Waby Saby Counseling

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27/09/2025

Is Your Past Hurting Your Present Relationship? 🤔

The way we experienced love and safety as children shapes how we connect as adults. Our therapist breaks down exactly how childhood trauma can manifest in your adult relationships:

1. Fear of Abandonment
2. Low Self-Esteem
3. Trust Issues.

Understanding these patterns is the crucial first step toward healing and building the healthy, secure relationship you deserve.
Book a session with us (online/ offline):
📍 Unit 703, Vatika City Point, MG Road, Gurgaon
📞 Call us at 9310656040

24/09/2025

“When are you having kids?” 👀
Sounds like a simple question… but it’s actually a boundary violation and a reflection of intergenerational trauma.

What looks like “concern” often comes from unhealed pressure that gets passed down from one generation to the next.

But here’s the truth ⬇️
✨ Your timeline is YOURS.
✨ Your choices deserve respect.
✨ Breaking the cycle starts with boundaries and self-validation.

If you ever face a question like this? How will you handle it? 👇
Book a session with us (online/ offline):
📍 Unit 703, Vatika City Point, MG Road, Gurgaon
📞 Call us at 9310656040

17/09/2025

You didn't lose friends.
You just stopped betraying yourself to keep them. 🌱✨

Growing means setting boundaries… even if it makes you “less fun.”

What’s one boundary you created for yourself that changed you as a friend?👇
Book a session with us (online/ offline):
📍 Unit 703, Vatika City Point, MG Road, Gurgaon
📞 Call us at 9310656040

💔 What hurts more than heartbreak? The betrayal that shatters trust.But remember this: being cheated on is not a reflect...
16/09/2025

💔 What hurts more than heartbreak? The betrayal that shatters trust.

But remember this: being cheated on is not a reflection of your worth, it’s a reflection of their choices. 🌱

What’s the hardest lesson love has taught you?
FOLLOW us ➡️ .co for tips to improve your mental health!

Book your session with us (online/ offline):

📍 Unit 703, Vatika City Point, MG Road, Gurgaon
📞 Call us at 9310656040

15/09/2025

Just like in the story, sometimes our healing feels stuck.

We feel like our wish for peace and happiness isn't reaching us. But this is a powerful reminder that what's truly meant for us will always find its way.

Ready to start your healing journey?
We are here to help you get unstuck.
Book a session with us (online/ offline):
📍 Unit 703, Vatika City Point, MG Road, Gurgaon
📞 Call us at 9310656040

14/09/2025

Do you find yourself pulling away the moment someone gets close? 🤔

This might not be a fear of connection, but a way to protect yourself from past pain, rejection, or disappointment.

The key is to understand that you don't fear the connection itself, you fear what's going to happen after. This awareness is the first step toward gently exploring where these fears come from, so you can learn to create safety in closeness instead of avoiding it.

Ready to understand your patterns and build more secure connections?
FOLLOW us ➡️ .co for tips to improve your mental health!

Book your session with us (online/ offline):

📍 Unit 703, Vatika City Point, MG Road, Gurgaon
📞 Call us at 9310656040

14/09/2025

We asked our therapist the questions we've all wondered about, from trauma and burnout to moments of feeling safe.

What’s one thing you didn't realise but was a trauma?

Share your thoughts below ⬇️
FOLLOW us ➡️ .co for tips to improve your mental health!

Book your session with us (online / offline):
📍 Unit 703, Vatika City Point, MG Road, Gurgaon
📞 Call us at 9310656040

13/09/2025

When was the last time you felt unheard?

Tell us in the comments 👇
FOLLOW us ➡️ .co for tips to improve your mental health!

Book your session with us (online / offline):
📍 Unit 703, Vatika City Point, MG Road, Gurgaon
📞 Call us at 9310656040

12/09/2025

Take this therapist’s advice seriously!

When someone is anxious about their exams, telling them “just relax, it will be fine” might sound comforting, but it can actually feel dismissive.

This video highlights an important lesson in empathy: validating feelings creates a supportive space for real connection.

Instead of brushing off their anxiety, say things like “I completely get that exams are super tough” or “I’m here for you, let me know how I can help.”

True support isn’t about quick fixes or empty reassurances, it’s about being present and understanding their struggle.

Share this with someone who needs to hear it today.
FOLLOW us ➡️ .co for mental health insights and therapy tips.

Book your session with us (online / offline):
📍 Unit 703, Vatika City Point, MG Road, Gurgaon
📞 Call us at 9310656040

10/09/2025

A “simple joke” ruined your whole day.

But here’s the truth, it was never just about the joke.

What feels small on the outside can strike at deeper layers within:
👉 Old wounds from past criticism or bullying.
👉 Feelings of being misunderstood or dismissed.
👉 A nervous system that has learned to stay on guard for rejection.

When this happens, the body reacts before the mind can even catch up:
⚡ Sudden drop in mood.
⚡ Racing thoughts replaying the moment.
⚡ Irritability or withdrawal.
⚡ Loss of motivation for the rest of the day.

This isn’t “overreacting.” It’s a sign that your emotional history is speaking.

Therapy helps by:
🌱 Unpacking where these reactions come from.
🌱 Building tools to regulate your emotional triggers.
🌱 Reframing hurtful experiences so they don’t hold as much power.
🌱 Creating space for self-compassion instead of self-blame.

If you’ve ever wondered why something “so small” can feel so overwhelming you’re not alone. And there’s support for untangling those patterns. 💙
FOLLOW us ➡️ .co for more mental health insights

Book your session with us (online/ offline):

📍 Unit 703, Vatika City Point, MG Road, Gurgaon
📞 Call us at 9310656040

10/09/2025

Does asking for help feel like a weakness? 🤔

For the hyper-independent daughter in every family learned that asking for help came with strings attached like judgment, comparison, and a heavy dose of guilt and shame.

At Waby Saby, we help you understand these patterns and guide you toward:
✨ Healing from past hurts
✨ Trusting yourself and others
✨ Building authentic connections

💬 It’s not selfish to put yourself first, it’s an essential act of self-protection.

📍 Waby Saby Mental Health & Counseling Clinic
🌐 www.wabysaby.co

Address

D 47, Anand Niketan
New Delhi

Telephone

+918424000530

Website

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