What are the opening hours?

Monday 11:30am - 7:30pm Tuesday 11:30am - 7:30pm Wednesday 11:30am - 7:30pm Thursday 11:30am - 7:30pm Friday 11:30am - 7:30pm Saturday 11:30am - 7:30pm Sunday 11:30am - 7:30pm

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tatvaadietclinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from tatvaadietclinic, Sector 31, Noida.

Tatavaadietclinic is a venture by Jaya Mohan,an accomplished Nutritionist working in the field of Weight loss & Nutrition since last 20years.This platform offers,personal,online,whatsapp diet consultations.

29/08/2025

❤️

25/08/2025

A smooth spread.A hidden base!!!!!
CAN YOU GUESS what i paired this avocado mash with??????

HINT-The base is not a toast nor a chip!! But it’s crispy,round & desi at heart☺️ A beloved street food!!

13/08/2025

Often people are quick to suggest consumption of methi seeds to people who are diabetic🙂

But do you know the correct way to consume them in order to reap health benefits against various diseases??

SPROUTING the methi seeds & consuming them empty stomach is the best way..Soak methi seeds overnight & drain the water in the morning & wrap them in a muslin cloth & store in a airtight container for 24hrs..Next day your methi sprouts are ready🤩

Methi sprouts are beneficial in-
👉CONTROLLING DIABETES-methi stimulates insulin production to counteract elevated blood sugar levels..Research on Type 2 diabetes patients have shown significant decrease in blood sugar within 24 weeks of daily consumption..
👉GREAT FOR CHOLESTEROL & HIGH BLOOD PRESSURE-consumption of methi sprouts helps lowering the cholesterol & reduces incidence of cardiac arrests..It also controls levels of fatty deposits in the blood called triglycerides responsible for cardiovascular complications..It is high in potassium & regulates sodium levels in the blood thus helping in blood pressure..
👉RELIEVE PMS symptoms-fenugreek helps in regulating menstrual cycle & helps controlling mood swings,hot flashes & abdominal cramps..

01/08/2025

Got the sweetest feedback from a client & I’m smiling from ear to ear☺️
Thank you for making my day!!

13/07/2025

Being healthy is the ability to listen to your body & feed it what IT wants & not what YOU want!! Read again😊😊

♥️

11/07/2025

BUTTERMILK

Buttermilk is considered a natural remedy for acidity, which can neutralise the excessive acids in the stomach and calm it.

It contains the lactic acid that helps digest complex foods, and when combined with some other Indian species, it can instantly relieve acid reflux.

Drinking plain buttermilk or a pinch of salt or adding a few more spices, such as black pepper and mint & coriander leaves, can make it more delicious and effectively manage discomfort.

09/07/2025

Bananas are naturally alkaline and can help neutralise stomach acid. They contain potassium and natural antacids that can help coat the stomach lining, reducing the burning sensation of acidity. Additionally, bananas stimulate mucus production, protecting the stomach lining from acid damage.

To incorporate bananas as a home remedy for severe gas and acidity, try eating a ripe banana daily empty stomach in the morning..This simple addition to your diet can help naturally balance stomach acid levels and promote healthy digestion.

08/07/2025

Gulkand, a sweet preserve made from rose petals and sugar, is a traditional Ayurvedic remedy with various health benefits. One of its well-known uses is in managing acidity and related digestive issues.

💡 How Gulkand Helps in Treating Acidity:

1.NATURAL COOLANT;
Gulkand has powerful cooling properties, which help reduce heat in the stomach—a common cause of acidity.
It soothes the stomach lining and reduces the burning sensation associated with acid reflux.

2. BALANCES PITTA DOSHA
According to Ayurveda, acidity is often linked to an imbalance in the Pitta dosha (fire element). Gulkand helps pacify excess Pitta, thereby relieving hyperacidity.

3. PROMOTES BETTER DIGESTION
It improves digestion and helps prevent acid buildup in the stomach by enhancing gut function and reducing bloating and indigestion.

4. REDUCES CONSTIPATION
Constipation can worsen acidity. Gulkand has mild laxative properties, helping regulate bowel movements and reduce acid reflux caused by gastrointestinal sluggishness.

