Ascend-PsyCare

Ascend-PsyCare Ascend-PsyCare (APC) is a registered MSME Enterprise based in New Delhi, India.

It is ISO certified and envisioned as a world class Cognitive Behavioral Therapy center, training and supervision hub for mental health services

Parenting a child with ADHD or ASD comes with unique challenges, and even more unique joys. 💛These simple tips can make ...
26/08/2025

Parenting a child with ADHD or ASD comes with unique challenges, and even more unique joys. 💛

These simple tips can make daily life smoother while helping your child feel safe, supported, and celebrated.

Remember: Progress over perfection. 💬 Which tip will you try first?

✨ Busting myths, building understanding ✨Neurodevelopmental disorders like ADHD, autism, and dyslexia are often surround...
19/08/2025

✨ Busting myths, building understanding ✨

Neurodevelopmental disorders like ADHD, autism, and dyslexia are often surrounded by misconceptions. These myths can create stigma and prevent people from getting the support they deserve.

Swipe through to uncover the facts ➡️
Because awareness is the first step toward acceptance and inclusion.

Which myth surprised you the most? Tell us in the comments 💭

Freedom isn’t just about the land we live on- it’s also about the mind we live with.This Independence Day, let’s remembe...
15/08/2025

Freedom isn’t just about the land we live on- it’s also about the mind we live with.

This Independence Day, let’s remember that breaking free from stigma, shame, and silence is just as important as celebrating our nation’s liberty. 🕊💚

Here’s to a future where seeking help is strength, self-care is normal, and mental health is everyone’s priority.

Neurodevelopmental Disorders: Understanding the Spectrum 🧠 From early childhood, our brains grow, learn, and adapt, but ...
13/08/2025

Neurodevelopmental Disorders: Understanding the Spectrum 🧠

From early childhood, our brains grow, learn, and adapt, but sometimes, development follows a different path.
Neurodevelopmental disorders are conditions that affect how the brain functions, influencing learning, behavior, and social skills.

Swipe ➡️ to explore the major categories from intellectual and communication disorders to autism, ADHD, and more.
Because awareness is the first step toward empathy, inclusion, and support. 💙

Understanding Neurodevelopmental Disorders 🧠 Neurodevelopmental disorders affect how the brain grows and functions, ofte...
02/08/2025

Understanding Neurodevelopmental Disorders 🧠

Neurodevelopmental disorders affect how the brain grows and functions, often impacting learning, behavior, emotions, and social skills.

From ADHD and Autism spectrum disorder to learning disabilities and communication disorders, early recognition and support can make all the difference. 💙✨

Let’s talk, learn, and create inclusive spaces for every mind to thrive.

Understanding Neurodevelopmental Disorders 🧠 Neurodevelopmental disorders affect how the brain grows and functions, ofte...
02/08/2025

Understanding Neurodevelopmental Disorders 🧠

Neurodevelopmental disorders affect how the brain grows and functions, often impacting learning, behavior, emotions, and social skills.

From ADHD and Autism spectrum disorder to learning disabilities and communication disorders- early recognition and support can make all the difference. 💙✨

Let’s talk, learn, and create inclusive spaces for every mind to thrive.

Sometimes, the biggest heroes don't raise their voices.They raise siblings.They raise borrowed books.They raise hope in ...
28/07/2025

Sometimes, the biggest heroes don't raise their voices.

They raise siblings.

They raise borrowed books.

They raise hope in homes where even meals come with question marks.

And you see them.

In your neighborhood.

In your village.

At the red light.

In your maid's daughter, or that silent boy near the temple stairs.

Maybe you've thought-"Kaash main inke liye kuch kar sakti/sakta..."

Well, maybe you can.

At Punya Kalash, we don't wait for big stories.

We look for the quiet ones.

The ones you pass by. The ones that never ask for help, but deeply deserve it.

So we're asking you:

Do you know someone we should know?

A child with dreams, stuck due to a small need?

A family crushed under one medical expense?

A woman with skills but no tools?

Tell us.
We'll listen.
And if it fits our Kalash... we'll act.

Because every story deserves a chance.

And you could be the reason it gets one.

Stress is your body’s alarm system— a signal that something needs your attention.But when that alarm keeps ringing, it c...
27/07/2025

Stress is your body’s alarm system— a signal that something needs your attention.
But when that alarm keeps ringing, it can slowly chip away at your well-being.

Understanding both is the first step toward balance.

🌱 Well-being isn’t just the absence of stress — it’s a state where your mind, body, and emotions feel aligned and supported.

Swipe through to revisit the basics.
Because naming what we feel is the beginning of healing. 💚

🧠 Stuck in your head? You’re not alone.From a cognitive lens, overthinking isn’t just “thinking too much” -it’s a patter...
24/07/2025

🧠 Stuck in your head? You’re not alone.
From a cognitive lens, overthinking isn’t just “thinking too much” -it’s a pattern of distorted thoughts that loop without resolution.

In this post, we explore how cognitive psychology explains overthinking, and what really goes on behind the scenes of our mental chatter.

✨ Swipe through to learn how your thoughts shape your feelings -and how to break the loop.

Stress is your body’s alarm system - a signal that something needs your attention.But when that alarm keeps ringing, it ...
23/07/2025

Stress is your body’s alarm system - a signal that something needs your attention.
But when that alarm keeps ringing, it can slowly chip away at your well-being.

Understanding both is the first step toward balance.

🌱 Well-being isn’t just the absence of stress — it’s a state where your mind, body, and emotions feel aligned and supported.

Swipe through to revisit the basics.
Because naming what we feel is the beginning of healing. 💚

Anxiety isn’t just “overthinking.”It’s your body and mind reacting to a perceived threat - even when you’re safe.That’s ...
18/07/2025

Anxiety isn’t just “overthinking.”
It’s your body and mind reacting to a perceived threat - even when you’re safe.

That’s where grounding comes in.

Grounding techniques help anchor you in the present, pulling you away from spiraling thoughts and back into your body and surroundings.

Here are a few you can try when anxiety hits:
🖐️ 5-4-3-2-1 technique – Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
🧊 Hold an ice cube in your hand and focus on the sensation
🌬️ Box breathing – Inhale for 4 counts, hold for 4, exhale for 4, hold for 4
🧍‍♀️ Stand barefoot and feel the ground under your feet
📝 Describe your surroundings out loud like you’re narrating a movie

Swipe through to understand what anxiety really is, and how grounding can help soothe it.

AI chatbots can offer quick relief- but healing takes more than algorithms.While tools like mental health chatbots and v...
14/07/2025

AI chatbots can offer quick relief- but healing takes more than algorithms.
While tools like mental health chatbots and virtual journaling apps are becoming popular, they aren’t a substitute for real, human support.

Here’s a quick breakdown of what AI can help you with- and where human therapists are still irreplaceable.

Use technology to support you, but let people help you heal. ✨

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HAUZ KHAS
New Delhi -16
110016

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