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Food shouldn’t just taste good—it should give your body the nutrients it needs to fuel you throu

03/08/2025

Many medical experts strongly recommend breastfeeding exclusively (no formula, juice, or water) for 6 months. After the introduction of other foods, it recommends continuing to breastfeed through the baby’s first year of life.

Benefits of breastfeeding for the baby 👶

Breast milk provides the ideal nutrition for infants. It has a nearly perfect mix of vitamins, protein, and fat -- everything your baby needs to grow. And it's all provided in a form that's more easily digested than infant formula. Breast milk contains antibodies that help your baby fight off viruses and bacteria. Breastfeeding lowers your baby's risk of having asthma or allergies. Plus, babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea. They also have fewer hospitalizations and trips to the doctor.

Breastfeeding benefits for mom 👩

The physical closeness, skin-to-skin touching, and eye contact all help your baby bond with you and feel secure.

Breastfeeding burns extra calories, so it can help you lose pregnancy weight faster. It releases the hormone oxytocin, which helps your uterus return to its pre-pregnancy size and may reduce uterine bleeding after birth. There are continued benefits from breastfeeding beyond 1 year, and up to 2 years, especially in the parent. Breastfeeding also lowers your risk of breast and ovarian cancer. It may lower your risk of osteoporosis, too.

29/07/2025

Muscle Injury

Did you lift something that was too heavy for you? Or does your work involve a lot of repetition? If so, the cause of your muscle weakness could be a muscle strain or even a tear. If it isn’t too bad, following the R.I.C.E. (Rest. Ice. Compression. Elevation.) approach at home can help your injury heal..

29/05/2025

Menstrual hygiene is a vital aspect of women's health and well-being, yet it remains a neglected issue in many parts of the world, including India. Proper menstrual hygiene involves the use of clean materials to absorb or collect menstrual blood, access to safe and private sanitation facilities, and awareness about menstrual health.

Here are some key points:

Only 36% of women in India use sanitary pads, highlighting a significant gap in access and awareness.

Lack of adequate menstrual hygiene facilities affects over 500 million women and girls globally, impacting health, education, and dignity.

In India, girls miss 1 to 2 days of school each month due to menstruation, which can affect their long-term educational outcomes.

Poor menstrual hygiene can lead to serious health issues such as cervical cancer, urinary and reproductive tract infections, hepatitis B, and yeast infections.

Promoting menstrual hygiene requires breaking the stigma, increasing education, improving access to sanitary products, and investing in menstrual-friendly infrastructure. It's not just a women's issue—it's a public health and human rights concern.

07/05/2025

Struggling with fatigue, mood swings, or skin issues?
These could be signs of hormone imbalance — but the good news is, nutrition can help!
Support your hormones naturally with foods like flaxseeds, avocado, dark chocolate, and leafy greens.
Balanced hormones = better mood, energy & glowing skin!

09/08/2024

Vegetable juices are rich in vitamins, antioxidants, and hydration, which help nourish the skin from within. Regular consumption can improve skin texture, reduce blemishes, and promote a natural glow. They also help detoxify the body, further enhancing skin radiance.

21/07/2024

The body stores emotions through various physical and biochemical processes. Emotions can manifest as muscle tension, particularly in areas like the neck, shoulders, and back. Chronic stress or unresolved emotions may contribute to physical ailments, such as headaches or digestive issues. The autonomic nervous system plays a key role, with the "fight or flight" response often leading to physical symptoms. Additionally, hormonal changes, such as increased cortisol levels, can reflect emotional states and affect overall health....🧘‍♀️🧎‍♀️💆‍♀️🤯🥵

16/07/2024

Raw honey is honey that is extracted directly from the hive and is minimally processed, often only strained to remove impurities. It retains all its natural enzymes, antioxidants, and nutrients, making it a healthier option compared to processed honey. Processed honey, on the other hand, is typically heated and filtered, which can destroy beneficial enzymes and reduce its nutritional value. While processed honey has a longer shelf life and a clearer appearance, it often contains added sugars or syrups. Overall, raw honey offers more health benefits and a richer flavor, while processed honey is more uniform and commercially viable.......🐝🍯🥞💪🏃‍♀️

29/06/2024

Incorporate these infused waters into your daily routine for a healthier, more vibrant you! 💧🧊💧

19/12/2023

"Moringa" offers a plethora of health benefits, attributed to its nutrient-rich composition. Packed with vitamins, minerals, and antioxidants, it supports immune function, promotes skin health, and aids in combating inflammation. Moringa has been associated with lower blood sugar levels and cholesterol, contributing to cardiovascular well-being. Additionally, its high protein content and essential amino acids make it a valuable dietary supplement, while its anti-inflammatory properties may alleviate joint pain. Overall, Moringa's diverse health benefits have fueled its reputation as a nutritional powerhouse.

05/05/2023

Beetroot contains nutrients that may improve athletic performance, boost heart health, manage glucose levels, and more. The nitrates in beets and beetroot juice may help improve blood flow, while antioxidants may protect against cancer.

BENEFITS :
Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.

NUTRITION :
One cup of raw beets providesTrusted Source:

58.5 calories
13 g of carbohydrates, including 9.19 g of sugar and 3.81 g of fiber
2.19 g of protein
Beetroot can also add the following vitamins and minerals to a person’s diet.
Nutrient Percentage of an adult’s daily requirement
Vitamin C 7.4%
Vitamin A 0.3% for males, and 0.39% for females
Folate 37%
Magnesium 7.83% for males, and 10.97% for females
Phosphorus 7.77%

Beets also contain small amounts of:
Calcium, iron, Thiamine, Riboflavin, Vitamin B-6, Copper, Selenium

RISKS :
Drinking beetroot juice can lead to red, purple, or pink urine or stools. Although this may seem alarming, it should not be a cause for medical concern. Doctors refer to this as “beeturia.”
People prone to oxalate-type kidney stones should be careful not to consume too much of the beet tops.
Also, those with gastrointestinal issues or irritable bowel syndrome may experience stomach upset after consuming beetroot juice.
Beets are very nutritious. However, people should consider their overall eating pattern when looking at the effects of their diet on health. For good health, it is better to eat a diet that includes a wide range of food and nutrients.

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