CRUMACO-Institute of Kinesiology

24/05/2025

Fitness is more than just lifting weights or running fast — it's about developing a complete body that’s ready for both everyday life and peak performance on the field. 💪🎾

Let’s break it down:

🔷 Health-Related Components – These form the foundation of fitness and impact overall wellness:
• Cardiovascular Endurance 🫀 – How well your heart and lungs fuel your body during activity.
• Muscular Strength 🏋️‍♂️ – The ability of muscles to exert force (important for lifting, pushing, jumping).
• Muscular Endurance 🔁 – How long your muscles can perform without fatigue.
• Flexibility 🤸 – The range of motion in your joints, key for injury prevention.
• Body Composition ⚖️ – The ratio of fat to lean mass in your body.

05/02/2025

Congratulations to our fresh graduate on receiving his CMPS Level-1 certification! You’ve completed the first milestone in mastering the Crumaco Methodology. We’re excited to witness the difference you will make in the sphere of strength and power biohacking.

02/02/2025

CMPS Level -1
CRUMACO Methodology Performance Specialist Level 1

We wish you look for your future endeavour’s

30/01/2025

Dopamine, oxytocin, and other hormones play key roles in neuroplasticity and influence how strength training affects the brain and body. Here’s a quick overview:

**Dopamine** 🧠: Linked to reward and motivation, dopamine boosts physical activity, strengthens brain connections, and enhances learning and memory. Strength training increases dopamine, helping with motivation and consistency.

**Oxytocin** 💖: The “love hormone” fosters attachment, reduces stress, and supports emotional well-being. It enhances learning and memory, especially in social settings. Group training may boost oxytocin, improving motivation and adherence.

**Other Hormones**:
- **Cortisol** 😤: Elevated during stress, it can hinder neuroplasticity, but moderate levels from exercise can improve brain resilience.
- **Endorphins** 😊: These “feel-good” hormones lift mood and motivation, indirectly aiding neuroplasticity.
- **Testosterone** 💪: Helps improve cognitive function and mood, fostering neuroplasticity and neuron growth.

**In Resistance Training**:
- **Motivation** 💥: Dopamine boosts motivation through pleasure during training, driving neuroplasticity.
- **Social Engagement** 👥: Oxytocin’s link to bonding makes group workouts more enjoyable, improving adherence.
- **Stress Management** 🧘‍♂️: Strength training regulates cortisol and balances hormones, promoting neuroplasticity.

**Conclusion**: Dopamine and oxytocin enhance neuroplasticity and strength training, boosting mental health, resilience, and cognitive function. 💪🧠

29/01/2025

STRENGTH & POWER BIO-HACKING WORKSHOP 🏋️‍♂️ by Dr.Tanvir Logani (Kinesiologist)

ONLINE & OFFLINE

Early bird offer 50% Off ends
21st January 2025

Hosted by -

🎓 Learn How Top Athletes in the World:
- Train
- Break PRs
- Raise Performance
- Gain Quick Strength

🎯 What You Will Learn:
- Different strength types and their impact on athletic performance.
- Fastest & Efficient way to train strength and power
- Speed-based training concepts
- Physics and how it applied to strength training
- How to optimize quick strength gains with CRUMACO methodology.
- Unique program design & periodizing
- Identifying weaknesses and specificity based exercises

Details:
It is a 2-day Workshop
🗓️ 25th - 26th Jan 2025 (Saturday & Sunday)
🕒 11 AM - 3 PM
📍CRUMACO - Institute of Kinesiology, DLF Farms, Chattarpur, New Delhi.

What You Will Get :

OFFLINE:
a) 10 Hours of in-person instruction at our lab in Delhi
b) 📚 Strength & Power Biohacking Training Book (Module 1)
C) Certificate
d) Continuous support and personal call with Dr Logani to clear doubts.
e)Telegram community of like minded individuals with Dr Logani attendance clarifying doubts ,program design and anything sports science

ONLINE: Hybrid recordings and personal call

a) 6-8 Hours of live class recordings
b)Personalized call with Dr Logani for teaching ,clearing doubts etc
b) 📚 Strength & Power Biohacking Training E-Book (Module 1)
c) E- Certificate
d) Continuous support and personal call with Dr Logani to clear doubts.
e)Telegram community of like minded individuals with Dr Logani attendance clarifying doubts ,program design and anything sports science

