dr.movement.co

Home
dr.movement.co

A rehab professional at your home, empowering you to conquer pain and take back life!!!!

02/03/2022

Hello🙏
Are you all afraid of any kind of pain that is disturbing your work life ?
Now you don't need to be, because Dr.movement is there to help you with your pain and movement dysfunction.
So what are you waiting for. To book the appointment follow the steps shown in image and get yourself analysed.

*SERVICES PROVIDED*
*1. PHYSIOTHERAPY FOR JOINT PAIN*
*2. PHYSIOTHERAPY FOR PARALYSIS*
*3. POST OPERATION PHYSIOTHERAPY*
*4. WEIGHT LOSS*
*5. FITNESS *

*We provide online and offline treatment*
*Home visit available*

https://forms.gle/7UkumF4ssJTpeoG1A

23/02/2022

Good morning to everyone
Why should pain , such as back pain or joint pain put your life at back seat? Especially when Dr. Movement is by your side. We provide one -on - one care based on your customised plan for your specific body's need and requirement. Let's get back to our active life .
Services provided by us:
Knee pain, Back Pain , shoulder pain or any joint pain
Paralysis
Weight loss
Chest physiotherapy
Fitness training
Post operation physiotherapy
Group physiotherapy

To book your appointment with us kindly click on the link and fill in the details . We will contact you for the appointment date and time.
*We provide online and home service*
https://forms.gle/7UkumF4ssJTpeoG1A

25/08/2021

The spleen recognizes old or damaged blood cells and remove them from your body by breaking them down and saving useful components like iron in the process . This keeps the blood circulating in our body clean and it's functioning at best.
These organs are present below the diaphragm. So proper Diaphragmatic breathing is very important for the mobility of these organs.

Keep breathing. Keep your spleen and lymph moving. Keep smiling.

09/05/2021

Our creator, Our beloved mother sacrifies so many things without letting us know about it. While in this busy world we might forget about how much appreciation our mom's deserve. This mother's day , gift your mom something special and let her know that you have thought for her life and how special she is to you. Let's do a small investment for her healthy life. We are here to help your mom move better and stay healthy. If your mom is suffering from any kind of joint pain we are there to help her. Save your mother from major surgeries by investing in Physiotherapy as it is helpful in preventing many injuries.

Happy mother's day🤰🤱👪
From Dr. Movement

DM us for more details.

❤️

03/05/2021

As we all know that Our country is facing many problems due to pandemic. Day by day covid cases are rising exponentially. So here we are with our post covid rehab program that can help your lungs keep healthy. As well as it's time to undo the covid damage.
Get your lungs back in the healthier form.
Post covid lung care!!

For more details you can DM us on the below number.
9106678841

26/04/2021

The corona virus pandemic now is real and it affects our life in many ways. We are in an emergency situation that we have never experienced before. So, we should act differently than before to overcome this crisis. Here are some practical lifestyle tips to help you boost your innate immune system.

1. "Get some sunlight!"

2. "Have adequate sleep"

3. "Reduce blue light and electromagnetic smog"

4. "Cooling your body"

5. "Practice nasal breathing"

6. "Minimize stress"

7. "Stay hydrated"

8. "Healthy nutrition"

9. "Exercise regularly"

10. "Selective media fasting"

Apply this in your lives right now and build the foundations of your health and strong immune system. Take care of yourself and others, stay healthy. Be strong to be helpful.

From,
Dr Kevin Gandhi ( PT )

04/01/2021

Slow is smooth : It is often necessary to slow things down. The brain has much better opportunity to recognize, analyze and learn what is happening around you and to you.

This concept applies very well to movement and motor learning, especially when beginning to learn new movement or skill. Going to fast intially often creates chaos and poor learning conditions.

By going slow, we can begin to smooth a movement pattern out. This is often called as ' greasing the groove ' when applied to strength training.

Slow exposes faults and allows for course correction. Fast often hides faults and allows for compensations or poor learning conditions. For example , when learning to squat, a slow tempo squat with a pause at bottom allows you to find a nice smooth pattern over time. It demands control, which produces a smoother and more refined movement.

Smooth is Fast : Slow practice allows for a smooth, refined and ingrained pattern to emerge over time. The brain has gathered data through each repetition.

A smooth pattern can gradually speed up. The key is that control is maintained as the pattern speeds up.

The intial investment in going slow and maintianing control affords you to the opportunity to speed things up with grace and efficiency. Smooth ends up allowing for speed in the end.

Ofcourse, its not always about going fast. But starting slowly and building a smooth and refined pattern creates the foundation of true speed.

21/12/2020

KEEP IT SIMPLE

Consistency × Time = Results

Don't add to much in your workout.

14/12/2020

Moving is a key part of mental health.

Moving the body , moves a d stimulates mind.

Movement gets blood and neurochemicals flowing, benifitting the body and mind.

With many of us working from home, it is more important than ever to prioritize movement and to get out and into different environment.

Movement needs to be built in your lifestyle.

When in doubt, move more..

💎Any kind of movement is good.

💎Movement while outdoors is even better.

💎It can be mix of small movement breaks, workouts, walks/runs, Yoga, sports, etc. Its all good.

Give your body and mind regular movement health. It is key part to your mental health.

For more help DM.

07/12/2020

In turn we end up having a chain of compensations.

What do we treat first...?
Symptoms or cause...?
It all depends on patients history and how deep you look. Always look for what kind of injuries they had in past. It can be 20 years old car accident or surgery that is now causing so called new pain. But its not new pain, it's just been hiding through all this time. We all have compensations, some create pain some don't and when they do we should aim to find the root cause.

Address

396445

Website

facebook.com

Alerts

Be the first to know and let us send you an email when dr.movement.co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to dr.movement.co:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: