Vigor Fitness & Health Coach

Vigor Fitness & Health Coach Your virtual personal trainer

Decades of fitness expertise, condensed in a mobile application, just At Vigor, Fitness is a mind thing.

It’s not just about your stamina or muscles, it’s also about connecting to your workouts to get the most of your exercises. It's NOT about the numbers - how heavy you lifted or how long you worked out…

It’s about how well you do each move, understanding what works for you & what doesn’t. It’s about respecting your limitation and learning how to push past them. Most importantly, it’s not - one size fits all. We provide personalized plans that will guide you every step of the way - from which exercises to do to, how to do them, what to eat and even what not to eat. Any exercise benefits comes with time and at Vigor we keep you motivated at every step. The personal attention of our fitness buddies and fitness trainers keep you charged through the fitness journey. The 6 levels of our programmes will introduce you to a new you, with increased strength, commitment and dedication. We believe in doing more with less. Our workouts last for less than an hour. And you have the freedom to choose between 3, 4 & 5 days a week. It’s not about the time, but about the quality of effort. Our Fitness plans are also bundled with easy-to-follow Nutrition plans. Our ‘smart nutrition’ program will make it easy for you to make the right food choices, every time. We focus on food cooked in Indian kitchens, we believe good nutrition starts from eating regularly, controlling portions smartly and stocking the right foods.

Here are the most followed and most popular fitness hacks of 2017!
16/12/2017

Here are the most followed and most popular fitness hacks of 2017!

We all want to be fit, but sometimes you just need an extra boost to make it to the gym, to decide on a workout, or to deal with the aftermath. Here are our best fitness hacks of 2017.

04/11/2017

Sport is murder 😂😂 fails
Tag someone who looks the same in the gym 🏅

"We’ve all heard that abs are made in the kitchen, and (unfortunately) it’s true. You can do crunches until the cows com...
04/11/2017

"We’ve all heard that abs are made in the kitchen, and (unfortunately) it’s true. You can do crunches until the cows come home, but..."

Core exercises will build up your abs, but they do nothing for the layer of fat on top of them. Likewise, no leg exercise can give you slimmer thighs. And yet headlines and tweets about shrinking specific body parts abound—even when the articles themselves contradict the headline.

Getting fit isn't easy. It's hard work - blood, sweat and tears. But the results... the body, the mind and soul you achi...
23/10/2017

Getting fit isn't easy. It's hard work - blood, sweat and tears. But the results... the body, the mind and soul you achieve.. make it all worth it.

04/10/2017

This is the honest, true story of someone getting fit the simple way. No pills, no steroids. Just some smart work.

In one of largest global studies ever on benefits of physical activity, researchers found that spending just 150 mins pe...
25/09/2017

In one of largest global studies ever on benefits of physical activity, researchers found that spending just 150 mins per week on exercise can prevent heart attacks, strokes and cardiovascular disease.

JUST 150 minutes. So a quick walk for 20 mins everyday and in return - avoid death.
Sounds like a good bargain, yes?

Walking to work and cleaning your house both qualify.

22/09/2017

Love doing stomach crunches? Stop! They're not good for you.

Don't believe us? Fine. Believe an exercise scientist.

Start planning a goodbye party for your tummy.
18/09/2017

Start planning a goodbye party for your tummy.

Ate some junk? Drank some Cola? Missed your workout? That's okay. It's never too late to try again. Because tomorrow is ...
15/09/2017

Ate some junk? Drank some Cola? Missed your workout? That's okay. It's never too late to try again. Because tomorrow is a new day.

The only secret to achieving your fitness goals - persistence.

A bodybuilder with a Ph.D. in exercise science swears by this movement...
09/09/2017

A bodybuilder with a Ph.D. in exercise science swears by this movement...

A bodybuilder with a Ph.D. in exercise science swears by this movement

Heart attacks and stroke are the world's biggest killers.The good news? WE CAN reduce the risk through physical exercise...
07/09/2017

Heart attacks and stroke are the world's biggest killers.
The good news? WE CAN reduce the risk through physical exercise and healthy diets!

Says who? The 'World Health Organization', that's who.

Cardiovascular disease (including heart attacks and stroke) is the world's biggest killer.
The good news? WE CAN reduce the risk through:
-Protecting people from to***co smoke
-Healthy diets
-Physical activity
-Avoiding harmful use of alcohol

A brilliant insight into why some people GAIN FAT while others LOSE FAT
15/08/2017

A brilliant insight into why some people GAIN FAT while others LOSE FAT

Fitness Instagrammer Lucy Mountain is trying to change how people view food with shocking visual comparisons.

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New Delhi

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+91 9811196649

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