dietitian_anuradha

05/01/2026

Dm me dietitian_anuradha to clear your all doubts and queries or also ask in the comments section.

05/01/2026

Fitness is not about being better than others, it’s about being better than yesterday.

Dietitian Anuradha

04/01/2026

Why Indian Vegetable Khichdi Is Healthy 🌿🍲?
Indian vegetable khichdi is a complete, comforting, and nourishing meal. It combines rice and lentils, providing balanced carbohydrates and plant-based protein for sustained energy. Added seasonal vegetables boost fiber, vitamins, and antioxidants, supporting digestion and immunity.
Khichdi is light on the stomach, easy to digest, and ideal for all age groups—especially during illness, detox days, or gut issues. With minimal oil and gentle spices, it’s a wholesome, sattvic, and naturally gluten-free meal that truly defines comfort nutrition. 💚
Simple food. Powerful nutrition.

🍲Complete nutrition: The combination of rice and lentils provides carbohydrates and good-quality plant protein.

🍲Easy to digest: Soft-cooked rice, dal, and mild spices make it gentle on the stomach and ideal during illness or recovery.

🍲Rich in fiber & micronutrients: Added vegetables supply fiber, vitamins, minerals, and antioxidants.

🍲Supports gut health: Light spices like cumin, turmeric, and ginger aid digestion and reduce bloating.

🍲Low in fat & naturally gluten-free: When cooked with minimal oil, it’s suitable for weight management and clean eating.

🍲Boosts immunity: Turmeric and vegetables help reduce inflammation and strengthen immunity.

Overall, vegetable khichdi is a comfort food with powerful nutrition, suitable for all age groups.

04/01/2026

Good Morning Friends 🌞

03/01/2026

03/01/2026

It's a Sample Diet Plan of Low FODMAP.
Stay connected for the next reel/post for complete details on Low FODMAP Diet.

02/01/2026

Benefits of Boiled Sweet Potato 🍠

Boiled sweet potato is a simple, nutritious, and gut-friendly food.

1. Rich in Nutrients
High in vitamin A (beta-carotene), vitamin C, potassium, iron, and magnesium.

2. Good for Digestion
Contains dietary fiber that supports gut health, prevents constipation, and improves digestion.

3. Supports Weight Loss
Low in fat, filling, and high in fiber—helps control hunger and reduces overeating.

4. Controls Blood Sugar (when eaten in moderation)
Boiling keeps the glycemic load lower compared to frying; fiber helps slow sugar absorption.

5. Boosts Immunity
Vitamin A and C help strengthen the immune system.

6. Heart-Healthy
Potassium helps regulate blood pressure and supports heart function.

7. Improves Skin & Eye Health
Beta-carotene promotes healthy skin and good vision.

8. Provides Sustained Energy
Complex carbohydrates give steady energy without sudden sugar spikes.

🍠Best time to eat: Morning or post-workout.

✅Tip: Eat plain or with a pinch of salt, lemon, or chaat masala—avoid frying for maximum benefits.

If you want, I can also create a customized diet plan for you according to your need📝.
Please DM for it.

01/01/2026

Naya saal Prabhu k saath 🙏
Happy new year to my friends and followers 🎉.

31/12/2025

A fresh year is a fresh chance to become the healthiest version of yourself.
Wishing you a year full of energy, balance, and joy🌿🎊

31/12/2025

साल का आज आखिरी आज मैं आप सभी के लिए हेल्दी केक |आप सभी के सहयोग से ही मैं आज यहां हूं| आप सभी का बहुत बहुत धन्यवाद 🙏.

नया साल हम सभी के लिए खुशियां लाए 🙏

#2025シ

30/12/2025

29/12/2025

GOOD NIGHT 💤

Train hard today, rest deep tonight, rise stronger tomorrow.