Diet Smart with nutritionist-Divya Saxena

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Diet Smart with nutritionist-Divya Saxena

Nutritious and happy meal plans to achieve good health

17/09/2020

Thanks for following the menu given to you so diligently🙏😊

11/04/2019

BENEFITS OF APPLYING OIL TO BELLY BUTTON

1.it can moisturize your skin.
2.eliminates diet.
3.cure infections.
4.relieves stomach pain.
5.cures menstrual pain.
6.its makes you more fertile
Coconut oil is the best,If you wish to use essential.oil dilute them.with carrier oils as they are strong and can cause allergies.

21/02/2019

Foods for study
The foods you put in your body body have a huge impact on how brain works.
Brain is very complex during exams so it needs fuel as it operates on glucose which is a type of sugar as brain cannot store glucose it is provided through blood stream to the brain so we feel irritated and mood swi8ngs happen when this level goes low
So gear up and add some nutrients to your diet and perform well😊
FOODS TO INCLUDE
1.add proteins to the diet like meat,fish ,poultry legumes and low fat paneer ...Nuts and seeds,dairy products ..
2.omega 3 can b added through flax seeds and fatty fish
Avoid fried fish
3.water intake shold be high which can be covered with vegetable juice ,nariyal.paani butter milk avoid aerated drinks and packed juices.
4.instead of processed cereals give oats and wheat Dalia ragi malt .....
5.pizzas and burgers can b substituted with home made bread pizza and wheat burger with aloo n paneer mix tikki..made in air fryer or non stick pan.
6.nuts are very important so add almonds figs apricots raisins walnuts
7.pumpkin n sunflower seeds must b given as roasted or powder and make laddoo with atta
8.fillers can b fruits or yogurt with berries makahanas or bhel or sprouts chaat
Sweet potato chaat and bananas
9.fruits atleast 2 to 3 servings a day whichever seasonal...

Fill yourself with nutrients and score well....
All the best
Please write to dietician.divya@gmail.comfor individual specific queries.

14/12/2018

Bajra is the widely grown millet in India..
Millets are the healthy substitute fr rice and wheat ..
Its rich source of
1. iron
2.protein
3.folic acid
4.fibre.
5.bvitamins
and a complex carbohydrate so can break down food into energy and fat..
If you are looking for a gluten free grain then also bajra is a good option ,It makes us feel fuller so munching in between the meals can b take care of
Health issues taken care by bajra grain are
1.high blood pressure as it's rich in niacin.
2.increasing haemoglobin becoz of the iron content in it.
3.muscular health as it's rich in protein.
4.constipation becoz of fibre content.
5.diabetes becoz of the high magnesium content..
In all a very nutritious grain one must keep substituting grains to gather all benefits and enrich the body's vitamin and mineral content....
Best to combine with-
Gur or jaggery and Desi ghee on top ...
Make khichdi with adding lots of veges

06/03/2018

Thanku so much rohini sharma for your kind words .....stay blessed happy n healthy always...

01/03/2018

Thanks Vinay Tuli jee for your kind words...appreciate.reagards
6 kgs in 2 months is too good with a healthy diet ..

22/02/2018

BENEFITS OF ZUCCHINI_-
1.FULL OF VITAMIN C
2.LARGE PROTEIN CONTENT.
3GOOD FOR NERVOUS SYSTEM.
4.VERY GOOD FOR WEIGHT LOSS UNLESS COOKED WITH LESS SPICES .
5.HIGH FIBRE CINTENT.
6.GOOD FOR EYES.
7.VERY LOW IN CALORIES.
8.GOOD ANTIOXIDANT.
to enjoy the benefit of this vegetable you can make it Indian style too with only salt n pepper n half a tomato ...dont overload it with spices.

15/02/2018

Take care of your stomach ....as it is directly realated to your mood swings...
When you include prebiotics and probiotics in ur diet the positive outcome is
1.less.bloating.
2.better digestion.
3.healthy weight loss
4.feeling of lightness.
5.increased energy levels and sustained sugar levels.
Foods with prebiotics
Garlic
Psyllium husk
Whole grain wheat
Bananas
Aloe Vera has antibacterial antiviral and anti inflammatory properties...it soothes and relaxes and irritated digestive tract...
Add as much foods which have prebiotics
Certain goods are listed for specific queries ..
Please write to us
Thanks.
Regards
Divya saxena...
dietician.divya@gmail.com

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