Zing Fitness Seawoods

  • Home
  • Zing Fitness Seawoods

Zing Fitness Seawoods Sweat, Smile and Repeat. This is our mantra to keep you healthy, fit and energetic.

Zumba with Kranti.For more details reach us: Ph: 8080607034or visit: Zing Fitness studio, Shop no .03, plot no. 02, Nee...
03/03/2023

Zumba with Kranti.

For more details reach us:
Ph: 8080607034
or
visit: Zing Fitness studio, Shop no .03, plot no. 02, Neelkanth Residency, Sector 46A, Seawoods, Navi Mumbai.

Lose yourself in the music and find yourself in shape.For more details reach us: Ph: 8080607034or visit: Zing Fitness s...
03/03/2023

Lose yourself in the music and find yourself in shape.

For more details reach us:
Ph: 8080607034
or
visit: Zing Fitness studio, Shop no .03, plot no. 02, Neelkanth Residency, Sector 46A, Seawoods, Navi Mumbai.

Adho Mukha Svanasana (Downward-Facing Dog Pose) is a yoga posture that is equal parts strengthening and stretching. Alth...
03/03/2023

Adho Mukha Svanasana (Downward-Facing Dog Pose) is a yoga posture that is equal parts strengthening and stretching. Although it is a common pose, it is not easy.
Down Dog Pose strengthens your wrists, arms, and shoulders; it stretches your wrists, hamstrings, and back. it lengthens your spine, it mitigates the effects of prolonged sitting and improves posture.

For more details reach us:
Ph: 8080607034
or
visit: Zing Fitness studio, Shop no .03, plot no. 02, Neelkanth Residency, Sector 46A, Seawoods, Navi Mumbai.

Child’s Pose (Balasana) centers on creating a moment of rest where the body can be still. It is a foundational yoga post...
03/03/2023

Child’s Pose (Balasana) centers on creating a moment of rest where the body can be still. It is a foundational yoga posture that reminds us that inaction can be as valuable as action.

The pose isn’t entirely inactive if you take the version with your arms outstretched in front of you, which engages and stretches your back muscles as well as your shoulders and arms.
Child’s Pose can be calming and relaxing, helping to manage stress. This pose activates the relaxation response (parasympathetic nervous system) and deactivates the stress response (sympathetic nervous system). This may help lower or regulate blood pressure.

For more details reach us:
Ph: 8080607034
or
visit: Zing Fitness studio, Shop no .03, plot no. 02, Neelkanth Residency, Sector 46A, Seawoods, Navi Mumbai.

The Sanskrit term for the chair pose, utkatasana, is sometimes translated into English as "Fierce Seat" or "Powerful Pos...
21/02/2023

The Sanskrit term for the chair pose, utkatasana, is sometimes translated into English as "Fierce Seat" or "Powerful Posture." All of your body's components come together to form a unified and potent whole in this asana, which strengthens and builds heat.

This pose serves as a meditation on commitment, tenacity, and willpower. The strength of the legs, arms, and torso must be seamlessly combined in Chair Pose as you lift your core muscles and lengthen your spine.
Chair Pose boosts cardiovascular health and resiliency while also enhancing balance. It strengthens your thighs, ankles, and core in especially.

For more details reach us:
Ph: 8080607034
or
visit: Zing Fitness studio, Shop no .03, plot no. 02, Neelkanth Residency, Sector 46A, Seawoods, Navi Mumbai.

Bridge Pose (Setu Bandha Sarvangasana) is a useful asana. It can be done dynamically or restoratively, as a strengthenin...
21/02/2023

Bridge Pose (Setu Bandha Sarvangasana) is a useful asana. It can be done dynamically or restoratively, as a strengthening or relaxing pose. It gives you a lot of options for finding a backbend that works for you.
Bridge Pose stretches and strengthens your mid- to upper-back muscles, buttocks (glutes), thighs, and ankles while gently stretching your chest, shoulders, and abdomen. Backbends can help improve posture, counteract the effects of prolonged sitting and slouching, and may alleviate low back pain and kyphosis (abnormal curvature of the spine)
The bridge pose opens up the chest and stimulates the frymus glands which boosts your Immunity and prevents you against a cough and cold.

For more details reach us:
Ph: 8080607034
or
visit: Zing Fitness studio, Shop no .03, plot no. 02, Neelkanth Residency, Sector 46A, Seawoods, Navi Mumbai.

Utthita Trikonasana results in heart-opening chest expansion and grounded stability. It works the abdominal muscles whil...
19/02/2023

Utthita Trikonasana results in heart-opening chest expansion and grounded stability. It works the abdominal muscles while stretching the hamstrings and back. It is a challenging position that calls for focus, body awareness, balance, and a steady breath. These qualities can help you concentrate and bring your attention back to your mat when your mind wanders.

