04/01/2026
Anger is a natural emotion.But when it is frequent,intense,or suppressed it can,effects your Health.
* Heart rate and blood pressure rise.
* Muscles tighten( especially jaw,neck,shoulders)
*Breathing becomes shallow and fast.
* Stress harmones like adrenaline and cortisol releases.
* Digestion slows,sometimes causing stomach discomforts or nausea.