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Food zone

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals

11/12/2024

sarso da saag u should try also healthy food.....

11/12/2024

Healthy Foods .......

29/09/2024

The Benefits and Drawbacks of Brinjal Consumption. Brinjal is a staple in many diets, enjoyed in various forms such as vegetables, fillings, and slices. Its nutritional value is notable, comprising calcium, iron, magnesium, and other vital elements. A 5 kg serving of brinjal provides 20 calories, 4.82 grams of protein, and 2.46 grams of fiber, supporting digestive health. Brinjal also boasts cancer-fighting vitamins, enhances bone density, and alleviates eye diseases and vision impairment. Moreover, it contributes to blood sugar regulation. Despite these advantages, consuming excessive brinjal may precipitate health issues, particularly for individuals with indigestion, who should exercise caution or abstain from consumption.
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24/02/2024

Be it soups, salads or stir fries, *bok choy* not only adds variety, and taste, but also makes it nutritious. 🥬

Click here to know more about the health benefits of eating bok choy—>
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🔗 https://bit.ly/3T5lQUq

22/09/2022

Sunchokes (सनचोक्स)
जेरुसलेम आटिचोक (हेलियनथस ट्यूबरोसस) हा सूर्यफुलाचा एक प्रकार आहे जो त्याच्या खाण्यायोग्य कंदांसाठी उगवला जातो, ज्याला सामान्यतः सनचोक म्हणतात.

ही पिष्टमय भाजी आल्याच्या मुळासारखी दिसते. शिजवल्यावर ते कोमल असते आणि चवीला किंचित खमंग लागते.

अनेक पोषक तत्वांचा एक चांगला स्रोत, जेरुसलेम आर्टिचोकमध्ये विशेषतः लोहाचे प्रमाण जास्त असते, जे लाल रक्तपेशींच्या निर्मितीसाठी आवश्यक असते आणि इन्युलिन, एक प्रकारचा फायबर जो पाचक आरोग्य आणि रक्तातील साखर नियंत्रणास प्रोत्साहन देऊ शकतो.
The Jerusalem artichoke (Helianthus tuberosus)is a type of sunflower grown for its edible tubers, which are commonly known as sunchokes.

This starchy vegetable looks like ginger root. When cooked, it’s tender and tastes slightly nutty.

A good source of many nutrients, Jerusalem artichokes are especially high in iron, which is essential for red blood cell production, and inulin, a type of fiber that may promote digestive health and blood sugar control

07/01/2021

शलजम (Turnips)
यह जड़ की सब्जी कैल्शियम, फास्फोरस और पोटेशियम सहित फाइबर और सूक्ष्म पोषक तत्वों से समृद्ध है। न केवल शलजम अपेक्षाकृत सस्ते होते हैं, बल्कि उनके तटस्थ स्वाद से उन्हें विभिन्न प्रकार के व्यंजनों को जोड़ने में आसानी होती है।
This root vegetable is rich in fiber and micronutrients including calcium, phosphorus, and potassium. Not only are turnips relatively inexpensive, but their neutral taste makes them easy to add to a big variety of recipes.

07/11/2020

Spinach

पालक। यह पत्तेदार हरी सबसे प्रभावशाली सब्जियों में से एक के रूप में चार्ट में सबसे ऊपर है, इसके प्रभावशाली पोषक तत्व प्रोफाइल के लिए धन्यवाद। ...

This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.

One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

Spinach also boasts a great deal of antioxidants, which can help reduce the risk of chronic disease.

One study found that dark green leafy vegetables like spinach are high in beta-carotene and lutein, two types of antioxidants that have been associated with a decreased risk of cancer

28/08/2020

Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.

It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables.

There are three main varieties of broccoli:

Calabrese broccoli
Sprouting broccoli
Purple cauliflower — despite its name a type of broccoli
Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.

28/08/2020

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.

03/08/2020

Fenugreek has been used to treat a variety of conditions. However, many of these uses have not been studied well enough to reach strong conclusions.

Preliminary research suggests that fenugreek may aid:
Appetite control. So far, 3 studies show a reduction in fat intake and appetite. One 14-day study found that participants spontaneously reduced total fat intake by 17%
Cholesterol levels. Some evidence indicates that fenugreek canlower cholesterol and triglyceride levels
Heartburn. One 2-week pilot study in people with frequent heartburn found that fenugreek reduced their symptoms. In fact, its effects matched those of antacid medications .
Inflammation. This herb has demonstrated anti-inflammatory effects in rats and mice. More research is needed to confirm this in humans
In addition, some reviews and anecdotal reports from traditional medicine suggest that fenugreek can help with ulcerative colitis, skin problems, and numerous other conditions
मेथी का उपयोग विभिन्न स्थितियों के उपचार के लिए किया जाता है। हालांकि, इनमें से कई का उपयोग मजबूत निष्कर्ष तक पहुंचने के लिए पर्याप्त अध्ययन नहीं किया गया है।

प्रारंभिक शोध से पता चलता है कि मेथी सहायता कर सकती है:
भूख नियंत्रण। अब तक, 3 अध्ययन वसा के सेवन और भूख में कमी दिखाते हैं। एक 14-दिवसीय अध्ययन में पाया गया कि प्रतिभागियों ने अनायास वसा के सेवन में 17% की कमी की
कोलेस्ट्रॉल का स्तर। कुछ सबूत इंगित करते हैं कि मेथी कोलेस्ट्रॉल और ट्राइग्लिसराइड के स्तर को कम करती है
पेट में जलन। लगातार नाराज़गी वाले लोगों में 2 सप्ताह के पायलट अध्ययन में पाया गया कि मेथी ने उनके लक्षणों को कम कर दिया। वास्तव में, इसके प्रभाव एंटासिड दवाओं से मेल खाते हैं।
सूजन। इस जड़ी बूटी ने चूहों और चूहों में विरोधी भड़काऊ प्रभाव का प्रदर्शन किया है। मनुष्यों में इसकी पुष्टि के लिए और अधिक शोध की आवश्यकता है
इसके अलावा, पारंपरिक चिकित्सा से कुछ समीक्षाओं और उपाख्यानों की रिपोर्ट से पता चलता है कि मेथी अल्सरेटिव कोलाइटिस, त्वचा की समस्याओं और कई अन्य स्थितियों में मदद कर सकती है।

18/07/2020

Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount I
infrom By Food Zone

18/07/2020

Mushrooms
Mushrooms are delicious and loved by vegetarians and non-vegetarians, alike. They have even started making appearance as an ingredient in coffees to increase their nutritional value. Mushrooms have been known to promote weight loss and fat burn by regulating the levels of glucose in the blood. Added bonus? They're rich in protein and can help you increase your metabolism, resulting in fat loss.

Stay Healthy Stay Veggiee Infrom By Food Zone

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