Dr. Mamta Sehrawat

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Dr. Mamta Sehrawat

Dr. Mamta Sehrawat from Ravya Physiotherapy & Rehabilitation Center!

A multi-talented professional specializing in physiotherapy, health counseling, clinical psychology & more.

09/07/2025

🧘‍♀️ The Science Behind Daily Stretching!
Stretching isn’t just about feeling good—it’s a science-backed practice that improves flexibility, posture, circulation & helps prevent injuries.
Did you know? Just 10 minutes of stretching a day can improve muscle efficiency by up to 30%! 💪

Take the first step toward a pain-free, mobile life with Ravya Physiotherapy and Rehabilitation Centre.

📍 Neemrana, Rajasthan
👩‍⚕️ Dr. Mamta Sehrawat – Physiotherapist & Health Counselor
📞 Call: +91 7742014190 | 🌐 www.drmamtaphysiotherapist.com

02/07/2025

🤰 Pregnancy is powerful — and so are you!
At Ravya Physiotherapy and Rehabilitation Centre, we support you every step of the way with safe, guided physical therapy designed especially for moms-to-be.

✨ Why it matters:
✅ Eases back pain and joint discomfort
✅ Improves posture and stability
✅ Helps manage carpal tunnel syndrome
✅ Builds core strength for a smoother delivery

🧘‍♀️ Don't just go through pregnancy — thrive through it!
📞 Call Dr. Mamta Sehrawat at +91 7742014190
📍 A1, S1 Eldeco Hillside Neemrana, Rajasthan

🌐 www.drmamtaphysiotherapist.com

24/06/2025

💪 Ease Joint Pain with Isometric Exercises!
Joint pain flaring up? Don’t stress your joints—strengthen them without movement!
These simple isometric exercises are perfect for pain relief during flare-ups and help maintain strength and stability.

✅ Isometric Quad Contractions
✅ Wall Push-ups
✅ Isometric Hamstring Sets
✅ Grip Strength Holds

👩‍⚕️ Guided by Dr. Mamta Sehrawat, expert in musculoskeletal & sports disorders.
Start your journey to pain-free mobility today!

17/06/2025

Breathe Better, Feel Better! 🌬️✨
Chronic pain isn’t just physical — it’s mental too.
With simple breathing techniques like Diaphragmatic Breathing, Box Breathing, and the 4-7-8 Method, you can reduce muscle tension, anxiety, and manage pain more effectively — all through the power of your breath.

🧠 Calm your mind
💪 Ease your muscles
🧘‍♀️ Take control of your well-being

Visit Ravya Physiotherapy and Rehabilitation Centre
Dr. Mamta Sehrawat – Your partner in holistic healing!

📍 Neemrana, Rajasthan
📞 +91 7742014190

10/06/2025

🏃‍♂️ Say Goodbye to Runner’s Knee!
Prevent patellofemoral pain syndrome before it starts with these essential stretches recommended by experts at Ravya Physiotherapy and Rehabilitation Centre. 💪

✔ IT Band Stretch
✔ Hamstring Stretch
✔ Quad Stretch
✔ Calf Stretch
✔ Glute Foam Rolling

Whether you're a seasoned runner or just starting out, stretching is your secret weapon to stay injury-free and mobile! 🙆‍♀️

🔹 For personalized physiotherapy guidance, contact Dr. Mamta Sehrawat today!
📞 +91 7742014190 | 🌐 www.drmamtaphysiotherapist.com

03/06/2025

🏃‍♀️ Stiff hips causing back or knee pain?
Try these expert-approved Hip Mobility Drills by Dr. Mamta Sehrawat to unlock tight hips and improve movement!

✅ 90/90 Hip Rotation
✅ Hip Circles
✅ World’s Greatest Stretch
✅ Glute Bridge with March

💡 Great for athletes, office workers, and anyone looking to stay active and pain-free!

📍Visit us in Neemrana or call to get started!

26/05/2025

🦵 Struggling with swelling or discomfort in your limbs?
These could be early signs of lymphedema—and timely care is key to preventing complications.

✅ What you should do:
✔️ Daily lymphatic drainage
✔️ Gentle movement throughout the day
✔️ Use compression wear as prescribed

🚫 What to avoid:
❌ Deep massages without medical advice
❌ Staying in one position too long
❌ Tight clothes or forgetting your hosiery

👩‍⚕️ Dr. Mamta Sehrawat, expert in musculoskeletal and sports physiotherapy, is here to guide you every step of the way.

