NutrimentalSay

08/01/2024

https://healthynutrimentalsay.wordpress.com/why-to-plan-a-meal/

Instead of brooding over your gained weight and dieting, let’s start planning your meal well with a thought that you will get better with it. Ideally, three complete meals in a day are enough to pr…

07/01/2024

https://healthynutrimentalsay.wordpress.com/mindful-eating/

Everyone is concerned about health now a days. The first thing hits our mind is diet and exercise. Exercise has its different share of funk here, but idea of dieting creates a picture of eating les…

22/10/2022

14/08/2021

Fat is like DEBT. It’s all the extra food you ate on credit, and now it’s just waiting to be paid off. Poor food choices and inactivity takes you towards obesity which is too difficult to get rid of. If ignored, this is the most common reason that you face many lifestyle disorders now a day, that too in early age. So wake up….. Watch your food, utilize your calories, maintain healthy routine and be happy.
Something more ://healthynutrimentalsay.wordpress.com/2021/08/14/obesity
Connect for consult- nutrimentalsay@gmail.com

29/07/2021

Hair is the most conscious corner of everyone, especially women. Who doesn’t long for healthy and shiny hair? No writer or poet can elucidate the beauty of a woman without mentioning her hair.
Your hair is a divine gift, adore it.
Know more ://healthynutrimentalsay.wordpress.com/2021/07/29/love-is-in-the-hair/

16/07/2021

Ancient rule of 21: If you do anything for 21 days in a row, it will be installed as a habit.
Take small steps…. Make big difference.
Treat yourself with healthy habits, not restrictions.
Read more ://healthynutrimentalsay.wordpress.com/2021/07/16/pursuit-becomes-habit/

05/07/2021

Skin exhibits the beauty of a person. No matter what the color is, a healthy, glowing and clear skin always attracts the gaze. Also, your skin is the mirror that shows how smoothly your body is functioning inside. Hence, poor health of skin might be a warning that you should take a look at your health.
If taking a little care of your skin is costing you flawless beauty, then why not? These small little steps would take you towards a beautiful YOU.
• Eat homemade well balanced food and drink plenty of water
• Stay active, it’s good to sweat
• Avoid constant use of cosmetics made from harmful chemicals. They are temporary glee.
• Pamper your skin sometimes with homemade skin care treatment
• Have a good sleep and try to stay away from stress
• Protect skin from any harsh exposure, extreme temperature.
• And last, but not the least, stay happy. A beautiful mind brings beautiful skin.
Start taking care of your skin and open the window to the great health. Stay beautiful.
Know more@https://healthynutrimentalsay.wordpress.com/2021/07/21/beauty-is-more-than-skin-deep/

28/06/2021

Do you feel dull and unmotivated often?
Are you gaining weight that is bothering you?
Does your body give a sign that stretching it is a big deal for you?
Do you feel there is something wrong with your health?
Well, leave the cozy couch, put on track suit, shoes and get started. Daily 30 minutes of any type of physical activity that makes your heart beat faster than usual is sufficient to keep you healthy and happy throughout the day.
Remember, it’s all about to begin and remain consistent. Give your best until it becomes a habit and you will find yourself regular at it without any effort. Don’t wait up. Today is the best day and now is the best time.
So, dive in…. Let your happy hormones make your everyday happy.
Read more ://healthynutrimentalsay.wordpress.com/2021/06/27/staying-active/

19/06/2021

Do you know your body produces so many toxins inside there as it functions endlessly? Do all of these toxins get eliminated by themselves? No. Most of them need to flush out of the system. Here comes Detox, cleansing of your body and easing the process of system.
Benefits of detox,
• Keeps your body weight in your control
• Cleanses whole system and boost functions
• Helps to get rid of fussy eating habits and cravings
• Rejuvenate your body and renew your appearance
• Clears the pathways after recovering from illness and promote further wellness.

ARE YOU THINKING TO TRY YOUR HAND AT IT?

Read more ://healthynutrimentalsay.wordpress.com/2021/06/19/detoxification/

09/06/2021

A balanced meal is the key to healthy body and mind. It is better to eat what we actually need than to pamper our taste buds all the time. The old saying, “Anything in excess is always harmful” is true in case of food too. Pick a right food in a right amount in your plate and avoid overloading yourself with bunch of unwanted calories.
Food is generally divided into 6 groups that fulfill a daily nutritional requirement of a person. All you need is to know the amount of food from each group you need to get adequate nutrition.
So, your meal is complete when your plate is filled with,
Fiber rich carbohydrates – 1/4th of plate
Protein rich food – 1/4th of plate
Fruits and vegetables – Half of plate
Oil – In a limited quantity
Read more@ https://healthynutrimentalsay.wordpress.com/2021/06/08/balanced-meal/

07/06/2021

A warm welcome to all....
It's all about staying fit and happy.
Eat right, Move often and think positive.
Learn more @ https://healthynutrimentalsay.wordpress.com/
Contact- nutrimentalsay@gmail.com