PAR: Pause and Reflect

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PAR: Pause and Reflect

Empowering mental health through therapy, mindfulness, and art. Join me for a better life

29/08/2025

Would you say yes to a retreat that blends therapy with sacred ritual? 🌿
Where healing isn’t just about talking — it’s about feeling, releasing, remembering.
This is your invitation to come home to yourself. 💫
DM RETREAT if your heart whispered yes..

28/08/2025

✨ Healing is messy, non-linear, and deeply human.
And you deserve support through it all.

👉 DM me or reach out if you’re ready to start this journey.

25/08/2025

The inner critic often speaks from fear, past wounds, or unrealistic expectations.
The empowered self speaks from healing, self-trust, and growth.
As a counselling psychologist, I help you quiet the noise — so you can finally hear your own wisdom.” 💛

🧠 Which voice has been louder in your life lately?
Let’s talk about it. 🌸

📩 DM to begin your healing journey or book a 1:1 session with me.
You don’t have to do this alone.

22/08/2025

💌 DM me “EMPOWERED” to receive your free copy.

You’re allowed to slow down. You’re allowed to heal. You’re allowed to choose you.

16/08/2025

Emotional fatigue doesn’t always scream. Sometimes it just whispers: “I can’t do this anymore.”

If you’ve been showing up strong while feeling drained inside, this post is your reminder — you deserve support, softness, and healing.

💌 DM me “RESET” if you’re ready to break the cycle and begin your healing journey.

15/08/2025

Healing isn’t about “getting over it” — it’s about moving through it.
The women who heal faster aren’t superhuman… they’ve just built habits that let them process pain instead of getting stuck in it.

✨ Which of these 3 traits do you already have?
And which one are you working on?

📩 DM me “HEAL” if you’re ready to turn pain into power.

14/08/2025

You don’t have to keep breaking yourself into pieces so everyone else can feel whole. 💔

People-pleasing feels like love… until it turns into exhaustion, resentment, and losing yourself.

The truth?
⚡ You’re allowed to set boundaries.
⚡ You’re allowed to take up space.
⚡ You’re allowed to choose you.

If this feels like your story, my 1:1 sessions can help you build the confidence, clarity, and self-trust you’ve been craving.

📩 DM me POWER — it’s time to reclaim your energy and your voice. 💬

13/08/2025

Corporate wellness perks aren’t curing burnout — because the problem isn’t a lack of yoga classes, it’s a lack of real mental health support. 🧠💬

If you’re feeling drained, stuck, or invisible at work… you don’t have to push through alone.

DM me today and let’s create a plan for YOUR mental and emotional wellbeing. 🌿✨

❤️

11/08/2025

💼✨ Winning on paper but crumbling inside?
You’re not alone.
Many high-achieving women live in a silent cycle of perfectionism, overwork, and exhaustion — all while smiling through it.

Burnout doesn’t just happen overnight.
It builds quietly, disguised as “I’m fine”, until your mind, body, and spirit say otherwise.

It’s not weakness. It’s not laziness.
It’s a signal that something needs to change.

🌿 Let’s normalize rest.
🌿 Let’s redefine success.
🌿 Let’s talk about burnout without shame.

Your achievements matter — but so does your well-being. ❤️

📩 DM .nd.reflect or call +91 7838538408 to start your burnout recovery journey.
❤️

07/08/2025

✨ Your healing journey matters.
There’s more joy to feel, more light to let in, and more life to live.
Let’s walk through it — together. 🧠🌸
Book a session today.
DM for details.✨

06/08/2025

Tired of constantly trying to prove your worth? Maybe it’s time to just be.✨
Healing starts when you choose you.
Let’s talk. Let’s reflect. Let’s heal — together.”

📩 DM to book your first session
📞 +91 78385 38408
🌐 www.pauseandreflect.in
📍Follow for more: .nd.reflect

02/08/2025

🌿 Healing isn’t a race. It’s a deeply personal journey — full of pauses, relapses, reflections, and growth. If you’ve been feeling stuck or unsure, know this: you don’t have to go through it alone.

✨ I offer personalized 1:1 sessions focused on emotional healing, clarity, and self-growth. Together, we’ll work through the patterns holding you back and gently move forward at your pace.

📩 DM me if you’re ready to begin or want to know more.
Let’s start your healing journey — one step at a time. 💬

Address

New Delhi

Telephone

+917838538408

Website

http://www.pauseandreflect.in/

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