Healthy Substitute -Yoga, Pilates, Pre-Natal Wellness by Elizabeth

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Healthy Substitute -Yoga, Pilates, Pre-Natal Wellness by Elizabeth Private and group Pilates and Yoga sessions taught by expereinced teacher. Pre-Natal Wellness.

Join me for pre/post-natal core at Princess Anne YMCA Tuesday and Wednesday mornings at 8:30am!
12/09/2017

Join me for pre/post-natal core at Princess Anne YMCA Tuesday and Wednesday mornings at 8:30am!

21/04/2017
https://www.youtube.com/watch?v=S9LO1Vb54yk
12/05/2016

https://www.youtube.com/watch?v=S9LO1Vb54yk

Ina May Gaskin, MA, CPM, PhD (Hon), is founder and director of the Farm Midwifery Center in Tennessee. The 41-year-old midwifery service is noted for its wom...

I am excited to be offering Pre-Natal Yoga at Natural Balance in Virginia Beach! What a wonderful opportunity to grow, c...
24/02/2016

I am excited to be offering Pre-Natal Yoga at Natural Balance in Virginia Beach! What a wonderful opportunity to grow, connect, and share in my own journey into motherhood.

22/02/2016

It's no secret that yoga is one of the best things you can do to relieve stress. The relaxation-inducing practice has been shown to lower stress levels, fight depression and reduce inflammation, am...

25/06/2015
Taken in Kerala, India at the Sivananda Ashram
25/06/2015

Taken in Kerala, India at the Sivananda Ashram

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