Rishi Bhel

Home
India
Noida
Rishi Bhel

Best in custom workout and diet plans

04/09/2025

Stress and Anxiety Drive People to Slap Themselves—
Redirect It to the Right Source 🧿💪❤️

A client of mine used to slap herself when stress and anxiety hit.
That’s how far it can push people when the energy has nowhere to go.

This isn’t “mental weakness.” It’s biology.
Your nervous system floods you with adrenaline and cortisol.
If you don’t give it a job, it will turn that energy inward.

That’s why workouts save lives.
Not for fat loss. Not for six-packs.
For survival.

Walk. Lift. Push. Sweat.
Give the stress a path before it destroys you.

Category - Rishi’s Wellness Code
Micro Series - Rishi’s Stress Code Series

01/09/2025

Most people avoid weights. That is exactly why they stay insulin resistant ❗️

Stop blaming food alone for insulin resistance

When I dig deeper, this is what I hear from clients struggling with insulin resistance

They tell me they’re “eating right,” counting carbs, avoiding sugar. But when I ask about their workouts, most freeze. Weights? Rarely. Strength training? Even less.

Insulin resistance isn’t just about what you put on your plate — it’s about what you put your muscles through. Food alone only gets you halfway there. Without training your muscles to handle glucose, your body keeps struggling.

Here’s the reality — skipping weights means glucose stays in the blood, insulin keeps spiking, and resistance builds. Lifting isn’t optional if you want to actually fix it. Your muscles are the switch that turns insulin resistance off.

28/08/2025

5 Years Ago, He Could Take on the World. Today, no one ❗️

I spoke to someone yesterday I coached 5 years ago. Back then, he had the Mike Tyson spirit — fire, focus, energy.

Today? He’s lost it. Life, stress, work — whatever his reason, the drive that made him unstoppable is gone.

As a transformation specialist, I don’t just hand out plans. I make sure people actually follow them — weekly check-ins, accountability, real results.

The same person can be a powerhouse again. Or… fade into excuses. The choice is yours.

25/08/2025

People keep asking me — why does my head shine?
It’s not genetics. It’s not some cream.
It’s years of clean eating, enough water, and discipline that shows up even on your skin.

Your body is a reflection of your habits.
You can’t fake glow, strength, or energy.
It’s built day after day.

24/08/2025

You can stop your child from becoming a diabetic❗️

At RBFWG, the number of parents approaching us for nutrition plans for diabetic children has gone up 10x in the last year.
Good for business? Maybe.
Good for society? Absolutely not.

The truth is harsh:

1) Type 2 diabetes used to be called “adult-onset.” Now we’re seeing it in 8-year-olds.

2) Every juice box, biscuit, and late-night screen is another insulin spike.

3) Kids don’t need to look overweight to be insulin resistant.

4) Once the pancreas burns out, the insulin injections begin — not for growth, just for survival.

This isn’t about selling more plans.
It’s about asking: What are we feeding our kids, and what future are we building for them?

We can stop this cycle.
Protein-first meals. Less screens. More sleep. Real play.
Simple, daily choices at home will save children from a lifetime of needles.

21/08/2025

Belly fat is not just fat — it’s infertility in disguise.Obesity doesn’t just change how you look. It rewires your hormones.In men, more belly fat = less testosterone, weaker sperm.In women, it blocks ovulation and disrupts cycles.That’s why couples today struggle to conceive, even in their 20s and 30s. It’s not always “age” or “stress.” Many times, it’s belly fat silently shutting down fertility.You don’t have to wait for IVF or medication to wake up. Losing belly fat is not about abs — it’s about protecting your ability to have kids, your energy, and your youth.

29/06/2024

“The flower that blooms in adversity is the most rare and beautiful of all.” — The Emperor, *Mulan*

09/06/2024

If you love yourself .. you will never let yourself go 💪❤️

Address

Noida

Website

http://www.rishibhel.com/

Alerts

Be the first to know and let us send you an email when Rishi Bhel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rishi Bhel:

Shortcuts

Want your practice to be the top-listed Clinic in Noida?