20/08/2025
π Wisdom Wednesday: Better Sleep for Seniors
Restful sleep is essential for elders to stay healthy, active, and happy. From morning sunlight and screen-free evenings to light dinners and calming bedtime routines, small changes can make a big difference in seniorsβ sleep quality.
At Roshan Smriti Assisted Living, we ensure our elders enjoy peaceful nights and energetic mornings every day. π