Fitness for ALL

19/04/2021

Exercising outdoors provides all the physical benefits of indoor exercise (blood flow, improved cardiovascular health, improved strength, flexibility, endurance, etc.) and can also provide vital exposure to sunlight that increases important levels of vitamin D, unlike indoor exercise.

05/04/2021

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’

— Arnold Schwarzenegger

26/11/2019

50kg*5reps.personal best.

10/10/2019

KISI KO BATA NA MAT BODY AISE BANTI HAI..... BANYEGA NI KOI....

01/10/2019

24/09/2019

This mantra should be drilled into your head by now if you’re a seasoned gym-goer. It’s the first lesson to learn as a newbie. Leaving your weights all over is lazy.Think of re-racking weights and putting equipment back where you found it as an easy way to get a few extra calories burned.More important, racking the weights helps out not only gym employees, but also your fellow gym-goers—nobody likes to hunt for weights or equipment. “Nothing is more frustrating for a gym staff or other members than having to search the gym floor for dumbbells and fixed bars.

16/09/2019

Triceps Pushdown instructions---

1-Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor.

2-The forearms should be pointing up towards the pulley as they hold the bar. This is your starting position.Using the triceps, bring the bar down until it touches the front of your thighs and the arms are fully extended perpendicular to the floor.

3-The upper arms should always remain stationary next to your torso and only the forearms should move. Exhale as you perform this movement.After a second hold at the contracted position, bring the bar slowly up to the starting point. Breathe in as you perform this step.

13/09/2019

How to Perform the Perfect Biceps Curl
Dos:
Stand tall with core engaged; think about keeping your chest tall without flaring your ribs forward.Grip dumbbells tightly with wrists flexed, forming a straight line from knuckles to elbow.Leave knees soft.Keep biceps engaged throughout, maintaining tension even at the bottom of the movement.
Don'ts:
Round upper back.Let dumbbells swing or use momentum to lift them up.Lock your knees.Relax biceps at the bottom.Let wrists flop out or curl in.

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09/09/2019

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27/02/2018

Amazing transformation. 322lbs to 150lbs

25/02/2018

ANDRIE DIEU - 8 back mass building exercise. add on your back day.