Anjali Kumari

Anjali Kumari We make sure that users keep among their calorie/nutrition budgets.

At the heart of ANJALI KUMARI’s platform is that the World’s 1st & largest Indian Calorie huntsman, that permits users to trace their food, exercise, and weight.

Want to know how many calories you actually need to build muscle effectively? 💪 It all starts with understanding your TD...
29/07/2025

Want to know how many calories you actually need to build muscle effectively? 💪 It all starts with understanding your TDEE (Total Daily Energy Expenditure) and adding the right caloric surplus for lean gains.

In this video, we break down:
- Why calories are crucial for muscle growth
- How to calculate your TDEE accurately
- The ideal calorie surplus for clean bulking
- Macro breakdown: Protein, Carbs, and Fats
- Real tips to hit your daily calorie targets without fat gain

Whether you're a beginner or intermediate lifter, mastering your nutrition is key to unlocking your full muscle-building potential.

🎯 Follow for more fitness tips, training advice, and nutrition strategies to help you reach your goals faster!

📌 Drop a comment below: What’s your biggest challenge with eating enough for gains?

Want to know how many calories you actually need to build muscle effectively? 💪 It all starts with understanding your TDEE (Total Daily Energy Expenditure) ...

If you experience redness, itching, burning, or stinging sensations on your skin, you're not alone. Sensitive skin is in...
24/04/2025

If you experience redness, itching, burning, or stinging sensations on your skin, you're not alone. Sensitive skin is incredibly common, and it can be a source of frustration and discomfort. While topical skincare plays a significant role in managing sensitive skin, the foods you eat can have a surprising impact—both positive and negative. This article examines the sensitive skin diet and explores the connection between diet and individuals with sensitive skin....

If you experience redness, itching, burning, or stinging sensations on your skin, you're not alone. Sensitive skin is incredibly common, and it can be a

Have you ever felt stiff and achy after a long day hunched over your computer or stuck behind the wheel? Fortunately, re...
23/04/2025

Have you ever felt stiff and achy after a long day hunched over your computer or stuck behind the wheel? Fortunately, regular stretching is one of the best ways to combat that desk-bound tightness. Not only does it improve your posture, but it also helps reduce pain throughout your body. The Knee-to-Chest Stretch, also known as Pavanamuktasana, or Wind Relieving Pose, is a fantastic exercise that helps reset your lower back, hips, and glutes – areas that often cause trouble for many people....

Have you ever felt stiff and achy after a long day hunched over your computer or stuck behind the wheel? Fortunately, regular stretching is one of the

Sometimes, our bodies can have unusual reactions after eating, including shaking after eating, which can manifest as tre...
23/04/2025

Sometimes, our bodies can have unusual reactions after eating, including shaking after eating, which can manifest as tremors or shakiness. While this sensation might be alarming, there are often explainable reasons behind it. Let's explore some possible causes and how to manage it. Possible Reasons for Shaking After Eating Shaking after eating can stem from various factors. Furthermore, each of these potential causes not only leads to distinct symptoms, but also may require different approaches for management....

Sometimes, our bodies can have unusual reactions after eating, including shaking after eating, which can manifest as tremors or shakiness. While this

Have you ever felt that deep, nagging tightness in your hips, perhaps even a shooting pain down your leg? That discomfor...
23/04/2025

Have you ever felt that deep, nagging tightness in your hips, perhaps even a shooting pain down your leg? That discomfort could be caused by a small but mighty muscle called the piriformis. Stretching this muscle can provide significant relief from sciatica-like pain and improve your overall hip mobility. Let's dive in! Information Information Value Known as:...

Have you ever felt that deep, nagging tightness in your hips, perhaps even a shooting pain down your leg? That discomfort could be caused by a small but

Many people don’t realize that incorporating alkaline foods for facial health can yield visible benefits over time. Ever...
22/04/2025

Many people don’t realize that incorporating alkaline foods for facial health can yield visible benefits over time. Ever wonder why celebrities credit a "glowing complexion" to their diet? It's not just genetics at play. There's a growing interest in the connection between what you eat and the health of your skin. Alkaline foods for facial health, in particular, offer potential benefits....

Many people don’t realize that incorporating alkaline foods for facial health can yield visible benefits over time. Ever wonder why celebrities credit a

In a world where health-conscious living is more than just a trend, the foods we choose to eat can make a powerful diffe...
22/04/2025

In a world where health-conscious living is more than just a trend, the foods we choose to eat can make a powerful difference in our lives. Research suggests that approximately 30–40% of cancer diagnoses could be prevented through modest diet and lifestyle changes.1 One of the easiest and most effective ways to make a positive shift is by adding more nutrient-packed plants to your daily meals — especially fruits....

In a world where health-conscious living is more than just a trend, the foods we choose to eat can make a powerful difference in our lives. Research

If you've been looking for a simple yet effective way to kickstart your weight loss journey and reduce belly fat, then d...
22/04/2025

If you've been looking for a simple yet effective way to kickstart your weight loss journey and reduce belly fat, then detox water might be the golden ticket you need. The concept is simple: a natural, refreshing drink made from common ingredients found in your kitchen that, when consumed daily, helps cleanse your system, improve digestion, and boost fat loss — particularly around the stubborn belly area....

If you've been looking for a simple yet effective way to kickstart your weight loss journey and reduce belly fat, then detox water might be the golden

If you find that the typical muscle soreness after a workout lingers far too long, you might be experiencing chronic DOM...
21/04/2025

If you find that the typical muscle soreness after a workout lingers far too long, you might be experiencing chronic DOMS (Delayed Onset Muscle Soreness). This persistent muscle pain can hinder your fitness progress and even affect your daily activities. However, the good news is that targeted rehabilitation exercises for chronic DOMS can help. By focusing on strength, flexibility, and recovery, you can reduce chronic pain, build resilience, and regain your active lifestyle....

If you find that the typical muscle soreness after a workout lingers far too long, you might be experiencing chronic DOMS (Delayed Onset Muscle Soreness).

Starting your day with a positive mindset and a balanced body composition can make a significant difference in your long...
21/04/2025

Starting your day with a positive mindset and a balanced body composition can make a significant difference in your long-term physical and mental health. The link between a healthy body and mental clarity is profound. Implementing a simple, effective morning stretch routine into your daily life can help bridge the gap between physical and mental health. This article will guide you through a…...

Starting your day with a positive mindset and a balanced body composition can make a significant difference in your long-term physical and mental health.

This expertly crafted 1800-calorie diet plan is designed to help men lose weight effectively while staying energized and...
20/04/2025

This expertly crafted 1800-calorie diet plan is designed to help men lose weight effectively while staying energized and satisfied. With balanced nutrition, including at least five servings of fruits and vegetables and carefully calculated carbohydrate content, this plan offers a convenient and sustainable approach to reaching your weight or fat loss goals. How an 1800-Calorie Weight Loss Plan Supports Your Goals…...

This expertly crafted 1800-calorie diet plan is designed to help men lose weight effectively while staying energized and satisfied. With balanced

Tired of fighting to lose body fat and still feel like you're missing out? An effective diet planned around 1900-calorie...
18/04/2025

Tired of fighting to lose body fat and still feel like you're missing out? An effective diet planned around 1900-calorie diet may be just the ticket. In many cases, when people think about weight loss, they immediately go to "I need to cut calories." It is very common to cut calories down to an unsustainable level. Often, this is in the form of cutting calories to 1200 to…...

Tired of fighting to lose body fat and still feel like you're missing out? An effective diet planned around 1900-calorie diet may be just the ticket. In

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