"Nutrition and dietics"

What is Diet? The Real meaning of Diet| Diet Plan Secrets Revealed| Life-changing meaning of Diet

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Diet secrets and The Real meaning of diet can change your life.
This is the basic foundation of the Diet plan if you want to plan things by yourself. After watching these series one by one you can plan diet for hairs, skin, Weight loss, Weight gain, PCOD, Diabetes, Arthritis and Thyroid especially.

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What is Diet? The Real meaning of Diet| Diet Plan Secrets Revealed| Life-changing meaning of Diet Become your own Nutritionist. First Time Diet secret revealed. This is the basic foundation of the Diet plan if you want to plan things by yourself. After wa...

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Let's Celebrate Mother's Day with me whole week.
I have a gift for all the mothers and to be moms soon.
Stay tune to know the prevention and treatment of stretch Marks.

Happy Mother's Day to all.
Dont wait for mother's day to post something or show love to your mother. Mother is a gift that love and relation should be celebrated everyday.
Don't miss this opportunity. Many have already missed it. Please your mother everyday. Nobody can love you like her.❤

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Many more coming related to weight loss, weight gain, pcod, disberes etc.

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Ask more questions so that I can answer your queries in the form of next videos. Weight loss, pcod, thyroid series are coming soon.

Videos in hindi will be available in short period.

Prevent yourself from myths and fake news. Stop searching everything on google. Everything is not given right. It can be risky for your health, if you are taking the internet advises seriously. Before following anything first double-check with a medical practitioner or health expert.

Real questions asked by you answered by me.

Brown rice versus white rice
What is better?

Share this information if you find this useful. It may help somebody who is eating something without liking it. Diet can include your favourite food too.
Diet is for good, not a punishment.

Real questions asked by you answered by me.

Brown rice verses white rice
What is better?

Share this information if you find this useful. It may help somebody who is eating something without liking it. Diet can include your favorite food too.

Real questions asked by you, answered by me-

You can have whey protein it has no side effects unless you are lactose intolerant or on low protein diets(if you have disease like-kidney problems, etc).

Whey protein is extracted from natural milk source only. Milk is made up of two types of protein one is casein and other one is whey.

So this whey is extracted from the natural milk and through filtration and drying method (through scientific procedures, coagulation-centrifugal methods,) It is produced in powder form.

There's no need to be perfect to inspire others, let people get inspired by how you deal with your imperfections.

You dont know who can get inspiration by you. Real people support each others success.

Without motivation you can't achieve anything it is the first thing you need whether you want to study or lose weight. Start it today may be slow or little. But start it.

Treat PCOD Naturally.
It is the outcome of your poor lifestyle of genetics.
We can only improve our lifestyle to reduce the severity of symptoms.
No magic detox water is going to help you other than these tips.
Water intake is mentioned already you may add any flavour or decoction or concoction water to increase water levels or intake in your body.
Swipe left to read all and share it with your family and friends who are struggling with it.

Based on real question asked by people. Here is the answer in form of different slides just swipe left to see all.

Now if you have understood the concept and want to know how to lose overall body fat. Stay tune on this page to know all the answers. We will bring more information post to you which can help you and your loved ones. Share it with atleast 3 people who should know about this.

So their is not specific diet plan or exercise to reduce specific area of the body. Next time anyone promises you that, Don't listen to them. It is just fake and myth. No such studies has proved spot reduction till now.
Diet, exercise, fat loss, muscle gain works on simple science.
So beaware!

Don't trust fake and misleading information from fake experts. There is no diet plan that can save you from coronavirus. Stay away from such irresponsible cheaters who are not Authorised and qualified enough.

Just eat healthily, including lots of green vegetables, multivitamins, fruits, manage your weight, a good workout and have enough sleep to increase immunity.

Stay happy don't take stress.

Don't trust fake and misleading information from fake experts. There is no diet plan that can save you from coronavirus. Stay away from such irresponsible cheaters who are not authorised and qualified enough.

Just eat healthily, including lots of green vegetables, multivitamins, fruits, manage your weight, a good workout and have enough sleep to increase immunity.
Stay happy don't take stress.

The real question is answered-

In simple language, all the animals including humans are because of hormones. hormones play a very big role in deciding the structure of our body and chemical composition for example- a rat is a rat because of hormones and elephant, fox or lion all have different hormones so they have different size and muscle mass.
🔷An elephant is vegetarian he eats only plant food, eat less still It is so big whereas lion or fox are non- vegetarian eat more are still not bigger than elephant. The symbol of strength "The bull" is so muscular but it is also vegetarian. The reason is the only hormones. In the same way, males and females are different because of the difference in their hormones.
🔷Males have more muscles and females have more fat % naturally less muscle mass. This difference in these cases is all due to the proper production of their own hormones. Males have testosterone (hormone) levels make easy to gain muscles. And females are less likely to get muscular unless and until they inject artificial injections of testosterone hormones also called steroids.
🔷 The advertisement you have seen where female models with a bulkier already are due to the steroid medication in taking. In my opinion, for females weight training makes you curvaceous not bulky. Muscle gain is tougher than weight loss.
🔷If your aim is weight loss than weight lifting will only help you in maintaining your muscles and loose weight and Fat with proper diet. Because muscle gain have a totally different diet and story. Your favourite female models and actress have a beautiful body because of only weight training.

So, DON'T BE AFRAID OF LIFTING WEIGHT. STRENGTH IS NOT ONLY FOR MEN😜.

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Fatty liver occurs when excess fat build up in liver.
Your liver is the second largest organ in your body. It helps process nutrients from food and drinks and filters harmful substances from your blood.

Too much fat in your liver can cause liver inflammation, which can damage your liver and create scarring. In severe cases, this scarring can lead to liver failure.

When fatty liver develops in someone who drinks a lot of alcohol, it’s known as alcoholic fatty liver disease (AFLD).

In someone who doesn’t drink a lot of alcohol, it’s known as non-alcoholic fatty liver disease (NAFLD).

Obesity is the leading cause of all the chronic diseases. So, what are you waiting for Lose weight and fat with us. Dm me for coaching and counselling or mail me at [email protected].

लोअर बॉडी एक्सरसाइज- घर से वर्कआउट करें। यह आपके सेट और रिपीटीशन का कोई नियम नहीं है। यह आपके वर्तमान फिटनेस स्तर पर निर्भर करता है।
💡 अपने कम्फर्ट जोन से बाहर आकर हर हफ्ते खुद को चुनौती दें। आप अपने स्वयं के प्रतियोगी हैं। Weeks-5-6 सप्ताह तक एक ही व्यायाम करें लेकिन प्रगतिशील अधिभार में प्रगति करने की कोशिश करें जिसमें शामिल हैं - सेट, दोहराव और वजन। इन तीनों को हर हफ्ते थोड़ा बढ़ाएं। * प्रगति छोटी होने पर भी प्रगति है। आपको हर बार अपनी असफलता से अधिक जोर नहीं लगाना है। आप अपनी असफलता से पहले या पास रुक सकते हैं। Startजस्ट शुरू। यदि आपके पास डम्बल नहीं है, तो आप अपने फिटनेस स्तर के अनुसार पानी की बोतलों और ईंटों के साथ शुरू कर सकते हैं। 💡अगर आप नए हैं तो आपकी चुनौती होगी कि आप अपने शरीर के वजन में काम करें, आप वास्तव में अपना वजन खुद उठाएंगे और निश्चित रूप से, प्रतिरोध का निर्माण होगा।
💡 यदि संभव हो तो, एक प्रतिरोध बैंड और डंबल्स के कुछ समायोज्य सेट खरीदें। नोट- यह एक शैक्षिक पृष्ठ है। इस अभ्यास को शुरू करने से पहले कृपया अपने चिकित्सक से परामर्श करें यदि आपके पास कुछ चिकित्सा मुद्दे हैं। UPPER BODY EXERCISES- वर्कआउट फ्रॉम होम, जलद अरहा है

यहां दिए गए वास्तविक सवालों के जवाब, यह आपकी समस्या या आपके दोस्तों और परिवार की समस्या हो सकती है यदि आपको यह जानकारी उपयोगी लगी हो तो इसे उनके साथ साझा करें-

