Prachi P Goradia's Sattva Yoga

Prachi P Goradia's Sattva Yoga Prachi Goradia's approach to Sattva yoga applies principles of ancient science & various natural the

12/07/2023

Kapal means the forehead
Randhra means holes or passages
Dhauti means cleaning
So cleansing of the frontal sinuses.
This one simple yogic practice can give instant relief to migraines and headaches.

Benefits of Kapala Randhra dhauti
1. Protects the individual from depression
2. Relieves pain from headaches and migraines
3. Induces feelings of relaxation
Reduces stress and feelings of anxiety
4. Opens up and cleanses the pores of the scalp
4. Boosts oxygen flow to the brain
5. Calms the nervous system
Promotes sleep and combats insomnia
6. Improves overall blood circulation.

06/07/2023

It’s very common for people to get distracted easily, forget things easily and not be able to concentrate on anything that easily. But if efforts are made you can improve on that note. Do these simple yogic practices everyday and see the difference.
1. Ek Pad Vrikshasana
It’s a balancing posture that greatly help in get that steadiness not just in your body but also in your mind. Thus it helps in improving your concentration.

2. Kapalabhati
It’s forceful exhalation in 1 breath. You can go for 80-100 strokes in one breath. 2-3 rounds. Kapalabhati help in reducing stress, giving good relief to all stress related diseases, reducing headache and thus improving your memory, concentration and focus.

3. Trataka
It’s one of the most powerful meditation to improve memory and concentration. This meditation improves your vision, reduces stress, improves sleep, brain functionality increases.

30/06/2023

Literally people (especially relatives) have told me this. Well I take it as a nice compliment 😉☺️

❤️

30/05/2023

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Neck stretches, shoulder roles, and various yoga poses may help reduce stiffness and increase flexibility. Stiff or tight shoulders can cause discomfort and limit a person's range of motion.

Please Note-
If you have spondylosis do not look down

24/05/2023

Yoga for good digestion
Yoga is a mirror to look at ourselves from within - B K S Iyengar

23/05/2023

Offline Yoga Classes at Juhu

21/05/2023

Any practices that you do during pregnancy should be done under an expert guidance. Don’t do anything on your own as you don’t know how you should do it for how long and most importantly whether you who do it or no as per your trimester.
This is a yoga flow that can be performed by a pregnant lady. That will in improving her muscle strength, improving her stamina and help in toning up her body

21/05/2023

POV- Man needs his difficulties in life because they are necessary to enjoy success


11/05/2023

Sh*tali Pranayama
Repetition- 15 to 20 times
Sh*tkari Pranayama
Repetition- 15 to 20 times
You can do alternatively
Benefits
Both these pranamaya has a very cooling and soothing effect to the body and mind

Anjaneyasana
Repetition- 12-15 breathing cycles on each of the sides
Benefits

Builds Awareness and Mental Focus. ...
Relieves Sciatica and Other Spinal Conditions. ...
Enhances Lower Body Strength and Flexibility. ...
Balances Chakra. ...
Decreases Stress and Anxiety.
Improves Abdominal System
Re-Energises the Body
Improves Metabolic Functions.

Ardha halasana
Repetition- 3-5 minutes maintaining

Benefits
1. Improve blood circulation in the legs and lower abdominal region
2. Improving the functioning of reproductive organs
3. Reduces stress

25/04/2023

Just like walking swimming is the safest form of workout during pregnancy.
*Please Note- Consulting with your gynaecologist before starting with any workout is very essential *

Address

Navi Mumbai

Telephone

919833493718

Website

Alerts

Be the first to know and let us send you an email when Prachi P Goradia's Sattva Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prachi P Goradia's Sattva Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram