Outscape

09/03/2022

There is darkness inside all of us, though mine is more dangerous than most.
Still, we all have it—that part of our soul that is irreparably damaged by the very trials and tribulations of life.
We are what we are because of it, or perhaps in spite of it.
Some use it as a shield to hide behind, others as an excuse to do unconscionable things.

But, truly, the darkness is simply a piece of the whole, neither good nor evil unless you make it so. 

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healthquotes

09/12/2021

If you have no one to tell you, I’m telling you now; whatever negative thing you’re carrying around or trying to keep hidden, whatever is occupying your thoughts and your time, takes an enormous amount of stamina to sustain.
It is sucking your energy and taking your power.
If it is someone who has harmed you, they don’t deserve your time or energy.
If it is the loss of someone you deeply love, they wouldn’t want that for you.
Either way, take back your power.
Claim it.
Turn it around.
Reassign it.
Use it for your benefit.
Do it now.
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healthawarenessmonth

22/11/2021

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17/11/2021

Swipe👉👉 To See Your Thinking Style!
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15/11/2021

Those only are happy (I thought) who have their minds fixed on some object other than their own happiness; on the happiness of others, on the improvement of mankind, even on some art or pursuit, followed not as a means, but as itself an ideal end. Aiming thus at something else, they find happiness by the way. The enjoyments of life (such was now my theory) are sufficient to make it a pleasant thing, when they are taken en passant, without being made a principal object. Once make them so, and they are immediately felt to be insufficient. They will not bear a scrutinizing examination. Ask yourself whether you are happy, and you cease to be so. The only chance is to treat, not happiness, but some end external to it, as the purpose of life. Let your self-consciousness, your scrutiny, your self-interrogation, exhaust themselves on that; and if otherwise fortunately circumstanced you will inhale happiness with the air you breathe, without dwelling on it or thinking about it, without either forestalling it in imagination, or putting it to flight by fatal questioning.
-John Stuart Mill
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27/10/2021

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19/10/2021

Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change.
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16/10/2021

The key to happiness - or that even more desired thing, calmness - lies not in always thinking happy thoughts.
No.
That is impossible.
No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts.
The key is in accepting your thoughts, all of them, even the bad ones. Accept thoughts, but don't become them.
Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person.

05/10/2021

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice --
though the whole house
began to tremble
and you felt the old tug
at your ankles.
"Mend my life!"
each voice cried.
But you didn't stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do --
determined to save
the only life you could save.

23/09/2021

If you put your hand into a fire, does anyone have to tell you to move it? Do you have to decide? No: When your hand starts to burn, it moves. You don’t have to direct it; the hand moves itself. In the same way, once you understand, through inquiry, that an untrue thought causes suffering, you move away from it.
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quotes

15/09/2021

10/09/2021

A Weekend Reminder 🥰
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09/09/2021

Ah, love, let us be true
To one another! for the world, which seems
To lie before us like a land of dreams,
So various, so beautiful, so new,
Hath really neither joy, nor love, nor light,
Nor certitude, nor peace, nor help for pain;
And we are here as on a darkling plain
Swept with confused alarms of struggle and flight,
Where ignorant armies clash by night.

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29/08/2021

how you love yourself is
how you teach others
to love you
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HealthAwareness Health





HealthAdvocate HealthSupport HealthMatters Work Health Tips

23/08/2021

You are so overwhelmed by life sometimes, I know, by the enormity of it all, by the vastness of the possibilities, by the myriad of perspectives available to you.
You feel so pressed down sometimes, by all the unresolved questions, by all the information you are supposed to process and hold, by the urgency of things.
You are overcome by powerful emotions, trying to make it all "work out" somehow, trying to get everything done "on time," trying to resolve things so fast, even trying not to try at all.
You are exhausted,,
Exhausted from all the trying and the not trying, and you are struggling to trust life again. It's all too much, isn't it?
You are exhausted; you long to rest. And that is not a failing of yours, not a horrible mistake, but something wonderful to embrace!

-Jeff Foster, The Way of Rest: Finding The Courage to Hold Everything in Love












healthrecovery

17/08/2021

Hope can be a powerful force.
Maybe there's no actual magic in it, but when you know what you hope for most and hold it like a light within you,
You can make things happen,
Almost like magic.

16/08/2021

16/08/2021

Tell Us How Think Balance In Relationships Should Be Maintained.🌆
Make an agreement to exercise mutual control over each other. The unspoken pact between them is, “It’s my job to make you happy, and your job to make me happy.
And the best way to get you to work on my life is to act miserable.
The more miserable I am, the more you will have to try to make me feel better.”
Powerless people use various tactics, such as getting upset, withdrawing, nagging, ridiculing, pouting, crying, or getting angry, to pressure, manipulate, and punish one another into keeping this pact.
However, this ongoing power play does nothing to make them happy and mitigate their anxiety in the long term.
In fact, their anxiety only escalates by continually affirming that they are not actually powerful.
Any sense of love and safety they feel by gaining or surrendering control is tenuous and fleeting.
A relational bond built on mutual control simply cannot produce anything remotely like safety, love, or trust.
It can only produce more fear, pain, distrust, punishment, and misery.
And when taken to an extreme, it produces things like domestic violence.

Artwork by-
OUTSCAPE
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