For more details reach us:
Ph: 8080607034
or
visit: Zing Fitness studio, Shop no .03, plot no. 02, Neelkanth Residency, Sector 46A, Seawoods, Navi Mumbai.

Virabhadrasana is very helpful for people who have desk-based lives. If they have been regularly attending yoga courses,...
19/02/2023

Virabhadrasana is very helpful for people who have desk-based lives. If they have been regularly attending yoga courses, pregnant women in their second and third trimesters can also benefit from it. But, before performing any yoga pose while pregnant, ask your doctor.

Benefits of Warrior poses:
enhances balance

increases endurance

increases attention and willpower

alleviates stiffness in tense shoulders

For more details reach us:
Ph: 8080607034
or
visit: Zing Fitness studio, Shop no .03, plot no. 02, Neelkanth Residency, Sector 46A, Seawoods, Navi Mumbai.

Both beginning and experienced yogis can benefit from Virabhadrasana 2 (Warrior 2 Pose), which is named after a Hindu di...
16/02/2023

Both beginning and experienced yogis can benefit from Virabhadrasana 2 (Warrior 2 Pose), which is named after a Hindu divinity who took on a human form. Your front leg bends to stretch your hips while you're in the pose, and your arms engage and reach straight out from your shoulders. Your gaze, or dristhi, stays steady and peaceful as it moves towards your front hand. The second of three Virabhadra-specific positions, it is.

Any amount of time spent in the stance helps to bolster your focus and resolve. Keep your attention on your inner thoughts and feelings as they arise.

For more details reach us:
Ph: 8080607034
or
visit: Zing Fitness studio, Shop no .03, plot no. 02, Neelkanth Residency, Sector 46A, Seawoods, Navi Mumbai.

The tree pose, or vrksasana, teaches you how to rise high like the branches of a strong tree while simultaneously pressi...
16/02/2023

The tree pose, or vrksasana, teaches you how to rise high like the branches of a strong tree while simultaneously pressing down and feeling rooted. The power of your standing leg gives you a sense of stability in this stance. Your balance is compromised if the sole of your opposing foot touches your shin or thigh. Engage your ankles, legs, and core constantly, and pay attention to any small adjustments your body might make to help you maintain balance.

Tree Pose can enhance your posture and alignment by strengthening your legs, glutes, core, and back, which is especially beneficial if you sit all day.

For more details reach us:
Ph: 8080607034
or
visit: Zing Fitness studio, Shop no .03, plot no. 02, Neelkanth Residency, Sector 46A, Seawoods, Navi Mumbai.

Both newcomers and seasoned yogis can benefit from the foundational pose known as Mountain Pose. Although Tadasana appea...
14/02/2023

Both newcomers and seasoned yogis can benefit from the foundational pose known as Mountain Pose. Although Tadasana appears straightforward, it is actually a fairly difficult pose that can assist tone the back, core, and legs to enhance posture. Additionally, it is a fantastic pose for gaining stability and focus while engaging in mindful breathing. Tadasana is a fantastic pose to incorporate into your yoga practise because of its many mental and physical advantages.
For more details reach us:
Ph: 8080607034
or
visit: Zing Fitness studio, Shop no .03, plot no. 02, Neelkanth Residency, Sector 46A, Seawoods, Navi Mumbai.

Sukhasana is another name for Easy Pose in Sanskrit. Millions of people around the world take this easy, relaxing postur...
14/02/2023

Sukhasana is another name for Easy Pose in Sanskrit. Millions of people around the world take this easy, relaxing posture while sitting cross-legged. Sukhasana is the name for the position when it is performed with a deliberate, straightforward intention. This Pose directs people towards meditation while displaying the tremendous joy that is already present in your heart. This pose is simple and relaxing. Sukha is another word for happiness or joy. Yoga is the ideal technique to explore one's inner self, and this exploration begins with the support of three crucial facets: asanas, pranayama, and meditation.
Benefits of Sukhasana, or Easy Pose
Sukhasana, also known as Easy Pose, aids in supporting the hips.
It aids in reducing knee pain.
When the lower back becomes fatigued, Sukhasana or Easy Pose are helpful.
It also aids in loosening up tense shoulders and eases arm and shoulder stiffness.
Both the body and the psyche are calmed.
One feels completely relieved of all stress, depression, and anxiety.
This pose promotes mental tranquilly and enhances focus.

For more details reach us:
Ph: 8080607034
or
visit: Zing Fitness studio, Shop no .03, plot no. 02, Neelkanth Residency, Sector 46A, Seawoods, Navi Mumbai.

Address


Telephone

+918080607034

Website

Alerts

Be the first to know and let us send you an email when Zing Fitness Seawoods posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zing Fitness Seawoods:

Shortcuts

  • Address
  • Telephone
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share