SukhVriddhi - Happy & Healthy living with Nature care and Ayurved

04/07/2024

03/07/2024

02/07/2024

29/06/2024

Prana means ‘ vital force ‘ and Ayama means ‘ control ‘ in Sanskrit. Pranayama means the control of the vital force through concentration and regulated breathing. By means of controlled breathing that is, inhaling and exhaling by holding the breath for a
fixed time and changing the rhythm of inspiration and expiration, it is possible to influence the life-force in the body. Pranayama is the process by which such conscious control is achieved through controlled and rhythmical breathing .

In practicing pranayama, a ratio of two to one should be maintained throughout, that is, the
exhalation time should be double that required for inhalation. For instance, if inhalation takes 5 seconds, exhalation should take 10 seconds. Both inhalation and exhalation
should be smooth and quiet.

18/06/2024

Symbolic of heat, fire and anger. It is a stimulating and energising colour. It stimulates arterial
blood and brings warmth to cool extremities. Used as a general tonic, it is very valuable in the
treatment of diseases like low blood pressure, rheumatism, paralysis, anaemia and advanced
cases of tuber- culosis. # l

17/06/2024

The magic of !

Healing with Purple or indigo combines the blood-warming red and the cooling antiseptic blue. It is an
excellent stimulant without being an irritant. It is beneficial in the treatment of advanced stages of
constipation, hydrocle , leucorrhoea, many disorders of the stomach and womb , cataract ,
migraine and skin disorders. It exerts a soothing effect on the eyes, ears and the nervous
system. # l

17/06/2024

Healing with Purple or indigo combines the blood-warming red and the cooling antiseptic blue. It is an
excellent stimulant without being an irritant. It is beneficial in the treatment of advanced stages of
constipation, hydrocle , leucorrhoea, many disorders of the stomach and womb , cataract ,
migraine and skin disorders. It exerts a soothing effect on the eyes, ears and the nervous
system. # l

17/06/2024

Is that all? No! The use of twigs of the margosa (neem) tree as toothbrush is the best method of cleaning the teeth. The leaves of margosa ( neem ) are also useful in the treatment of mumps. The leaves of this
tree and turmeric (haldi) should be made into a paste and applied externally over the affected
parts. It will bring good results.

10/06/2024

In the yogic tradition, Cleansing of our internal system of organs is known as Shatkarma or Shat kriyas.

10/06/2024

Treatment of diseases by colour
Orange :
Symbolic of prosperity and pride!
Orange is useful for stimulating blood supply and energizing
the nerves. It is beneficial in the treatment of kidney and gall stones, hernia and appendicitis.
It is also used to stimulate the milk producing action of breasts after childbirth.