Shivani Sikri

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Shivani Sikri

Shivani Sikri is an Internationally acclaimed, award-winning Celebrity nutritionist & Influencer.

01/02/2025

Ever wonder why some days you feel super motivated while others feel like a struggle? It’s all about your brain chemicals! ⚡🧠 From dopamine (the reward chemical) to GABA (the calming agent), these tiny neurotransmitters shape your mood, motivation, and stress levels.

💡 Which brain chemical do you think affects you the most? Drop a 🔥 for dopamine, 😊 for serotonin, 💪 for endorphins, or 💤 for GABA in the comments! Let’s see which one wins! 👇👇

Brain chemicals
Neurotransmitters
Dopamine
Serotonin
Endorphins
GABA
Mental health
Mood regulation
Stress relief
Well-being

We encourage you to use these products /suggestions/services as suggested by your doctor or nutritionist, and please understand that any usage is solely at your own responsibility.

30/07/2024

Caption 👇🏻
Sleep is not just a luxury; it’s a necessity! 🛌✨ Discover how sleep detoxifies your brain, balances your hormones, and lowers your risk of Alzheimer’s. Prioritize your sleep for a healthier, more balanced life. 🌙💤

Sleep
Brain detoxification
Glymphatic system
Cerebrospinal fluid
Hormone balance
Cortisol
Ghrelin
Insulin sensitivity
Type 2 diabetes
Liver detoxification

19/05/2024

Tips 👇 Nourish your body and balance your hormones during perimenopause with these power foods! 🥗🐟🍓🥜🌾

Power Foods for Perimenopause: Nourish Your Body, Balance Your Hormones:

Foods that are beneficial to eat during perimenopause:

1. Leafy Greens- 🥬 Spinach, kale, and other leafy greens are rich in calcium and magnesium, which help support bone health and reduce symptoms like mood swings and fatigue.

2. Fatty Fish 🐟 Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.

3. Berries- Blueberries, strawberries, and raspberries are packed with antioxidants, which support overall health and can help reduce oxidative stress.

4. Nuts and Seeds- Almonds, walnuts, flaxseeds, and chia seeds are great sources of healthy fats, protein, and fiber, which can help manage weight and improve digestion.

5. Whole Grains- Oats, quinoa, and brown rice provide complex carbohydrates and fiber, helping to stabilize blood sugar levels and boost energy.

6. Legumes- Lentils, chickpeas, and beans are excellent sources of plant-based protein, fiber, and iron, supporting muscle health and overall nutrition.

7. Soy Products- Tofu, tempeh, and edamame contain phytoestrogens, which can help balance hormones and reduce symptoms like hot flashes.

8. Dairy or Dairy Alternatives- Yogurt, milk, and fortified plant-based milks provide calcium and vitamin D, which are crucial for bone health.

9. Cruciferous Vegetables- Broccoli, cauliflower, and Brussels sprouts contain nutrients that support hormone balance and detoxification.

10. Herbs and Spices- Turmeric, ginger, and garlic have anti-inflammatory properties and can help boost the immune system and overall well-being..

02/01/2024

🚨Unlock the hidden dangers of excess sugar! Swipe through to explore the impact on weight, heart health, liver, and more. Are your sugar choices putting your health at risk?

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28/12/2023

"Fueling our body with immune-boosting goodness -to stay strong and vibrant! 💪 "

28/11/2023

"Exploring the intersection of AI and healthcare – where cutting-edge technology meets compassionate care. 🤖💙 Embracing the future of medicine through innovation, efficiency, and improved patient outcomes.”

20/09/2023

"Explore the world of adaptogens and unlock the secrets to a balanced and stress-free life. Discover their natural magic and how they can transform your wellness journey." ☘️🍁🍃🍂

16/09/2023

🤔 Ever wondered about the hidden relationship between thyroid medication and your diet? 🥗💊 Discover the intriguing world of Thyroid Pills and Nutritional Interactions. From foods that enhance their effectiveness to those that might interfere, we're unveiling the secrets you need to know for optimal thyroid health. Stay informed for a healthier you! 💪🏥

09/09/2023

Part -1 "Prioritizing oxidative stress management is crucial for maintaining overall health and well-being. By adopting lifestyle practices that reduce oxidative stress, we can protect our cells from damage and support optimal functioning. Let's embrace self-care and nurture our bodies with antioxidants, exercise, and a balanced diet.. Nutri4Verve Shivani Sikri

09/09/2023

Gratitude 🙏🏻
Highly obliged to receive The Letter of Appreciation from
Shri Bhagat Singh Koshyari ji (Governor of Maharashtra ) for recognising Nutri4Verve’s hardwork and dedicated efforts ! # loveforhumankind

Shivani Sikri Nutri4Verve

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B-1/22 Safdarjung Enclave
New Delhi
110029

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+918800339577

Website

http://shivanisikri.com/

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Shivani Sikri

01/02/2025

30/07/2024

19/05/2024

02/01/2024

28/12/2023

28/11/2023

20/09/2023

16/09/2023

09/09/2023

09/09/2023

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