5. SOOTHES INFLAMMATION
The anti-inflammatory compounds in rose petals help reduce inflammation in the stomach and esophagus lining caused by frequent acid reflux.

✅ Suggested Usage for Acidity:
Dosage: 1–2 teaspoons per day (morning on an empty stomach or after meals).
With Milk: You can take it with cold milk at night to further soothe the digestive tract.

22/01/2025

Superfood Makhana, a seed from the water lily plant, has transformed from a regional Indian snack into a global superfood sensation.

Makhana, also known as fox nut or lotus seed is the seed of the water lily plant.The tiny seed is primarily cultivated in Bihar, India, is quickly meeting the demands of consumers who are concerned about their health everywhere.

Due to the increasing health consciousness among people, there is a growing demand for healthier snack options. This is why makhana, or lotus seeds, have gained popularity in recent years, especially when combined with other wholesome ingredients like ghee and milk. The benefits of makhana with milk are amplified because milk also has many potential health benefits.
Here are some advantages of makhana that you should be aware of:
👉GOOD FOR DIGESTION;
Fibre is essential for digestive health and makhana has high fibre content, which aids digestive function and improves gut health. Easy digestion is one of the benefits of roasted makhana with ghee as it helps in constipation and bloating.
👉AIDS IN WEIGHTLOSS;
Weight loss is another advantage of eating makhana because it is rich in protein and fibre. Makhana has zero cholesterol and is low in calories,which makes it a good snack for people wanting to manage weight. Another reason makhana is good for weight loss is that it curbs food cravings by regulating appetite.
👉BOOSTS ENERGY;
Makhana contains complex carbohydrates, making it a good source of quick energy. One of the benefits of fox nuts is that they are a slow-release energy source and provide energy throughout the day. This is why they are consumed during fasts.
👉GOOD FOR HEART HEALTH;
Rich in magnesium,potassium & phosphorus,makhana is helpful in maintaining heart health..
👉REGULATES BLOOD SUGAR;
It has low glycemic index which helps in maintaining blood sugar making it ideal snack choice for diabetics..

makhanas

15/01/2025

Sesame seeds, also known as til, are a nutritious food that can be beneficial to eat in the winter for several reasons, including:

👉KEEPS YOU WARM:
Sesame seeds are believed to have a warming effect on the body, which can help regulate body temperature and combat the winter chill.
👉RICH IN NUTRIENTS:
Sesame seeds are a great source of calcium, iron, magnesium, zinc, and other vitamins and minerals. These nutrients are essential for maintaining bone health and boosting immunity.
👉HEALTHY FATS:
Sesame seeds contain healthy fats, including omega-3 fatty acids, which are good for heart health and can help keep the skin moisturised..

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03/01/2025

Most of us are obsessed with the figures on our weighing scale..All that matters to us is how much weight have we lost in kgs while we are on a weightloss diet plan..

Weightloss is not a destination only to look good but consider it to be a journey towards a better well-being..
Manyatimes,our scales don’t move after losing a considerable amount of weight & that could be because we might have gained more muscle while losing weight which is definitely a good thing as it gives shape to your body..

Also,instead of obsessing over loss in kgs,try looking into these parameters while assessing your progress-
👉Do you sleep better?
👉Has your bowel movement improved?
👉Does your skin look better?
👉Do you feel more energetic than before?

So this Noida based lawyer lost 15kgs on our program but after a few months her weightloss has slowed down than before..But her body looks much better in shape than before & all her parameters mentioned above have improved too..😊😊
DM FOR CUSTOMISED DIET PLANS

01/01/2025

Wishing you a New Year that’s sparkling with fun & joy!!!!!!!!

HAPPY 2025 EVERYONE!!!!!!!

#ɴᴇᴡʏᴇᴀʀ2025

Address

Sector 31
Noida

Opening Hours

Monday	11:30am - 7:30pm
Tuesday	11:30am - 7:30pm
Wednesday	11:30am - 7:30pm
Thursday	11:30am - 7:30pm
Friday	11:30am - 7:30pm
Saturday	11:30am - 7:30pm
Sunday	11:30am - 7:30pm

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