💬 Reach out for personalized physiotherapy care and take control of your health today.

19/05/2025

🧠 Living with Parkinson’s? Physiotherapy Can Help!
At Ravya Physiotherapy and Rehabilitation Centre, we support individuals with Parkinson’s Disease to live more independently and confidently. 💪

✨ Our therapy focuses on:
✔️ Improving Mobility & Movement
✔️ Boosting Strength & Flexibility
✔️ Enhancing Posture & Balance
✔️ Supporting Breathing & Swallowing
✔️ Strengthening Cognitive Strategies

👩‍⚕️ Dr. Mamta Sehrawat — Expert in Musculoskeletal & Sports Disorders, Counselling Psychologist
📍 A1 S1 Eldeco Hillside, Neemrana, Rajasthan
🌐 www.drmamtaphysiotherapist.com
📞 +91 7742014190

💙 Let’s manage Parkinson’s together — one step at a time.

12/05/2025

🧘‍♀️ Struggling with pelvic pain, urinary issues, or constipation?
You might be dealing with Pelvic Floor Dysfunction – a common but often overlooked condition affecting many, especially postpartum women, older adults, and desk workers with poor posture.

💡 Symptoms include:

Difficulty controlling urination or bowel movements

Pain during urination or in*******se

Pelvic pressure or constipation

👩‍⚕️ At Ravya Physiotherapy & Rehabilitation Centre, Dr. Mamta Sehrawat provides expert, personalized care to help you regain control and comfort in daily life.

📍 Neemrana, Rajasthan
🌐 www.drmamtaphysiotherapist.com
📞 +91 7742014190

05/05/2025

🖐️ Struggling with hand pain, tingling, or numbness?
It could be Carpal Tunnel Syndrome (CTS) — a common but preventable condition caused by repetitive hand and wrist movements.

At Ravya Physiotherapy and Rehabilitation Centre, we help you recognize the early signs and guide you toward effective prevention and treatment.

🔍 Watch for symptoms like:
✔️ Numbness or tingling
✔️ Weak grip strength
✔️ Pain in the thumb, index, or middle finger

💡 Prevent it by:
✅ Taking regular breaks
✅ Using ergonomic tools
✅ Practicing wrist stretches
✅ Improving posture

🛑 Don’t ignore the signals — listen to your hands!

👩‍⚕️ Dr. Mamta Sehrawat | Expert in Musculoskeletal & Sports Disorders
📍 Neemrana, Rajasthan | 🌐 www.drmamtaphysiotherapist.com

30/04/2025

🎉 We’re Turning 2! 🎉
It’s a proud moment as Ravya Physiotherapy and Rehabilitation Centre celebrates 2 years of healing, hope, and holistic care.

Over the past two years, we’ve had the privilege of walking alongside our patients on their recovery journeys — helping them move, heal, and thrive. 💪💫

A heartfelt thank you to our patients, families, and community for your unwavering trust and support. Your resilience continues to inspire everything we do. Here's to many more years of care and commitment! 🧠🦵💓

📍 Dr. Mamta Sehrawat – Physiotherapist, Health Counsellor & Psychologist
📞 +91 7742014190
🌐 www.drmamtaphysiotherapist.com
📍 A1 S1 Eldeco Hillside, Neemrana, Rajasthan

23/04/2025

🥗 Rheumatoid Arthritis? Your Diet Matters! 🦴
Making smart food choices can help manage inflammation and improve joint health.

✅ Eat More Of:
🐟 Fatty fish (Salmon, Tuna)
🥬 Leafy greens (Spinach, Kale)
🍓 Berries (Blueberries, Strawberries)
🥜 Nuts & seeds (Almonds, Flaxseeds)
🫒 Olive oil

🚫 Avoid:
🍟 Processed & fried foods
🥤 Sugary drinks & sweets
🥩 Red & processed meats
🍞 Refined carbs (white bread, pasta)
🥛 Excess dairy

📍Visit Ravya Physiotherapy and Rehabilitation Centre, Neemrana
👩‍⚕️ Consult Dr. Mamta Sehrawat for expert guidance in physiotherapy & lifestyle changes!

Address

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00
Saturday	09:00 - 19:00
Sunday	11:00 - 19:00

Telephone

+917742014190

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