dietitian_anuradha

dietitian_anuradha I am a "professional Dietitian".I have enough experience to plan a customize diet plans.
(19)

Sunlight Boost Rule ☀️Try to get just 10–15 minutes of morning sunlight every day 🌞👉 Why it matters:• Helps your body pr...
15/04/2026

Sunlight Boost Rule ☀️

Try to get just 10–15 minutes of morning sunlight every day 🌞
👉 Why it matters:
• Helps your body produce Vitamin D 🦴
• Improves mood (boosts happy hormones 😊)
• Supports a better sleep cycle 😴
• Strengthens immunity 💪
📌 Best time: 7–9 AM (gentle sunlight)
Small habit, big impact 💯.

Chew your food slowly — at least 20–25 times per bite 🍽️Because It improves digestion, prevents overeating, and helps yo...
14/04/2026

Chew your food slowly — at least 20–25 times per bite 🍽️
Because It improves digestion, prevents overeating, and helps your body absorb more nutrients.
Fast eating = more problems
Slow eating = better health ✅

The most powerful glow-updoesn’t come from filters or trends.It comes from consistency,self-respect,and the courage to k...
14/04/2026

The most powerful glow-up
doesn’t come from filters or trends.
It comes from consistency,
self-respect,
and the courage to keep going.
Good morning friends 🌞

📍 Ahmedabad Incident – What Actually Happened?A tragic case from Ahmedabad shocked everyone where two young children los...
13/04/2026

📍 Ahmedabad Incident – What Actually Happened?
A tragic case from Ahmedabad shocked everyone where two young children lost their lives and their parents were hospitalized after consuming dosa made from ready-to-use batter .

⚠️ Possible Risks of Ready-Made Batter

Even though not confirmed in this case, experts say:
❌ Can spoil quickly in hot weather
❌ Risk of bacterial contamination
❌ Over-fermentation → acidity & digestive issues
❌ Poor hygiene during handling.

🛑 Food Safety Tips (Must Follow)
✔ Always check smell & freshness
✔ Keep batter refrigerated
✔ Avoid using old or overly sour batter
✔ Buy from trusted & hygienic sources
✔ Prefer homemade batter when possible

❗NOTES:- The batter may NOT be the confirmed cause yet Investigation is still ongoing.

Shout out to my newest followers! Excited to have you onboard! Debasmita Das, Sharlly Llarenas, Devender Singh, Anita Ya...
11/04/2026

Shout out to my newest followers! Excited to have you onboard! Debasmita Das, Sharlly Llarenas, Devender Singh, Anita Yadav, Gary Ogurek, Pawan Kumar, Masthi Gowda, Gayatri Yadav, Jenny Y Jrs

11/04/2026

2 days left .... Hurry up guys

Strength is not measuredby the weight you lift,but by the determinationthat keeps you goingwhen quitting feels easier. 🧠...
11/04/2026

Strength is not measured
by the weight you lift,
but by the determination
that keeps you going
when quitting feels easier. 🧠💪

Good Morning Friends 🌞

09/04/2026

🫘30 Kidney Stones

Too much of anything is harmful.
Take care of your health, don't take it as a DUSTBIN.

Take care of your Health Good Morning ゚
09/04/2026

Take care of your Health
Good Morning

゚

08/04/2026

🌿 5 More Healthy Foods for PCOD

▪️Oats
✔ Low glycemic index → helps control insulin levels
▪️Spinach
✔ Rich in iron & fiber → supports hormone balance
▪️Flaxseeds
✔ Contains omega-3 & lignans → helps reduce androgen (male hormone) levels
▪️Eggs
✔ High-quality protein → controls cravings & stabilizes blood sugar
▪️Almonds
✔ Healthy fats & magnesium → improve insulin sensitivity.

DM to balance your hormones

07/04/2026

Limited offer till 12 April. Hurry up, guys!

Benefits 👇
🔸 Doctors Consultation fee only 99/-
🔸 Vaccination 15% discount
🔸 Free - Glucose & Cholesterol test
🔸Read Pamphlet for more detail discount

Please visit Apollo Clinic, plot No.218, knowledge park-V,Greater Noida West

To Book an Appointment
📞09266022133
📞09266022134 (WhatsApp)
noidaextension@apolloclinic.com
www.apolloclinic.com

Address

Apollo Clinic
Noida
201301

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Website

https://share.google/SF7NQP6mII6AHffJp

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