Dr. Mamta Sehrawat

Dr. Mamta Sehrawat Dr. Mamta Sehrawat from Ravya Physiotherapy & Rehabilitation Center!

A multi-talented professional specializing in physiotherapy, health counseling, clinical psychology & more.

“Your wellness journey starts here! 🌿💪 At Ravya Physiotherapy & Rehabilitation Centre, we focus on holistic weight loss ...
20/08/2025

“Your wellness journey starts here! 🌿💪 At Ravya Physiotherapy & Rehabilitation Centre, we focus on holistic weight loss that makes you feel lighter, stronger, and healthier — inside & out! 💫
👉 Share your #1 wellness goal with us and let’s design a plan that truly works for YOU! 🧘‍♀️💖
DM FITSTART today and take the first step towards your best self! 🚀”

This Independence Day, let’s celebrate freedom from pain!Because True Freedom is Living Pain-Free ✨💪Wishing you a health...
14/08/2025

This Independence Day, let’s celebrate freedom from pain!
Because True Freedom is Living Pain-Free ✨💪
Wishing you a healthy, happy, and independent life!

Nourish your joints, fuel your health! 🥗💪 This protein-packed, antioxidant-rich bowl is your secret to stronger bones, h...
12/08/2025

Nourish your joints, fuel your health! 🥗💪 This protein-packed, antioxidant-rich bowl is your secret to stronger bones, happier joints, and a healthier you. 🌱

"On this Raksha Bandhan, let's celebrate the bond of love, care, and lifelong protection. Just like physiotherapy heals ...
08/08/2025

"On this Raksha Bandhan, let's celebrate the bond of love, care, and lifelong protection. Just like physiotherapy heals the body, a sibling’s bond heals the soul. 💛 Happy Raksha Bandhan from all of us at Ravya Physiotherapy!"

Feeling dizzy or off-balance? You’re not alone!👣 Restore your confidence with expert vestibular therapy at Ravya Physiot...
05/08/2025

Feeling dizzy or off-balance? You’re not alone!
👣 Restore your confidence with expert vestibular therapy at Ravya Physiotherapy.
💬 Comment below if you've experienced dizziness — we’re here to help!
❤️ Hit the ❤️ to get our free vestibular care booklet!

🤕 Dealing with an ankle sprain?Don’t just rest — Rehab Right to avoid chronic instability!At Ravya Physiotherapy & Rehab...
29/07/2025

🤕 Dealing with an ankle sprain?
Don’t just rest — Rehab Right to avoid chronic instability!

At Ravya Physiotherapy & Rehabilitation Centre, our Ankle Sprain Rehab Protocol is designed to restore:
✅ Range of motion
✅ Strength
✅ Balance

🌀 From RICE & Toe Curls in the acute phase to Ankle ABCs and Theraband work during recovery — we guide you every step.
💪 Regain full function with Heel Raises & Wobble Board training.

Book your rehab session with Dr. Mamta Sehrawat and walk strong again!

📞 +91 7742014190
🌐 www.drmamtaphysiotherapist.com

💼 Do you suffer from pain due to long hours at work?Common workplace injuries like:✅ Neck strain (desk posture)✅ Carpal ...
22/07/2025

💼 Do you suffer from pain due to long hours at work?

Common workplace injuries like:
✅ Neck strain (desk posture)
✅ Carpal tunnel
✅ Lower back pain
✅ Shoulder impingement
✅ Knee overuse

can all be treated effectively with physiotherapy! 🙌
At Ravya Physiotherapy, we help you recover faster and prevent future injuries through personalized therapy plans. 💪

📞 Book your session today: +91 7742014190
🌐 www.drmamtaphysiotherapist.com

👟 The Right Shoes = The Right Start to Your Workout!Don’t let the wrong footwear ruin your fitness goals.From knee pain ...
15/07/2025

👟 The Right Shoes = The Right Start to Your Workout!
Don’t let the wrong footwear ruin your fitness goals.
From knee pain to plantar fasciitis, poor shoe choices can lead to serious injuries.
✅ Choose support + fit over just style!

At Ravya Physiotherapy & Rehabilitation Centre, we help you stay pain-free and perform better — starting from your feet up!

📞 +91 7742014190
🌐 www.drmamtaphysiotherapist.com

🧘‍♀️ The Science Behind Daily Stretching!Stretching isn’t just about feeling good—it’s a science-backed practice that im...
09/07/2025

🧘‍♀️ The Science Behind Daily Stretching!
Stretching isn’t just about feeling good—it’s a science-backed practice that improves flexibility, posture, circulation & helps prevent injuries.
Did you know? Just 10 minutes of stretching a day can improve muscle efficiency by up to 30%! 💪

Take the first step toward a pain-free, mobile life with Ravya Physiotherapy and Rehabilitation Centre.

📍 Neemrana, Rajasthan
👩‍⚕️ Dr. Mamta Sehrawat – Physiotherapist & Health Counselor
📞 Call: +91 7742014190 | 🌐 www.drmamtaphysiotherapist.com

🤰 Pregnancy is powerful — and so are you!At Ravya Physiotherapy and Rehabilitation Centre, we support you every step of ...
02/07/2025

🤰 Pregnancy is powerful — and so are you!
At Ravya Physiotherapy and Rehabilitation Centre, we support you every step of the way with safe, guided physical therapy designed especially for moms-to-be.

✨ Why it matters:
✅ Eases back pain and joint discomfort
✅ Improves posture and stability
✅ Helps manage carpal tunnel syndrome
✅ Builds core strength for a smoother delivery

🧘‍♀️ Don't just go through pregnancy — thrive through it!
📞 Call Dr. Mamta Sehrawat at +91 7742014190
📍 A1, S1 Eldeco Hillside Neemrana, Rajasthan

🌐 www.drmamtaphysiotherapist.com

💪 Ease Joint Pain with Isometric Exercises!Joint pain flaring up? Don’t stress your joints—strengthen them without movem...
24/06/2025

💪 Ease Joint Pain with Isometric Exercises!
Joint pain flaring up? Don’t stress your joints—strengthen them without movement!
These simple isometric exercises are perfect for pain relief during flare-ups and help maintain strength and stability.

✅ Isometric Quad Contractions
✅ Wall Push-ups
✅ Isometric Hamstring Sets
✅ Grip Strength Holds

👩‍⚕️ Guided by Dr. Mamta Sehrawat, expert in musculoskeletal & sports disorders.
Start your journey to pain-free mobility today!

Address

A1 S1, Eldeco Hillside
Neemrana
301705

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 11am - 7pm

Telephone

+917742014190

Website

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