tatvaadietclinic

tatvaadietclinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from tatvaadietclinic, Sector 31, Noida.

Tatavaadietclinic is a venture by Jaya Mohan,an accomplished Nutritionist working in the field of Weight loss & Nutrition since last 20years.This platform offers,personal,online,whatsapp diet consultations.

“Let your plate be as colorful as your rangoli — vibrant, balanced, and nourishing. 🌈🥦 HAPPY DIWALI EVERYONE!! ...
21/10/2025

“Let your plate be as colorful as your rangoli — vibrant, balanced, and nourishing. 🌈🥦
HAPPY DIWALI EVERYONE!!

WHEN STAPLES TURN INTO STEALTHY THREATS🛑A recent article warns that two of our most trusted staples — roti and rice — ar...
08/10/2025

WHEN STAPLES TURN INTO STEALTHY THREATS🛑

A recent article warns that two of our most trusted staples — roti and rice — are quietly harming our health.

WHATS GOING WRONG??

👉Over‑consumption of these high‑carb foods may overload our metabolism, contributing to obesity, insulin resistance, and type‑2 diabetes.
👉Many modern varieties of wheat and rice have become nutritionally depleted over decades of breeding focused on yield over quality, reducing essential minerals and increasing toxic elements.
👉The habit of eating roti + rice together in a single meal magnifies the load on digestion and blood sugar, pushing our body toward chronic stress.

Because this deterioration happens slowly, it doesn’t scream for attention — it qualifies as a silent killer.

✅ BETTER HABITS TO ADAPT;
👉Choose whole grains (whole wheat, brown rice, millets) over refined ones
👉Avoid combining roti + rice in the same meal
👉Balance your plate with fiber, proteins, and vegetables
👉Monitor portion sizes and frequency

Don’t wait until symptoms appear — better to act now and protect your health.

She didn’t come to just lose weight. She came to feel her best. And through thoughtful food choices and complete commitm...
02/09/2025

She didn’t come to just lose weight. She came to feel her best. And through thoughtful food choices and complete commitment, she did just that — and more. 🧠💚

She’s a busy Strategy & Finance Manager in Bangalore, and in the middle of work demands and wedding planning, she chose herself — her health, her energy, her confidence….

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29/08/2025

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A smooth spread.A hidden base!!!!!CAN YOU GUESS what i paired this avocado mash with??????HINT-The base is not a toast n...
25/08/2025

A smooth spread.A hidden base!!!!!
CAN YOU GUESS what i paired this avocado mash with??????

HINT-The base is not a toast nor a chip!! But it’s crispy,round & desi at heart☺️ A beloved street food!!

Often people are quick to suggest consumption of methi seeds to people who are diabetic🙂But do you know the correct way ...
13/08/2025

Often people are quick to suggest consumption of methi seeds to people who are diabetic🙂

But do you know the correct way to consume them in order to reap health benefits against various diseases??

SPROUTING the methi seeds & consuming them empty stomach is the best way..Soak methi seeds overnight & drain the water in the morning & wrap them in a muslin cloth & store in a airtight container for 24hrs..Next day your methi sprouts are ready🤩

Methi sprouts are beneficial in-
👉CONTROLLING DIABETES-methi stimulates insulin production to counteract elevated blood sugar levels..Research on Type 2 diabetes patients have shown significant decrease in blood sugar within 24 weeks of daily consumption..
👉GREAT FOR CHOLESTEROL & HIGH BLOOD PRESSURE-consumption of methi sprouts helps lowering the cholesterol & reduces incidence of cardiac arrests..It also controls levels of fatty deposits in the blood called triglycerides responsible for cardiovascular complications..It is high in potassium & regulates sodium levels in the blood thus helping in blood pressure..
👉RELIEVE PMS symptoms-fenugreek helps in regulating menstrual cycle & helps controlling mood swings,hot flashes & abdominal cramps..

Got the sweetest feedback from a client & I’m smiling from ear to ear☺️Thank you for making my day!!
01/08/2025

Got the sweetest feedback from a client & I’m smiling from ear to ear☺️
Thank you for making my day!!

Being healthy is the ability to listen to your body & feed it what IT wants & not what YOU want!! Read again😊😊 ♥️ ...
13/07/2025

Being healthy is the ability to listen to your body & feed it what IT wants & not what YOU want!! Read again😊😊

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Address

Sector 31
Noida

Opening Hours

Monday 11:30am - 7:30pm
Tuesday 11:30am - 7:30pm
Wednesday 11:30am - 7:30pm
Thursday 11:30am - 7:30pm
Friday 11:30am - 7:30pm
Saturday 11:30am - 7:30pm
Sunday 11:30am - 7:30pm

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