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Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals

11/12/2024

sarso da saag u should try also healthy food.....

11/12/2024

Healthy Foods .......

29/09/2024

The Benefits and Drawbacks of Brinjal Consumption. Brinjal is a staple in many diets, enjoyed in various forms such as vegetables, fillings, and slices. Its nutritional value is notable, comprising calcium, iron, magnesium, and other vital elements. A 5 kg serving of brinjal provides 20 calories, 4.82 grams of protein, and 2.46 grams of fiber, supporting digestive health. Brinjal also boasts cancer-fighting vitamins, enhances bone density, and alleviates eye diseases and vision impairment. Moreover, it contributes to blood sugar regulation. Despite these advantages, consuming excessive brinjal may precipitate health issues, particularly for individuals with indigestion, who should exercise caution or abstain from consumption.
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24/02/2024

Be it soups, salads or stir fries, *bok choy* not only adds variety, and taste, but also makes it nutritious. 🥬

Click here to know more about the health benefits of eating bok choy—>
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🔗 https://bit.ly/3T5lQUq

22/09/2022

Sunchokes (सनचोक्स)
जेरुसलेम आटिचोक (हेलियनथस ट्यूबरोसस) हा सूर्यफुलाचा एक प्रकार आहे जो त्याच्या खाण्यायोग्य कंदांसाठी उगवला जातो, ज्याला सामान्यतः सनचोक म्हणतात.

ही पिष्टमय भाजी आल्याच्या मुळासारखी दिसते. शिजवल्यावर ते कोमल असते आणि चवीला किंचित खमंग लागते.

अनेक पोषक तत्वांचा एक चांगला स्रोत, जेरुसलेम आर्टिचोकमध्ये विशेषतः लोहाचे प्रमाण जास्त असते, जे लाल रक्तपेशींच्या निर्मितीसाठी आवश्यक असते आणि इन्युलिन, एक प्रकारचा फायबर जो पाचक आरोग्य आणि रक्तातील साखर नियंत्रणास प्रोत्साहन देऊ शकतो.
The Jerusalem artichoke (Helianthus tuberosus)is a type of sunflower grown for its edible tubers, which are commonly known as sunchokes.

This starchy vegetable looks like ginger root. When cooked, it’s tender and tastes slightly nutty.

A good source of many nutrients, Jerusalem artichokes are especially high in iron, which is essential for red blood cell production, and inulin, a type of fiber that may promote digestive health and blood sugar control

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