Eya Lifestyle

Eya Lifestyle 🌿 Holistic Health Coach | Women’s Wellness
đŸ’Ș Workouts & Sustainable Routines
✹ Corporate Wellness Sessions
🍎 Real Food, No Fads
🧠 Balanced Living
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08/05/2025

Why You Should Eat a Variety of Foods, Not Just Your Favorites!

Your body thrives on diversity. Every food group offers unique nutrients. Repeating the same meals might keep you full, but not fully nourished.

Different foods = different benefits:

- Fruits & vegetables provide essential nutrients like vitamins, antioxidants, and fiber.

- Whole grains supply complex carbs, energy, and gut-supporting fiber.

- Proteins (plant or animal) support muscle repair and hormonal balance.

- Healthy fats nourish brain function, skin, and cells.

- Fermented foods improve gut microbiome and digestion.

- A varied diet lowers the risk of deficiencies, boosts metabolism, supports immunity, and promotes long-term health.

Final thought: You’re made of more than one thing so eat more than one thing. Balance matters.

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08/05/2025

I sip my own urine like beer — it heals my knees, said Paresh Rawal in a recent interview.

Alternative medicine or just plain bizarre?
The veteran actor swears by this age-old remedy for joint pain.
Some call it wellness wisdom, others call it shallow 😅

What’s your take — ancient healing or health myth?

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From sunrise to sundown, every moment counts when you choose health.This isn’t just a day it’s the start of a better lif...
08/05/2025

From sunrise to sundown, every moment counts when you choose health.
This isn’t just a day it’s the start of a better life.
Fuel your energy, sharpen your focus, and feel the change with



08/05/2025

When the heart says Maggi, but the mind says something healthy... why not both?
Watch how I turn everyone’s favorite comfort food into a guilt-free, high-fiber meal with my Oats Maggi recipe.
Fast, filling, and actually good for you—this is your next go-to snack!

Because healthy doesn't have to be boring.

with ENA 💚

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05/05/2025

Evenings hit different when you slow down.
A quiet corner, a cup in hand, maybe a view like Aston Hall—and suddenly, life feels simple, sorted, and kinda cool.
All you really need is a few moments for yourself—and watch how your routine transforms everything.



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28/04/2025

Everywhere you look — carbs, carbs, carbs.
But wait... do carbs really make you fat?
⠀
ENA breaks it down:

Carbs aren't your enemy.

It’s excess calories — not carbs alone — that lead to weight gain.

Good carbs (like fruits, vegetables, and whole grains) are essential for energy, digestion, and overall health.
⠀
Balance is better than blame.
It’s not about cutting carbs — it’s about eating them the right way.
⠀
Want to know how to include carbs smartly in your meals? Stay tuned with ENA.

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23/04/2025

Chai-biscuit combo is a daily ritual for many — but did you know it could be silently harming your health?

That crispy biscuit with your garma garam chai brings together refined sugar, maida, and trans fats — a trio that spikes your blood sugar, slows your digestion, and over time, damages your metabolism.

Your gut deserves better.
Your energy levels deserve better.
Your health deserves the truth.

Before your daily chai break becomes a daily health break —
Follow FitWithEna for real, no-nonsense health advice that actually works.

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23/04/2025

Who said healthy can't be tasty?
Introducing Sprouts Tikki — crispy, protein-packed, and totally guilt-free!
Bite into wellness with every crunch.

Perfect for:
Evening snacks | Post-workout cravings | Kids tiffin box

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16/04/2025

Your body knows best — and it loves plants!
A vegetarian or plant-based diet isn’t just kinder to the planet it’s easier on your gut too. Unlike heavy animal protein that takes longer to digest and can cause bloating, plant-based foods are rich in fiber, lighter, and support smoother digestion.
Trust your body. Choose nourishment that feels right.

— From ENA: Your go-to for real, sustainable wellness.

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16/04/2025

“Being vegetarian doesn’t mean you can’t be fit — it means you can fuel your body the smarter way.”

Here’s the perfect example: our favorite homemade hummus recipe — protein-packed, iron-rich, and full of healthy fats to support your energy, hormones, and gut health.

Made with love from Ena – this creamy, delicious spread is not just a dip, it's a lifestyle. Whether you’re looking to add more plant protein or simply eat cleaner, this hummus has your back (and your taste buds).

Save this recipe, share it with a fellow fit-vegetarian, and tag us when you try it.

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16/04/2025

6000 calories ek din mein? Vicky Kaushal jise torture keh rahe hain, woh diet plan sirf ek myth nahi hai—yeh unke jaise high-performance bodies ke liye zaroori hai!
Yeh diet un logon ke liye hai jo muscle gain karna chahte hain ya intense physical activity karte hain jaise bodybuilding.
Niche diye gaye sample diet plan ko check karo aur comment mein batao—yeh torture hai ya transformation?

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EYA Lifestyle’s story

I am Ena Gupta, a Health/Fitness Expert. Born into a family of fitness enthusiasts and MOM being into Yoga & Naturopathy for past 25 years running her own hospital; I was always passionate and keen to understand the basics of human body, how actually our body works and basic principles to keep oneself fit and healthy following a holistic approach.

I was working as a finance professional but giving birth to a baby changed my mind and body altogether. I became more obsessed to learn about healthy eating and lifestyle.

Knowledge, Learning & Experience of three generations is what make us different from others.

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