟

Trikonasana (Triangle Pose) isn’t just about the stretch – it’s about balance, strength, and grounding.

✨ Benefits of Trikonasana:

Strengthens legs and core
Stretches the sides, hips, and hamstrings
Boosts digestion and spinal health
Calms the mind
💡 Alignment Tips:
✔️ Keep your chest open and gaze steady.
✔️ Avoid collapsing into your lower side – feel the lift.
✔️ Engage your core for stability.

Practice with intention and watch your energy flow. Let’s connect to the earth and the sky in perfect harmony! 🌿✨

"

25/12/2024

Pic courtesy:

23/12/2024

Find balance in the chaos. 🧘‍♀️🌿 Join our online yoga sessions and reconnect with your inner peace amidst the hustle of life. 🌸 "

21/12/2024

Wishing you all a very Happy Meditation Day 😊

3 Tips to Meditate for Inner Peace
Discover simple ways to enhance your meditation practice.

Tip 1:
Create a Positive Space

Use a comfortable mat.

Light a diya or camphor for calming vibes.

Add green plants for freshness.

Sit in a silent, undisturbed place.

Tip 2:
Keep Your Tummy Empty

Meditate 2–3 hours after your meal.

Satvik meals can enhance your focus.
✨ For personalized guidance, connect with Nutritionist Prajakta .

Tip 3:
Let It Be Effortless

Simply observe your thoughts and breath.

Relax and embrace the present moment.

Meditation is about acceptance, not effort.

Prioritize your well-being. Start meditating today!
💬 Have questions or need guidance? DM us!

15/12/2024

Comment below if you have any things to add to this list ☺️

21/07/2024

Happy Guru Purnima to all🙏😊😇🎉 Day to express our gratitude to all the Masters ..to the Divine and blessed to experience this wonderful day and have Gurudev and the beautiful path guiding us all the time 😇

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08/04/2024

🍉🥒🥭 Beat the heat with nature's coolest treats! ☀️ Keep your kitchen stocked with these refreshing essentials this summer:

Watermelons: Stay hydrated and satisfy your sweet tooth with juicy watermelons packed with vitamins A, C, and B6. Plus, they're over 90% water, perfect for staying refreshed!

Cucumber: Crunch into cucumbers to stay cool and hydrated. They're low in calories and high in water content, making them an excellent addition to salads or as a refreshing snack.

Raw Mango 🥭: Tangy and delicious, raw mangoes are a powerhouse of vitamin C, perfect for boosting immunity during the summer months. Enjoy them sliced, pickled, or in refreshing beverages.

Amla: Known as the Indian gooseberry, amla is rich in antioxidants and vitamin C, offering a cooling effect on the body while promoting skin health and digestion.

Make these cooling foods a staple in your summer meals and reap the benefits of their nutrition and refreshment! 🌿💧 "

26/03/2024

"Step onto the mat of curiosity and let yoga unveil its mysteries. Join me on a journey of exploration and transformation in our upcoming webinar. Embrace the path of discovery and awaken your mind, body, and soul.

Comment Y to join and we will send you the details..it's free and open for all.

"

24/03/2024

🌈✨ Embrace the vibrant hues of a healthier you this Holi! 🎨✨

🧘‍♀️ Dive into the journey of self-discovery with yoga practice. Every step forward is a step towards a more balanced, blissful life. 🌟

🙏 On this auspicious occasion, as we celebrate Holi with Puja, let's ignite the flames of change within ourselves. Let's shed old habits and embrace a commitment to our well-being. 💪

🌱 Let the colors of health and vitality paint your life anew! 🎉 Happy Holi to all! 💖

Address

Dashashri Complex, Uran-Mora Road
Navi Mumbai
400702

Telephone

+919699254057

Website

http://www.yogahara.org/

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