WehearWecare

17/04/2021

Here are some tips to try when you feel anxious.
Share with your friends who can get benefit from it.

19/03/2021

19/03/2021

Release all your doubts and relax!!
You got this.

17/03/2021

We all got to a particularly difficult point on a tough day where you felt like you were breaking down. However, take a moment to focus on your breathing and I am sure it will prove to be beneficial in the short as well as long term.

Here find some tips on how to calm your anxiety.

Anxiety already outweighs depression as the most cited disorder in Spain. 57% of our country's population admit to having suffered all their life and 35% admit to having experienced these conditions caused by the crisis, cuts, or youth unemployment. So much so that legal recognition of this pathology is already being sought in order to receive compensation for industrial harm.

Fear is so much a part of modern life that it defines it. Despite the spread of the disorder in our society, we still don't seem very clear about what we mean when we talk about it.
Learn to breathe.

Breathing evenly means being aware of how you breathe in and out, at a rate of about five breaths per minute. While this concept doesn't sound particularly revolutionary, according to Elliott, it can have a very positive effect on your general wellbeing.
"The bottom line is that if we don't do it right, we don't feel good, either physically or mentally. I hope that many of these benefits ultimately result from increased blood flow and perfusion in the brain." declared 'BMED report'. Patricia Gerbarg and Richard Brown, New York psychiatrists, use this method in their "Breath Body Mind" workshops, in which they give their clients a sense of well-being.

17/03/2021

17/03/2021