* आपको परिणाम के बारे में सोचना चाहिए और सपने देखना चाहिए। इसे वास्तविकता बनाने के लिए आपको इसके लिए काम करना होगा।
* वजन घटाने की सफल कहानियों को पढ़ते रहें।
* मस्तिष्क को आप पर नियंत्रण न करने दें- जब लोग वसा खो देते हैं, तो लेप्टिन का स्तर (आपके मस्तिष्क को यह बताने के लिए ज़िम्मेदार होता है कि आपको ज़्यादा वसा युक्त भोजन करने की आवश्यकता नहीं है)। लेप्टिन का स्तर काफी कम हो जाता है। आपका मस्तिष्क इसे भुखमरी संकेत के रूप में व्याख्या करता है, आपको खोए हुए वसा को फिर से प्राप्त करने के लिए आपके व्यवहार को बदल देता है। मानसिक रूप से मजबूत रहें, आप अपने शरीर के मालिक हैं। इन संकेतों को नियंत्रित करें और अपने खिलाफ लड़ाई जीतें। आप अपने प्रतिस्पर्धी हैं।
* अपने आहार और कसरत की अग्रिम तैयारी करें।
इसे पहले लिख लें। अपने स्वयं के चार्ट बनाएं और फिर इसे कहीं चिपका दें ताकि जब भी आप गुजर रहे हों तो यह आसानी से दिखाई दे। किलोग्राम में दैनिक अपने वजन घटाने का उल्लेख करने के साथ अपने दिन 1 से दिन 90 का चार्ट बनाएं। अंतर जानने के लिए और प्रगति को ट्रैक करने के लिए अपने सभी शरीर के अंगों को साप्ताहिक रूप से मापें। अपने वसा हानि को जानने का सबसे अच्छा तरीका उपाय है। गर्दन, छाती, हाथ, कंधे, पेट, कूल्हों, जांघों को मापें।
* आगे, पीछे, साइड से अपनी तस्वीरों को क्लिक करें और हर हफ्ते इसे फिर से करें और आप परिणाम देखना शुरू कर देंगे।
याद रखें आदत बनाने के लिए 21 दिन लगते हैं और इसे अपनी जीवनशैली बनाने के लिए 90 दिन।
* वजन कम करने, वजन बढ़ाने के अलावा आहार और कसरत के कई अन्य लाभ हैं। ये हम कह सकते हैं कि केवल उपोत्पाद हैं। शारीरिक, मानसिक और सामाजिक रूप से बेहतर व्यक्ति बनने के लिए अपनी पूरी जीवन शैली को बदलें।
* अच्छी चीजें समय लेती हैं, एक दिन आप अपने आहार और कसरत से प्यार करेंगे। आप दूसरों को प्रेरित करेंगे। देखें, एक महीने का समय लगता है जब कोई व्यक्ति स्वयं परिणाम देखना शुरू कर देता है। तब 2 महीने लगते हैं जब लोग आपके शरीर परिवर्तन को देखना शुरू करते हैं। एक अच्छा परिवर्तन प्राप्त करने में 3 महीने लगते हैं।
* यदि आप आलसी महसूस करते हैं या भोजन तैयार करने में समय लगता है, तो अपने फ्रीजर का उपयोग करके पहले से कुछ तैयारी कर लें, कुछ खाद्य पदार्थों को पहले से काट लें, एक रात से पहले अपने जिम, जूते, कपड़े को अपने बिस्तर क

Real questions answered here, this may be your problem or problem of your friends and family if you find this useful share with them, sharing is caring-

*Hey, think and dream about the result. To make it reality you have to work for it.
*Keep reading success transformation stories.
*Don't let the brain control you-When people lose fat, leptin levels (responsible to tell your brain no need to eat much you have enough fat stored ). Leptin levels decrease significantly. Your brain interprets this as a starvation signal, changing your biology and behaviour to make you regain the lost fat. Be mentally strong, you are boss of your body. Control these signals and win the battle against yourself. You are your competitor.
* Make advance preparation of your Diet and workout.
Write it down first. Make your own charts stick it somewhere it is easily visible whenever you are passing. Make chart of your day 1 to day 90 with mentioning daily your weight loss in kgs. Than Weekly measure your all the body parts to know the difference and to track progress. Measuring is the best way to know your fat loss. Measure neck, chest, arms, shoulder, stomach, hips, thighs.
*Click your photographs front, back, side view and do it again every week and you will start seeing the results.
Remember it take 21 days to make a habit and 90 days to make it your lifestyle.
*Diet and workout have many other benefits other than weight loss, weight gain. These are just byproducts we can say. Change your whole lifestyle to become better person physically, mentally and socially.
* Good things take time, one day you will love your diet and workout. You will motivate others. See, it take one month when a person himself start seeing results. Then it takes 2 months when people start noticing your body change. It takes 3 months to get a good transformation.
* If you feel lazy or feel preparing meals take time so do some preparation in advance by using your freezer, store cut chop few food items before hand, before one night your gym, shoes, clothes just keep it near to your bed so that when you wake up this motivates you.
* Even due to party or traveling if you get off track, just start doing it again. Life