Dr Marathe's Ayurveda and Panchakarma Clinic

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Dr Marathe's Ayurveda and Panchakarma Clinic Ayurveda Clinic and Panchakarma centre

01/11/2024
Feel free to ask for more details on any of these!
04/10/2024

















Feel free to ask for more details on any of these!

Ayurvedic Tips for Heart Health1. Balanced Diet:Include whole grains, fruits, vegetables, and leafy greens.Consume heart...
29/09/2024

Ayurvedic Tips for Heart Health

1. Balanced Diet:
Include whole grains, fruits, vegetables, and leafy greens.

Consume heart-friendly foods like, amla (Indian gooseberry), ginger,garlic.

2. Herbs:

Arjuna: Strengthens heart muscles and improves circulation.

Tulsi: Reduces stress and boosts immunity.

3. Exercise:

Practice yoga and pranayama, such as Surya Namaskar and Anulom Vilom.

Engage in regular walking or light aerobic activities.

4. Stress Management:

Incorporate meditation and relaxation techniques.

Foster a positive mindset and lifestyle.

5. Adequate Sleep:

Aim for 7-8 hours of quality sleep for body rejuvenation.

6. Hydration:

Drink plenty of water and herbal teas, like ginger or tulsi tea.

7. Regular Health Check-ups:

Monitor blood pressure and cholesterol levels regularly.

By following these practices, you can promote a healthy heart and enhance your overall well-being.







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18/09/2024













17/09/2024















Kati Basti is an Ayurvedic therapy focused on relieving lower back pain and discomfort. It involves creating a reservoir...
14/09/2024

Kati Basti is an Ayurvedic therapy focused on relieving lower back pain and discomfort. It involves creating a reservoir of warm medicated oil around the lower back area, which is then held in place by a dam-like structure made of dough. This localized treatment helps to soothe, hydrate, and nourish the tissues, improving circulation and alleviating pain. Kati Basti is often used in conjunction with other Ayurvedic treatments to support overall spinal health.

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