Stay updated on our courses, follow us on

Instagram : Instituteofkinesiology.crumaco

📱 Registrations Open:
Whatsapp Call/Text:+91 8888886867

29/01/2025

# # # Tendons: The Muscle Power Enhancer! 💪✨

Long stretchable tendons form powerful muscles and together they create plausibly our greatest energy return system. The muscle contracts and exerts force which stretches the tendon, storing elastic energy. When tendons recoil, they unleash forces that are sometimes Upto **20 times greater** than those generated by muscles! Tendons are fascinating because they elevate strength and enhance performance. ⚡️

28/01/2025

20/01/2025

Crumaco - institute of kinesiology
Where human potential meets innovation

MODULE-1

We are India’s 1st Kinesiology & Human Performance Institute

Kinesiology is an interdisciplinary field that uses several scientific disciplines, such as biophysics, anatomy,biomechanics, exercise science,pain management,integrative nutrition,mindset,cognition & more.

Our comprehensive program offers a range of courses and training opportunities, from sports science and manual therapy to strength and conditioning, allowing you to develop the skills and knowledge you need to succeed.
It is a constant drive for us to de-stigmatize and raise awareness about reality of pain management,nutrition,sports science,
human performance and fitness.

Through a blend of offline, online, live online, and pre-recorded courses, we make advanced-level knowledge and training accessible to aspiring coaches and fitness enthusiasts, regardless of their geographical location or schedule constraints.

We offer workshops,short term ,long term courses etc.

Online /Offline/Hybrid
-
-
- /machine based
- training
- nutrition
- cognition
- psychology

As educators, we’re committed to aspire,inspire,help and give.

EDUCATION REDEFINED
“INVENT TO EMPOWER ; PRACTICE TO IMPACT”

PRODUCTION-

15/01/2025

STRENGTH & POWER BIO-HACKING WORKSHOP 🏋️‍♂️ by Dr.Tanvir Logani (Kinesiologist)

Hosted by -

🎓 Learn How Top Athletes in the World:
- Train
- Break PRs
- Raise Performance
- Gain Quick Strength

🎯 What You Will Learn:
- Different strength types and their impact on athletic performance.
- Fastest & Efficient way to train strength and power
- Speed-based training concepts
- Physics and how it applied to strength training
- How to optimize quick strength gains with CRUMACO methodology.
- Unique program design & periodizing
- Identifying weaknesses and specificity based exercises

Details:
It is a 2-day Workshop
🗓️ 11th - 12th Jan
18th -19th Jan
2025(Saturday & Sunday)
🕒 11 AM - 3 PM
📍CRUMACO - Institute of Kinesiology, DLF Farms, Chattarpur, New Delhi.

What You Will Get:
a) 📚 Strength & Power Biohacking Training Book (Module 1)
b) 👕 Performance Tshirt
C) Certificate

Stay updated on our courses, follow us on

Instagram : Instituteofkinesiology.crumaco

Website:
(www.crumaco.com)

📱 Registrations Open:
Whatsapp Call/Text:+91 8888886867

*Discount Valid for first 5 seats*



Are you interested?

12/01/2025

**(Practical Uses of Kinesiology)**

Kinesiology has abundant real life relevance as it is applicable in different fields and disciplines such as;

1. Rehabilitation:

Injured troops or war veterans, patients from surgery and the medically compromised can benefit from rehabilitation. Kinesiologists create rehabilitation programs that alleviate pain, optimize functionality, and improve recovery time after injury by making use of their understanding of kinesiology as an individualistic approach to recovery. They work hand in hand with physical and occupational therapists to make sure that all aspects to regain patient functionality are considered.

2. Fitness and Wellness

Kinesiologists are fitness practitioners; they design exercise plans based on the goals of their clients. They also evaluate their clients physical abilities and recommend them on the best ways to undertake physical exercise in a safe and efficient manner. Having an understanding of kinesiology enables fitness professionals to encourage their clients, help them track their progress and maintain a healthy balance in life styles.

3. Sports Performance:

Kinesiologists extend their expertise to professionals in the sports field and athletes of all levels to maximize performance and lower chances of injury in the process. They watch over biomechanics, if they are training for a specific sport, they oversee and work on their movement patterns to a more specific sport appropriate one..