Counselor Poonam Khairnar

24/02/2025

Marriage Counseling...

Marriage counseling helps whether you're facing serious challenges or simply want to enhance your relationship. It provides a space for couples or individuals to explore their feelings, reflect on their relationship dynamics, and better understand their interaction patterns.

Counseling helps you resolve past relationship trauma and loss, offering insight into why you behave as you do in intimate relationships. Remember, a relationship involves two people—one partner might feel content while the other feels stagnant, distant, or caught up in unresolved issues.

Marriage counseling guides you through the process of effective communication,
Helps You build better trust and support,
Offers a fresh, unbiased perspective on your relationship,
Offers guidance on various aspects of your relationship, allows you identify areas for improvement and
Gives you a safe space to express your emotions.

Mistakes are a natural part of any relationship. As is rightly said, "Human Beings are fallible".. instead of hurting each other to the point of *No Return*; take the chance to heal old wounds and rebuild your connection before starting anew. It's never too late to nurture your relationship and move forward together.

Poonam Khairnar
Relationship Counselor

24/02/2025

Marriage Counseling - Is it for me??

Marriage can often face turmoil and turbulence for a variety of reasons. While some causes are well-known, many others remain silent, unspoken due to the fear of being judged, ridiculed, or isolated by society. Our upbringing often teaches us to "let go," "overlook," "adjust," or simply "bear it," convincing us that "this is life."

However, these silent issues can quietly erode the foundation of a marriage. It's important to recognize when your relationship needs support. Marriage requires both partners to be aligned for the partnership to thrive—happily, healthily, and blissfully.

If you find yourself struggling, it may be time to consider marriage counseling. Connect with me to help restore and revive your relationship with both yourself and your partner. Together, we can work towards rebuilding a strong, fulfilling marriage.

Poonam Khairnar
Relationship Counselor

24/02/2025

"Seeking Marriage / Couple Counseling - Key Questions & Insights"

IT'S OKAY TO ASK FOR HELP.. Seeking help is a sign of Strength, not Weakness 🌿 It is very natural for one to go through a confused state wherein one thinks, "If I wait some more time, everything will be alright."

And then we also have a saying, "Time and Tide waits for nobody!" Better late than Never. UNDERSTAND - Counseling is a Humane, natural way to navigate personal challenges.

Marriage Counseling promotes :-

Deeper self-knowledge 🧠

A shift in attitudes 🌱

Improved self-perception ✨

Better understanding of your partner 💑

Embrace the opportunity to grow and heal. It’s the beginning of a more connected, fulfilling relationship. 💞

Let's work together to Strengthen your Relation. Feel free to reach Me whenever You are Ready. I am just a Phone Call Away.

Poonam Khairnar
Relationship Counselor Poonam Khairnar

24/02/2025

Have you ever felt that pull to Take a Leap, to Challenge Yourself, to Explore New Horizons, to simply be Yourself, only to be stopped short by your own doubts? Have you ever found yourself wondering, "Can I really Do this? Am I Good Enough? Will the Change Change Me?" And then, exhausted by the internal battle, considered giving up.. staying exactly where you are? Did that inner conflict, that push and pull, left you feeling drained, disheartened & afraid, to the point where giving up felt like the easiest option?? Did You too find yourself questioning your own potential?? Well...

It's natural to think we can always retreat to what's familiar when facing Change. That thought, "I can always go back," often comes from a place of fear, a fear of the unknown or of failing. We all have deeply ingrained habits, but real growth requires us to understand that we can change, that we are not stuck.

Thinking we can simply return to our old ways provides a sense of safety, a way to avoid discomfort. However, it also holds us back. The path forward involves gently questioning those thoughts, seeing that even small steps, despite occasional setbacks, lead to profound personal transformation. Change isn't a straight line, but with patience and support, our courage to move forward can grow stronger, leading us to become the best versions of ourselves.

Poonam R Khairnar
Relationship Counselor
https://lnkd.in/gfii6FHT

01/01/2025

Embarking on a journey towards clarity, peace & happiness is a courageous endeavor. I'm truly honored that you chose me to be your Guide, Support & Healer as you strive to become the Best Version of Your Self 💕💕

💝 Wishing you a New Year filled with Compassion, Connection, Insight & Growth 💝

Poonam R Khairnar
Relationship Counselor

https://brands.udyojak.org/personal-brands/counselorpoonamkhairnar/

09/12/2024

https://www.linkedin.com/posts/poonam-khairnar-0739b817_counseling-freedom-teenagers-activity-7271810651012931584-kFcI?utm_source=share&utm_medium=member_android

What does Freedom mean to You??

Do read my Article on LinkedIn and share your thoughts on it..

Poonam R Khairnar
Relationship Counselor

💞✴️"FREEDOM??"✴️💞 FREEDOM - it’s a word often carrying grand imagery. Some perceive it as being in charge, holding power, standing tall or unshaken by…

29/11/2024

From My Diary..

The Adage.. speaks of the Debilitating Impact of Avoidance.

In my professional journey of over 14 years now, I have met a lot of people struggling to find themselves amidst all the chaos around them. Every time it hits that we ourselves are mostly cloudy.. in constant search of reasons to validate why we have come to this stage of helplessness. Clouds.. over our eyes.. covering our thinking capabilities.. making things unclear.. confusions and then.. the onset of fear, anxiety, palpitations..

"I stayed in marriage for the sake of children".. "I feared losing my job so I kept quiet".. "I wanted my friends to accept me".. "I wanted my parents to be happy"..

Cowardice isn't just the experience of fear, but it’s the reluctance to face challenges, confront truths or take necessary actions. It can be due to insecurity, doubt or a fear of failure. This avoidance activates a cycle of regret, anxiety, and unrealized potential, resulting in a diminished sense of self and compromised relationships. Each instance of failing to confront a challenge represents a loss – losing one's confidence, courage and sometimes even our relationships.

Importantly, seeking professional support is not a sign of weakness, but rather a courageous act of self-awareness and a commitment to growth. Therapy offers a safe and confidential space to explore the root causes of avoidance behaviors, develop coping mechanisms, and cultivate resilience. By actively engaging in the therapeutic process, one can break free from the constraints of fear and build a more fulfilling and authentic life.

Strength lies not in the absence of fear, but in the willingness to confront it and actively pursue personal growth and well-being. Don't let fear dictate your life—reach out and reclaim your courage!!

Poonam Khairnar
Relationship Counselor
piyaangel.k@gmail.com

31/10/2024

Wishing all my near and dear ones a warm, beautiful, peaceful Happy Diwali 🎇🪔🪔

29/10/2024

Wishing all a Happy Dhanteras 💝💝

08/09/2024

Owning Your INNER POWER..

By choosing to abstain from unwanted, unwarranted, and unimportant drama, you are actively reclaiming control over your peace of mind while safeguarding your well-being. You are reaffirming your authority over your own life.
Maintaining the power of self means setting boundaries, knowing when to disengage, and focusing your energy on what truly matters. Let's recognize that your inner peace is invaluable and You have the choice to refuse to give away your power to negativity or distractions.
Each time you prioritize yourself, you strengthen your ability to stay centered and live with intention.. right??

Poonam Khairnar
Relationship Counselor
9004874093