15/05/2026
Long sitting hours, poor posture, and constant screen use have become a part of daily life for many people.
Over time, these habits can contribute to neck stiffness, back pain, headaches, and muscle fatigue. Small adjustments such as better posture, regular movement, and ergonomic support can help reduce strain on the spine.
If pain or discomfort persists, medical evaluation is important.
π Mangal Prabhu Hospital, Sanpada
(poor posture effects
back pain from sitting
neck pain due to screen time
spine health awareness
orthopedic doctor Navi Mumbai)