Dr. Mamta Sehrawat

28/03/2026

Your daily laptop habits may be silently damaging your posture and causing long-term pain. Small corrections today can prevent big problems tomorrow.

24/03/2026

Recovery doesn’t happen with rest alone.

After an injury, prolonged rest can weaken your muscles and delay healing. The right combination of rest + physiotherapy helps you regain strength, improve movement, and return to your normal life faster.

💪 Choose smart recovery, not slow recovery.
📅 Book your physiotherapy session today and take the first step towards a pain-free life.

20/03/2026

🌙✨ Eid Mubarak from Ravya Physiotherapy & Rehabilitation Center! ✨🌙

May this joyous occasion of Eid bring you peace, happiness, and good health.
May your life be filled with strength, recovery, and positivity. 💙

At Ravya Physiotherapy & Rehabilitation Center, we wish you and your loved ones a pain-free, active, and healthy life.

🌿 Keep moving, keep healing, and take care of your health this festive season!

18/03/2026

Patient is first priority 😅, Baki sb baad me …

17/03/2026

Neck pain is becoming the new normal in the smartphone era 📱—but it doesn’t have to be. Poor posture and prolonged screen time can put excessive strain on your neck, leading to pain, stiffness, and reduced mobility. Simple changes like sitting upright, taking regular breaks, stretching, and holding your phone at eye level can make a big difference. Take care of your spine today for a pain-free tomorrow 💙

14/03/2026

12/03/2026

Your joints are meant to move, not suffer in silence. 💪
Physiotherapy helps reduce pain, restore movement, and strengthen the body after injury or stiffness. With the right exercises and guidance, recovery becomes possible—step by step.

10/03/2026

Feeling knee pain while climbing stairs? 🚶‍♂️🦵
It could be a sign of cartilage wear or muscle weakness. Don’t ignore stair-related knee pain — early physiotherapy and strengthening exercises can help reduce pain and may even prevent surgery.

Take the first step toward pain-free movement.
📅 Book your physiotherapy session with Dr. Mamta Sehrawat today.

07/03/2026

💐 Happy International Women’s Day! 💐

Celebrating the strength, resilience, and achievements of women everywhere. Today we honor the women who inspire, lead, care, and make the world stronger every day.

Let’s continue to support women’s health, empowerment, and wellbeing. 💪✨

— Dr. Mamta Sehrawat
Physiotherapist & Health Counsellor
Ravya Physiotherapy and Rehabilitation Centre

06/03/2026

03/03/2026

From our family to yours — wishing you a Holi filled with laughter, love, and great health! 🎨✨ May this festival of colours bring new energy and positivity into your life. Happy Holi! 🌈
— Dr. Mamta Sehrawat & Team Ravya 🙏