Finding Ayurveda in Belgium

02/01/2025

🌈AYURVEDA FOR WOMEN WELLNESS🌈

02/12/2024

07/05/2023

According to Ayurveda, ghee is a sattvic food promoting physical and mental well-being.

It is believed to lubricate the body's tissues, aid in digestion, enhance immunity, and promote longevity.

Ghee is also considered an excellent source of healthy fats, vitamins, and minerals that nourish the body and enhance overall health.

Its unique composition and properties have made it a staple in Ayurvedic medicine for thousands of years.

Although ghee is commonly believed to be appropriate only for healthy individuals, it can actually be consumed by those with certain illnesses or health conditions following specific Ayurvedic guidelines! Here are the Ayurvedic rules for incorporating ghee into the diets of individuals with different dosha imbalances:

1) VATA-related diseases:
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Ghee should be mixed with a pinch of Sendha Namak while consuming.

2) PITTA-related diseases:
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Ghee can be consumed as such - No adjuvants are needed.

3) Kapha-related disorders:
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Ghee should be processed with:
Dry Ginger, Long Pepper or Black Pepper.

03/05/2023

We have always heard from our Moms and Grandmas :
"Don't eat this because it's THANDA (cold) or GARAM (hot) or KHUSHK (dry) or BHARI (heavy) or VAAYI / BAADI (airy)!".

What appeared to be constant nagging were actually pearls of wisdom, sourced from Ayurveda. Such rules associating food with various characteristics do exist!

Ayurveda, the ancient system of Indian Medicine has clear-cut rules for the Chemistry of each and everything present on Earth.

By understanding these rules we can know about the hot/cold effects of various food items, the therapeutic effects of various medicinal plants, the structure & functioning of the Human body; and how to maintain good health.

01/05/2023

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28/04/2023

27/04/2023

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