Delhi Diets

23/08/2025

Do you know the Benefits of Sabja Seeds... Which benefits for your weight loss, indegestion, Gut health, Acidity and Skin glow....Watch the video to know the Benefits.

21/08/2025

3 best diet plans for Losing weight....Book your Diet plan to contact us - +91-9910301322
#ʙᴏᴏᴋɴᴏᴡ

20/03/2025

Protect Your Heart with a Healthy Lifestyle & Balanced Diet!
❤️ 🥗 🍎 💙 💪 🥑 🌿 🚶‍♂️ 🍽️

27/02/2025

खजूर खाने के फायदे और नुकसान

19/02/2025

Keys to combating obesity: Choose balanced meals, stay active, and make healthy choices daily!

To deal with obesity, focus on a balanced diet, regular exercise, and healthy lifestyle choices. Avoid processed and high-calorie foods like sugary drinks, fried items, fast food, and baked goods made with refined flour.

Limit consumption of red and processed meats, full-fat dairy, and foods high in added sugar and saturated fats. Instead, include whole grains, lean proteins, fruits, vegetables, and healthy fats like nuts and olive oil.

Stay hydrated and practice portion control to avoid overeating. Regular physical activity, such as walking, swimming, or strength training, is essential. Consult a healthcare provider for personalized guidance if needed.

- Dt. Amrita Mishra

19/02/2025

To deal with obesity, focus on a balanced diet, regular exercise, and healthy lifestyle choices. Avoid processed and high-calorie foods like sugary drinks, fried items, fast food, and baked goods made with refined flour.

19/02/2025

17/02/2025

News18 को अनहेल्दी लाइफ स्टाइल को लेकर सुझाव दिए।

#आहारविशेषज्ञ #अमृतामिश्रा

17/02/2025

जयदीप पत्रिका के खान-पान कार्यक्रम में भाग लिया

हमारे इस कार्यक्रम के जरिए आप अपने खान-पान को बेहतर बना सकते है। आज हमारे खान-पान में बदलाव आ रहा है। पहले के मुकाबल.....

13/02/2025

What's your main goal for following a diet ?

🤔💭 Drop your answer in the comments! 🎯

11/02/2025

Winter Skincare: Nourish Your Skin Naturally with the Right Diet

Protect your skin in winter with a natural diet by staying hydrated with water, herbal teas, and fresh fruit juices. Consume foods rich in omega-3 fatty acids like flaxseeds, walnuts, and fatty fish to maintain skin elasticity.

Include vitamin C-rich foods such as oranges, strawberries, and bell peppers to boost collagen production. Eat antioxidant-rich foods like spinach, almonds, and sunflower seeds to combat dryness and repair damage. Opt for warm soups and stews with seasonal vegetables for hydration and nutrients.

Avoid excessive caffeine and sugary snacks that can dehydrate the skin. A balanced, nutrient-dense diet keeps your skin glowing naturally.

Dt. Amrita Mishra
delhidiets@gmail.com

22/01/2025

"Anti-Aging Foods for Women: Nourish Your Body and Enhance Natural Beauty"

Anti-aging foods work on women by nourishing the body and promoting healthy skin, hair, and overall vitality. Foods rich in antioxidants, like berries, green tea, and dark chocolate, protect cells from damage caused by free radicals. Omega-3 fatty acids in fish, walnuts, and flaxseeds keep skin hydrated and reduce wrinkles. Vitamin C in citrus fruits and bell peppers boosts collagen production for firmer skin. Leafy greens, almonds, and seeds provide vitamin E to repair skin and prevent dryness. Whole grains and water-rich foods improve skin elasticity. A balanced diet with these foods slows aging and supports natural beauty from within.

- Dt. Amrita Mishra