29/11/2025
Ever wondered in a relationship, friendship, or connection, why are they not able to feel you?
As a highly sensitive empath and an emotional-wellness based life coach, I definitely have!
Here is my analysis:
đź’ˇOver-thinking is usually under-feeling.
And it is exhausting! But it also points to a time when it was too much to feel it.
Possible Origin:
When feeling our feelings became unbearable, the mind stepped in, to rescue. It is a coping mechanism based on self-protection. A mental lifeguard that jumps in when the emotional water gets deep.
But what if it becomes the way to live life?
All relationships feel like a dry back-and-forth exchange of data points. The dynamism of the heart goes missing. Along with it, genuine laughter, warmth, and a feeling of belonging suffer!
And, if we depend on Netflix or social media for the things that should only come from human connection, our brains change in dangerous ways. Details on this in the comments below.
When we allow ourselves to feel the big “unbearable” emotions, just for a moment, the heart stretches in ways that make us human. And we sometimes need someone’s presence to allow feelings. And that is OKAY!
As a coach who teaches mindfulness and emotional-intelligence, I can promise that your ability to feel fully lies at the centre of feeling alive, fulfilled, and fully human!
I wish it was taught at school! It isn’t! So, I recorded Emotional Intelligence 1.0 for you! You can learn my experiential formula of staying in touch with your feelings as they arise in the body without getting stuck in the mind. It’s keeps you light, connected and humane. It’s life-saving ❤️
Available on Charnita.com/courses
