fitness_reetika

fitness_reetika Certified Dietitian | Nutritionist
Women health certified & Gut health nutrition

09/01/2026

Best Foods For Gut Health
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07/01/2026

If your weight isn’t moving… your metabolism is stuck.

And let’s be honest eating “less” isn’t the solution.

Your gut, insulin response, and cortisol need a reset.

Here’s a 7-day metabolism activator that actually works because it targets the REAL blocks: bloating, slow digestion, inflammation, and poor insulin sensitivity.

Morning Metabolism Drink (Daily × 7 Days)

• Saunf: reduces water retention + cools gut

• Jeera: boosts digestion + cuts belly bloating

• Elaichi: speeds metabolism + eases acidity

• Cinnamon: stabilizes blood sugar

• Lemon: detoxifies + activates fat burn

Drink it warm every morning for 7 days → you’ll notice better energy, lighter stomach, improved cravings, and smoother fat burn.

[Healthy, lifestyle , FYP, trending, reels, instagram, viral, explorepage, fat loss diet India, natural weight loss solution, belly bloat fix, sugar control drink, weight loss home remedy, PCOD weight loss remedy, fat burning drink recipe]

05/01/2026

Watch till the end.
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Comment "Hi" if you want to loose 10-15 kgs in the next 3 months.

Your health issues may not be random they could simply be your body asking for better nourishment.Small, everyday food c...
03/01/2026

Your health issues may not be random they could simply be your body asking for better nourishment.

Small, everyday food choices can support your energy, digestion, skin, focus, and overall well-being more than we realize. When you eat with intention, your body responds with balance.

Stop guessing.
Start eating right 🌿✨
[Food, nourishment, healthy lifestyle, healthy choices, health issues, skin, body, healthy living, FYP, explorepage, viral, instagram]

Eating vegetables but still feeling bloated? 🥗It might not be what you’re eating but which parts you’re eating.Some vegg...
01/01/2026

Eating vegetables but still feeling bloated? 🥗
It might not be what you’re eating but which parts you’re eating.

Some veggies are super nourishing, but their inner seeds, cores, or ribs can be harder on digestion, especially if your gut is sensitive.

✨ A few gentle tweaks:
• Limit the watery seed part of tomatoes
• Skip the hard centre of carrots
• Remove large cucumber seeds
• Take out capsicum’s white ribs & seeds

These small changes can reduce acidity, gas, and bloating without cutting vegetables out of your diet.

Remember, digestion is personal.
Listen to your body, eat mindfully, and support your gut with kindness 💛
[Food, weight, human, body, nutrition, nutritionist, Healthy lifestyle, FYP, explorepage, reel, Instagram, viral, tending]

31/12/2025

Helpful?
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[ Food, this or that, instead, alternative, fruits, veggies, FYP, explorepage, reel, Instagram, viral, tending, nutrition, nutritionist]

30/12/2025

Your skin reflects what you feed it ✨

Some foods don’t just affect your weight or energy they quietly speed up skin aging too. Fine lines, dullness, breakouts, and loss of glow often start on the plate, not just in your skincare routine.

Being mindful of what you eat today can help your skin stay healthier, brighter, and more youthful tomorrow 💛
Because real glow is built from the inside out one small habit at a time.
[Food, weight, human , body, reel, Instagram, viral, tending,fyp, explorepage, nutrition, nutritionist]

29/12/2025

Comment "Bones" to get the link.
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27/12/2025

Comment “DIABETES” to know more about our diet plans and program's.

Signs Your Body May Be Heading Towards Diabetes (Don’t Ignore This)

Diabetes doesn’t start overnight your body whispers before it screams. Listen early.

Watch out for these silent signs:
• Feeling tired even after proper sleep
• Frequent urination, especially at night
• Sudden weight gain or loss
• Slow healing of cuts or bruises
• Constant hunger & sugar cravings

💡 Early awareness can help you prevent or manage it naturally with the right lifestyle changes.

If these feel familiar, consider checking your blood sugar, HbA1c, and insulin levels.
[Diabetes, diet, nutritionist, nutrition, hormones, health, healthy living, lifestyle, FYP, trending, explorepage, viral, trending, reels, instagram]

26/12/2025

Why Every Woman Should Add Flax Seeds to Her Daily Routine ✨

If your hormones feel a little out of sync mood swings, irregular cycles, skin breakouts, or stubborn weight flax seeds can be a gentle, natural support .
Rich in phytoestrogens, they help balance estrogen and support women through PMS, PCOS, perimenopause, and menopause.

Why flax seeds matter:
• Support regular menstrual cycles
• Ease PMS and cramps
• Help manage PCOS symptoms
• Improve hormonal acne & skin health
• Reduce menopausal hot flashes
• Support healthy estrogen detox

How to take:

1 tbsp freshly ground flax seeds daily add to smoothies, curd, salads, or veggies.
Small habit. Big hormonal support.

Let food be your medicine ❤️
[Food, nutrition, hormones, Good health, healthyliving, diet, flex seeds, pcos, girls, pms, periods, FYP, explorepage, reel, Instagram, viral, tending]

Love your work !!Respect your work !!
26/12/2025

Love your work !!

Respect your work !!

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