22/09/2025
Ayurveda and Navratri Fasting
Navratri, spanning nine nights, is a deeply spiritual opportunity that aligns perfectly with Ayurveda's holistic approach to wellness and purification. According to Dr. Suneet V Shende (MD Ayurveda), Dr. Priyanka Suneet Shende (BAMS, TTC Yoga), from Soukhyam Ayurveda Centre, fasting during Navratri is not simply about food deprivation but about mindful seasonal cleansing that considers one’s individual prakriti (body constitution). Ayurveda advocates choosing fasting styles and foods that harmonize your unique dosha—Vata, Pitta, or Kapha—to maximize both physical and mental benefits.
Choosing the Right Fasting
Dr. Suneet V Shende emphasizes the importance of adapting fasting methods to individual prakriti. For those with a Vata-based constitution, gentle fasting, supported by khichdi and ghee, is ideal to avoid aggravating dryness or cold in the body. Pitta types should avoid prolonged dry fasts and opt for soothing and hydrating foods. Kapha individuals benefit from lighter foods and juices, which help balance their natural heaviness. Soukhyam Ayurveda Centre recommends incorporating sattvic (pure and light) foods such as fruits, nuts, yogurt, and select vegetables. Avoid processed, fried, and spicy foods to stay aligned with Ayurvedic principles.
Hydration and Mindfulness
Dr. Priyanka Suneet Shende suggests maintaining hydration with coconut water, herbal teas, and vegetable juices throughout the fast. The experts at Soukhyam Ayurveda Centre also highlight the benefits of gentle yoga, meditation, and rest to enhance the detoxification process, spiritual clarity, and energy levels during Navratri. Ayurvedic fasting supports agni (digestive fire), detoxifies ama (toxins), and aligns the body’s rhythm with nature’s transitions, especially during ritu sandhi (seasonal junctions) .
Breaking the Fast: What to Eat
Soukhyam Ayurveda Centre advises breaking the fast with light, nourishing foods—such as stewed fruits or vegetable soup—while avoiding large, heavy meals. This gentle approach allows the body to readjust and preserves the cleansing benefits of the fast. Moderation is essential for a smooth transition back to normal eating.
Soukhyam Ayurveda Centre: Holistic Care
Based in Nerul and Kharghar, Navi Mumbai, Soukhyam Ayurveda Centre provides authentic Ayurveda consultations, wellness packages, Panchkarma, and yoga guidance under the expert care of Dr. Suneet V Shende and Dr. Priyanka Suneet Shende. The center combines classical Ayurvedic treatments with modern lifestyle interventions, supporting individuals in achieving optimal health during festivals like Navratri and beyond.
Soukhyam Ayurveda Centre
Plot No E-114, Above Pooja Ceramics, 1st Floor, , Sector 12 Near Gokhale School , Navarang to Gokhale School Lane, Kharghar, Navi Mumbai, Maharashtra 410210
9867226566
https://g.co/kgs/EPrvHw
